Advanced Level Yoga Adjustment Alignment Course

100 hour Advanced Level Adjustment & Alignment Course

So, you have successfully completed your 100 hour Beginner’s level of Adjustment & Alignment course and earned your 200 hour teacher training certification? What next?

Our 100 hour Advanced Level Adjustment & Alignment course will take you one step further than most of your other friends who have completed their teacher training certifications same as you. Through our 100 hour Advanced level Adjustment & Alignment course, our students will get an opportunity to learn the advanced techniques of adjustment and alignment that they can use during their training sessions but also in their self-practice sessions. Let us know a bit more about what we have to offer:

Who is this course suitable for?

Our 100 hour Advanced level Adjustment & Alignment course is suitable for those who:

  • Have completed their 100 hour Beginner’s level of Adjustment & Alignment course;
  • Have completed their 200 hour teacher training certification;
  • Wish to master the techniques of using props;
  • Wish to learn the art of instructions during a yoga class;
  • Wish to learn the difference between light hand and strong hand;
  • Wish to learn more about anatomy in context to yoga; and
  • Wish to gain in-depth knowledge of breathing techniques.

Why is this important?

We recommend students to enroll into our 100 hour Advanced level Adjustment & Alignment course only after the completion of 100 hour Beginner’s level of Adjustment & Alignment course and a teacher training certificate. By attending this course you will:

  • Strengthen your knowledge about facilitating a class;
  • Strengthen your knowledge about instructing others on asanas;
  • Strengthen your knowledge about using various props to be used during attending and conducting yoga sessions;
  • Strengthen your knowledge about practicing asanas according to one’s body type and limitations;
  • Strengthen your knowledge about human anatomy in context with yoga;
  • Strengthen your knowledge about Ashtanga postures; and
  • Strengthen your knowledge about the common mistakes made during the practice of asanas.

What does the course include?

Our 100 hour Advanced level Adjustment & Alignment course includes but isn’t limited to:

  • Ashtanga postures
  • Therapeutic benefits of adjustment and alignment as per one’s health and body conditions
  • Use of props such as yoga blocks, straps, yoga wheel, yoga wedge, and sand bag
  • Common mistakes of asana practice
  • Self-observation
  • Tips on how to instruct others during a class
  • Light hand adjustment along with anatomical explanation
  • Strong hand adjustment along with anatomical explanation
  • Modification adjustment along with anatomical explanation
  • Easy tools adjustment
  • Intense tools adjustment
  • Anatomy discussions
  • Breathing techniques

flot
Book Now