• Explore higher dimensions of yoga in a breathtaking valley of Pokhara, Nepal with Rishikul Yogshala’s 300 Hour Yoga Teacher Training program. Take the next ideal step forward in your journey of yoga with advanced teachings and practice of the majestic art form. Accomplish yourself as an advanced yoga practitioner and teacher as you get to experience yoga in its purest and highly enhanced form.


The meditative land of Nepal calls out all the 200 Hour Yoga Teachers to step ahead in their journey of yoga with 300 Hour Yoga TTC in the valley of Pokhara. If you have immersed in the yogic practices in India, perhaps, it is time to experience this majestic art form in the meditation capital, ‘Nepal’. Deliver yourself to a brand new experience of inner-transformation with advanced teachings and practices of traditional yoga styles with our 300 Hour Yoga program in Pokhara.

The holy country of Nepal has its own unique place on the map. Eminent as the world’s best trekking destination with the highest and most dangerous trekking points, the country is quite eminent for its traditional history. The land is resplendent with ancient temples, pagodas, expressing its homage to the science of yoga and meditation. This is not all! The country is home to some of the highly acclaimed and revered yoga and meditation gurus who hail to this blessed land for the holy purpose of enlightenment and solace. This land has become second home to several yoga gurus and teachers travelling from across the globe to dwell in its very lap.

Immerse into refined yogic practices and evolve as an advanced level of yoga practitioner and yoga teacher with our 300 Hour Yoga program in Nepal. Come, explore divinity, wisdom and life in its most beautiful form here.


Our 300 Hour Yoga TTC in Nepal marks the next progressive step towards evolution into a practiced yogi and teacher of the art. The aim of this program , is to take the participants onto a higher level of yogic journey with advanced teachings and practice of the most traditional forms of yoga. Travel to the global meditation and world’s highest trekking destination to unearth the treasures of yoga on a much advanced scale. If you are a 200 Hour Yoga TTC graduate and are aspiring to immerse into more intense and sophisticated layers of the science then 300 Hour Yoga Training program in Nepal is the ideal next step to undertake. The program curriculum has been set in accordance with the guidelines and standards of Yoga Alliance which shall lead the practitioners to successfully practice and deliver the art form anywhere across the globe. Those who have completed their 200 Hour yoga program at a beach side location would greatly relish undergoing their 300 Hour yoga certification in the snow-laden beauty of Nepal.

Detailed teachings and practice of traditional Hatha and Ashtanga Yoga styles. In addition with the teaching of 200 Hour YTTC, you shall be taken through advanced series of these two classical styles for complete evolution as a practitioner and teacher.

Practical implications and in-depth study of Yoga Philosophy with respect to the Yoga Sutras of Patanjali, Yoga Upanishad and Bhagavad Gita. Application of various Yamas and Niyamas on a more consecrated, detailed and disciplinary node shall be undertaken during this program to adapt your mind, body and soul for living the yogic lifestyle throughout life.

Advanced and practical study of Human body science, and its applications and relevance in yoga with the purpose of performing even the most complex yoga poses with ease and extracting the maximum benefit from the program.

Higher level of teaching of various adjustment and alignment techniques for postural correction and delving into advanced asanas while avoiding injury related issues.

Breath based training exercising deeper Pranayama techniques for the holistic benefit of the mind, body and soul.

Practice and training of self-healing through various enhanced techniques in Yoga, Meditation and Pranayama.

Advanced use of yoga props for getting into more intense yoga poses and for deep restoration purposes.

Establishing a detailed communication of the body with the mind and soul through unique meditation practices such as advanced yoga nidra.

Learning and practice of the six yogic works, the intense yogic purification techniques for complete cleansing of the mind, body and spirit with the aim to prepare an entity for advanced level of yoga and meditation practices.

Workshops, seminars, practicum and self-practice sessions for theoretical and practical implications of the entire curriculum studied in 200 Hour YTTC and 300 Hour YTTC.

Utilize the opportunity to gain hands-on experience in conducting advanced yoga class with perfection and professionalism during Teaching Methodology II. By this level, you shall feel a complete surge of transformation within you from a student to a great yoga teacher.

