100 hour Advanced Level Adjustment & Alignment Course

So, you have successfully completed your 100-hour Beginner’s level of Adjustment & Alignment course and earned you 200-hour teacher training certification? What next?

Our 100-hour Advanced Level Adjustment & Alignment course will take you one step further than most of your other friends who have completed their teacher training certifications same as you. Through our 100-hour Advanced level Adjustment & Alignment course, our students will get an opportunity to learn the advanced techniques of adjustment and alignment that they can use during their training sessions but also in their self-practice sessions. Let us know a bit more about what we have to offer:

Who is this course suitable for?

Our 100 hour Advanced level Adjustment & Alignment course is suitable for those who:

  • Have completed their 100 hour Beginner’s level of Adjustment & Alignment course;
  • Have completed their 200 hour teacher training certification;
  • Wish to master the techniques of using props;
  • Wish to learn the art of instructions during a yoga class;
  • Wish to learn the difference between light hand and strong hand;
  • Wish to learn more about anatomy in context to yoga; and
  • Wish to gain in-depth knowledge of breathing techniques.

Why is this important?

We recommend students to enroll into our 100 hour Advanced level Adjustment & Alignment course only after the completion of 100 hour Beginner’s level of Adjustment & Alignment course and a teacher training certificate. By attending this course you will:

  • Strengthen your knowledge about facilitating a class;
  • Strengthen your knowledge about instructing others on asanas;
  • Strengthen your knowledge about using various props to be used during attending and conducting yoga sessions;
  • Strengthen your knowledge about practicing asanas according to one’s body type and limitations;
  • Strengthen your knowledge about human anatomy in context with yoga;
  • Strengthen your knowledge about Ashtanga postures; and
  • Strengthen your knowledge about the common mistakes made during the practice of asanas.

What does the course include?

Our 100 hour Advanced level Adjustment & Alignment course includes but isn’t limited to:

  • Ashtanga postures
  • Therapeutic benefits of adjustment and alignment as per one’s health and body conditions
  • Use of props such as yoga blocks, straps, yoga wheel, yoga wedge, and sand bag
  • Common mistakes of asana practice
  • Self-observation
  • Tips on how to instruct others during a class
  • Light hand adjustment along with anatomical explanation
  • Strong hand adjustment along with anatomical explanation
  • Modification adjustment along with anatomical explanation
  • Easy tools adjustment
  • Intense tools adjustment
  • Anatomy discussions
  • Breathing techniques

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