Engage in spiritual discourse and lead yourself towards liberation of the mind, body and spirit during Satsang sessions with us.

Learn to prepare yogic meal choices for instilling healthy yogic diet even after the conclusion of the program.

Excursions and visits to local sites of interest for relaxation and rejuvenation.

Subjects Undertaken

Hatha Yoga – Advanced

Hatha Yoga

  • Hatha Yoga – Advance Classical And Traditional Style
  • Chandra Namaskar With Chakra Awareness
  • Advance Series Of Joints And Glands Exercise
  • Balancing Series Of Asana
  • Core Practices Of Asana
  • Difference B/W Hatha And Ashtanga Yoga
  • Twisting Series Of Asana
  • 4 Important Meditative Postures
  • Study of Asana as more than a Physical Exercise
  • Shankprashalana Asana Series For Cleaning Abdomen
  • Asana according to Patanjali

Ashtanga Yoga (in-depth study and practice) – Advanced

Ashtanga Yoga (in-depth study and practice)

  • Intermediate Series
  • Flexibility And Strength For Series
  • Importance To Have Much Water In Body To Do Series
  • Importance Of Sequence And Systematic Flow

Yoga Philosophy/ Yoga Lifestyle II

Yoga Philosophy/ Yoga Lifestyle

  • Study of Kundalini and Chakra
  • Study of Karma Yoga, Bhakti Yoga, Raja Yoga, Swara Yoga and Tantra Yoga
  • Study of Yoga in connection with Gita
  • Health Maintenance and Benefits of Yoga
  • Study of Nourishing the Body
  • Karma And Non-Attachment In Yogic Dimensions
  • Four Level Of Consciousness
  • Kundalini Awakening
  • Keys to Successful Living In Yogic Science
  • Meditation And The Spiritual Heart
  • Intuitive Dream and Lucid Dream
  • Meaning of Birth And Death In Yogic Science
  • Reincarnation In Spiritual Science
  • 6 Main Obstacles In The Path Of Yoga
  • Samadhi and Its Study

Levels of Concentration and Meditation II

Levels of Concentration and Meditation II

  • Obstacles In Meditation
  • Witnessing Meditation
  • Chakra Awareness Meditation
  • Yantra Awareness Meditation
  • Root Mantra Awareness Meditation
  • Non Duality Awareness Meditation
  • Open Eye Meditation
  • Third Eye Meditation

Pranayama – Swara Yoga


  • Pancha Prana( The Five Vital Force)
  • Kumbhaka (Retention )
  • Importance Of Sushumna
  • Nature And Activities Of Ida, Pingala & Sushumna
  • Awakening Of Sushumna Energy
  • Tuning Of Nadi By Nadi Shodhanam

Yoga Anatomy and Psychology

Yoga Anatomy and Psychology

  • Familiarity With Major Systems In The Body
  • Review Of Yogic Digestive System And Respiratory System
  • Shankprashalana Effective Practice In Upper And Lower Abdomen
  • Effects Of Pranayama On Cardio-Vascular System
  • gBenefits Of Asana On Muscular System
  • Anatomy Of Glands And Its Connections To Chakras
  • Importance Of Master Gland To Know The Value Of Third Eye In Yoga
  • Anatomy Of Nervous System With Understanding Nadi And Pranic Currents
  • Chakra Meditation for the Glands

Adjustment and Alignment II

Adjustment and Alignment II

  • Art Of Adjustment Yoga For Daily Life
  • Workshop On Twisting Postures
  • Understanding each and every detail of the whole Body, its Emotions and Vibrations while doing Asana
  • Balancing the Body Weight to Feel the Infinity Within
  • Modifying the Asana practice according to individual’s Limitations

Mantra II

Mantra II

  • Introduction Of Ajapa Japa
  • Importance Of So-HUM
  • Invocation Mantra For Patanjali
  • Mantra For Completeness
  • Mantra For Awakening Wisdom
  • Mantra For Fearlessness Life
  • Mantra For Divine Love Between Teacher & Student

Teaching Methodology II

Teaching Methodology II

  • Building A Social Relationship Between Teachers And Students
  • Inspiring And Motivating In Difficult Situation
  • Developing confidence while Teaching and sharing the Yogic Practices
  • Inculpating a Multi Style Lesson Plan And Instructing Skills
  • Benefits And Limitations
  • Delivering an Effective Feedback to Aspirants
  • Workshop On Inversion Postures

Mudra II

Mudra II

  • Practicum of Asana Mudra
  • Practicum of Prana Mudra
  • Practicum of Psychic Mudra
  • Preparation of Mudra for Bandha
  • Meaning of Yoga Mudra

Yoga Nidra II

Yoga Nidra II

  • Study of Lucid Dreams
  • Study of Intuitive Dreams
  • Role of Yoga Nidra in Developing Intuition
  • Yoga Nidra Practices From Himalayan Tradition
  • Implications of Resting The Mind in Heart Center
  • Yoga Nidra and Its Common Assumptions

Shatkriya II (Yogic Purification for Body Preparation and Self-Healing)

Shatkriya II (Yogic Purification for Body Preparation and Self-Healing)

  • Practicum Of Trataka (Cleansing And Preparation For Concentration And Improves Eye Sight Through Candle Light)
  • Practicum Of Shankaprashalana For Cleaning Of Lower Abdomen
  • Practicum Of Herbal Steam Inhalation For Sinus And Migraine Issues

Bandhas II

Bandhas II

  • Uddyana Bandha
  • Jalandhar Bandha
  • Maha Bandha
  • Importance of Maha Bandha
  • Benefits and contra-indications

Chakra and Kundalini Concept II

Chakra and Kundalini Concept II

  • Detailed study of Kundalini Energy
  • Study of Yantra, Mantra And Tantra
  • Purifying the Chakra
  • Signs of Kundalini Awakening
  • Kundalini as the Eventual Guru (Master)



  • Workshop
  • Sushumna Application

Practicum II

Practicum II

  • Adjusting in Shavasana
  • Study of Yantra, Mantra And Tantra
  • 1:4 breathing for emotion purification


Sample Daily Schedule
  • 05.30 AM - 06:00 AM
  • .......................
  • Morning Tea
  • 06:00 AM - 07:30 AM
  • .......................
  • Hatha Yoga
  • 07:45AM - 8:45Am
  • .......................
  • Pranayama
  • 09:00 AM - 10:00 AM
  • .......................
  • Breakfast
  • 10:30 AM - 11:30 AM
  • .......................
  • Yoga Philosophy
  • 11:30 AM - 12:00 PM
  • .......................
  • Tea Break
  • 12:00 PM - 01:00 PM
  • .......................
  • MantraYoga/Teaching methodology
  • 01:00 PM - 01.45 PM
  • .......................
  • Lunch
  • 03.00 PM - 04.00 PM
  • .......................
  • Yoga Anatomy/Alignment Class
  • 04:00 PM - 04:15 PM
  • .......................
  • Tea Break
  • 04.15 PM - 05.45 PM
  • .......................
  • Ashtanga Yoga
  • 06:00 PM - 07:00 PM
  • .......................
  • Meditation/Yoga Nidra
  • 07:00 PM - 07:45 PM
  • .......................
  • Dinner
Schedule On Sunday

Whole day is Rest/Holiday/Field Visits

Includes Breakfast/Lunch/Dinner in Campus

Recognized Certification In 300 Hour Yoga Program In Nepal

Earn global recognition status of being a 300 Hour RYT endowed under Yoga Alliance upon successful completion of this program. Being a Yoga Alliance certified school; Rishikul Yogshala has always ensured finest quality and standards in imparting the yogic wisdom and expertise. Upon graduation, our students can pursue their yogic life as an advanced yoga teacher with the liberty to practice and preach the art anywhere across the globe.


Reside amidst snow-laden panorama outlined by sparkling river streams at our venue in Nepal. Become witness to breathtaking and highly meditative scenery instilled with peace that offers the perfect solace to our students where they may self-reflect or spend a cozy and quiet time during leisure hours. We offer clean, hygienic accommodation to each student that is also facilitated with all the much-needed contemporary amenities such as twin beds, TV, lights, water geyser, private washroom, etc. for a homely and comfortable stay at the hotel. We offer rooms on sharing basis. However, private rooms can also be availed on request.


Relish the highly appetizing traditional delicacies of Nepal at our food facility. We offer home-cooked meals to our students for their mental and physical benefits. The food is served thrice a day with the inclusions of herbal drinks, salads, main-course, breads and accompainments, to our student’s delight and contentment. The meals are prepared from fresh produce and are completely organic in nature.

Cooked to perfection in Ayurvedic recipes and herbs by our professional chefs, our aim is to ensure all our students are well fed with completely balanced and highly nutritious meals to successfully undergo the rigorous demands of the program. We serve 100% vegetarian food. Vegan meals choices can also be availed upon request.



  • Yoga in the mountains at sunrise the next day.
  • Phewa lake visit with the guide.
  • Cleaning of Lakeside as a part of Karma Yoga.
  • Planning of trekking activities to Annapurna range.
  • A glorious night’s stay in Sarangkot on full moon day. A panorama that drifts an entity into a magical outer space, a place secluded from rest of the civilization that is eminent for its enchanting beauty and serene environment looks exceptionally magical on a full moon day. Spending a night at this place on a full moon marks an experience of a lifetime which can only be cherished like an immortal memory in the heart and soul of an entity.


By Airway : Connected internationally, the closest airport would be Tribhuvan airport in Kathmandu. Multiple flights from various destinations run to and from Kathmandu. One can land at the international airport in Kathmandu and take a bus or car ride to Pokhara.

By Land : If you are coming to Pokhara from India, you will find multiple points of entry into Pokhara, Nepal. Some of the entry points are Kakkarbhitta (West Bengal), Biratnagar (Bihar), Birgunj (Bihar), Sunauli, Nepalgunj, Dhanagadi and Mahendranagar (all across the border from Uttar Pradesh). Take a bus and reach the destination with ease


  • 28 nights’ accommodation
  • 1 T-shirt for yoga class
  • 2 yoga books for self-study
  • 3 teas and refreshments per day
  • 3 vegetarian meals per day
  • 300-hour Yoga Alliance yoga teacher training certificate
  • Daily meditation, pranayama, and mantra chanting classes
  • Daily morning Hatha yoga and evening Ashtanga yoga
  • Discounted Ayurveda treatment at the in-house facility
  • Equal emphasis on yoga philosophy, ethics, and yoga anatomy
  • Free Indian cooking classes and dance yoga
  • Sight-seeing tour
  • Nasal wash pot
  • Outdoor yoga practice and meditation
  • Shatkriyas (cleansing) and laughter therapy
  • Study material
  • Weekend social, cultural, and recreational activities
  • Weekly group discussion aimed to develop your critical skills
  • Yoga teacher training manuals and materials

our other Location


  • Undergo complete mind, body transformation and evolve as a full-fledged yoga instructor and practitioner.
  • Acquired skills and knowledge of advanced layers of the traditional yoga forms such as Hatha, Ashtanga, Pranayama, etc.
  • Earn the recognition status of being a globally validated 300 Hour yoga teacher of highest standards and quality coined by virtue of Yoga Alliance
  • Get trained under the tutelage of highly evolved yoga teachers specializing in 300 Hour Yoga TTC programs.
  • Extensive insight into the system and discipline of yoga as discussed in the yoga sutras of Patanjali. Get adapted to the yogic lifestyle and ethics while undergoing this program.
  • Perform even the most complex yoga asanas with perfection and safety using various adjustment and alignment techniques, yoga props, etc.
  • Acquire the art of healing as an enhanced and evolved yoga practitioner. Heal and be healed during the program.
  • Get the opportunity to establish yourself on a global platform as an experienced yoga instructor and practitioner with the freedom to teach the art form anywhere across the globe.

student testimonial

Daria Shiels

I have just completed the 200hours yoga teacher training with these guys and absolutely loved every minute of it. The course was taught by people who were not only excellent teachers but also amazing human beings who share their knowledge and space with joy.

Gwynneth Oceana Dreaming

A fantastic course with wonderful teachers and a mix of students from all over the globe (in the 200hr YTT course I did). In this course you receive teachings in many areas of Yoga - Asanas, Pranayama, Philosophy, Meditation, adjustment and alignment of postures, teacher methodology, Mudras, a little Mantra and even chair Yoga! (for people less mobile).