Let the ancient rhythms of Kerala and the wisdom of Ayurveda restore the balance that modern life has lost.
Reconnect with nature and awaken your true wellness with our traditional Ayurveda Retreat in India, which helps bring balance and healing to the inside.
Rishikul Yogshala offers customised, Affordable Ayurveda Retreat Kerala for 7, 10, 14, 21, 24, and 28 days to deepen your understanding of Ayurveda and promote complete relaxation through time-tested, authentic therapies.
Nestled in clean green lands, our heritage-style retreat space offers peace and a gateway to self. Apart from individual Ayurvedic treatments, you will also be able to learn yoga, practice meditation, and experience the cultural abundance of Kerala – from food that touches your soul and senses to ancient art forms being revived, all amidst nature's rich beauty.
At Rishikul Yogshala, we blend age-old Ayurvedic wisdom with warm hospitality to nurture your body, mind and spirit.
Kerala, the birthplace of Ayurveda, offers retreats that immerse visitors in the ancient healing tradition. Our Ayurveda Retreat packages include traditional Ayurvedic therapies, a personalised health plan, yoga and meditation and teach simple living that anyone can easily adopt. Along the way, practitioners will learn about themselves and how Ayurveda approaches and cures naturally. Starting with the fundamentals, whether you are new to Ayurveda or already familiar with it, the program detoxifies the body, soothes the mind, and allows the spirit to regain its strength.
During your Ayurveda Retreat Kerala, you will be introduced to the foundations of Ayurveda, and within this, you will learn.
Within this, you will learn
At the beginning of your Ayurveda Retreat, you will receive consultations from our experienced Ayurvedic doctors. They'll evaluate your body doshas, assess overall health based on your body type, and address problems with personalised treatments; sweeping treatments from different standpoints will help you develop different results. A proper diet plan will also be created for you, along with suggestions for lifestyle modelling in that time frame.
During your Ayurveda rejuvenation programme, you will benefit from traditional Ayurvedic treatments and therapies prescribed to balance your doshas (body energies) and treat common health problems. Here, you'll discover Ayurvedic treatments and therapies, such as Shirodhara, Marma and focused treatments which work to revitalise and heal from the inside out.
Besides practising Ayurveda and receiving Ayurvedic therapies, you will also be involved in yoga classes.
It implicates
Meditation comes in many forms, and all are not only for the mind and body but also for the spirit. Some people confuse it with pranayama, but they are distinct patterns. They have differences in benefits as meditation helps keep the mind calm, while pranayama energises the body through controlled breathing and removes mental blockages. When combined, their powers multiply, and one can achieve complete well-being.
Meditation and paryanma classes are divided into the following topics in detail:
In Ayurveda, more emphasis is placed on staying healthy and preventing disease through proper diet and lifestyle than on treating symptoms. Rishikul Yogshala adheres to this, and you are taught the same during your ayurvedic retreat in Kerala. Our experts help you design a healthier, Ayurvedic lifestyle not just for the retreat but for life.
With this knowledge, you will be able to do the following
We disseminate the principles of philosophy and education to the broader world through workshops at our Ayurvedic Health Retreat in Kerala.
It involves:
During your Ayurveda Retreat India, you will also participate in Ayurvedic cooking classes that teach you how each ingredient affects the body and introduce you to Ayurvedic principles of nutrition.
In this, you will learn:
Rishikul Yogshala offers a comprehensive Ayurveda retreat experience in India, complete with carefully planned activities and outdoor excursions. Practice yoga and meditation on Kerala's serene beaches, enjoy rejuvenating nature walks, and explore famous temples and ashrams. Learn the art of yogic cooking, drift along the peaceful backwaters, participate in soulful satsangs, and receive authentic Ayurvedic therapies. These activities will refresh your mind, senses, and body energy.
6:30 AM
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5:30 PM
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Note: At Rishikul Yogshala in Kerala, each student’s Ayurvedic therapy sessions are personalised based on a consultation with our Ayurvedic doctor. Students attend daily sessions tailored to their needs, following traditional Ayurvedic practices.
| Day | Activities |
|---|---|
| 1 | Hatha Yoga, Pranayama, Meditation, Ayurvedic Consultation, Full Body Herbal Massage |
| 2 | Hatha Yoga, Pranyama, Yoga Nidra, Ayurvedic Cooking Class, Facial Pack & Marma Massage |
| 3 | Hatha Yoga, Pranayama, Mantra Meditation, Head/Back/Knee Therapies, Herbal Drinks, Temple Visit |
| 4 | Chair Yoga, Shat Kriya, Yoga Nidra, Doshas Introduction, Stress Releasing Facial Massage |
| 5 | Sunset Yoga at the Beach, Yoga Philosophy, Beach Meditation, Detox Therapies, 6 Tastes in Ayurveda |
| 6 | Hatha Yoga, Pranayama & Laughing Yoga, Yoga Nidra, Cooking Class 2, Foot & Head Massage |
| 7 | Adjustment & Alignment Yoga, Introduction, Pranayama, Therapy for Common Problems, Consultation |
| 8 | Adjustment & Alignment Yoga, Chakra Meditation, Shat Kriya, Therapeutic Massage, Liver/Kidney Detox |
| 9 | Mysore Style Ashtanga Yoga, Ashram Visit, Mantra Yoga, Digestive Therapy, Cooking Class 3, Meditation |
| 10 | Ashtanga Yoga, Pranayama Overview, Spinal Breathing Meditation, Ayurvedic Therapy, Local Musical Night |
| 11 | Adjustment & Alignment Yoga, Yoga Nidra, Shat Kriya & Pranayama, Herbal Powder Massage, Detox Therapy |
| 12 | Adjustment & Alignment Yoga, Pranayama & Yoga Nidra, Herbal Powder Massage, Herbal Gardening, Backwater Trip |
Rishikul Yogshala offers a customisable 5, 7, 10, 14, 21, 24 & 28-day Ayurveda Retreat in Kerala at affordable prices, to provide a soothing Ayurvedic experience amid peaceful natural beauty, accessible to all.
Single: 600
Single: 800
Single: 1100
Single: 1300
Single: 2000
Single: 2400
Single: 2700
If you would like an air-conditioned room, please let us know at the time of booking. AC rooms are limited and subject to availability.
Beautiful beach views
Free Internet Services
Hot and cold water showers available 24x7
Tours to local attractions
Purified Drinking Water
According to Ayurveda, the body often carries symptoms that indicate imbalance — whether fatigue or poor digestion, insufficient sleep or constant stress — thanks to the modern lifestyle. Ayurveda, with its rich wisdom, is a time-tested natural approach to gently adjust your body using ancient therapies, herbal applications & life practices that promote mindful living and bring you back into balance.
Below are the advantages you will gain by taking a few days of an Ayurveda retreat Kerala:
As everyone knows, health is real wealth—it's the one treasure that will decide how much we can enjoy the rest of our lives. When you invest in your well-being, you're choosing a lifetime of clarity, vitality, and inner peace. An Ayurveda Retreat is one of the most potent ways to make this investment.
Ayurveda Retreats in Kerala offer individualised packages of dietary counselling, yoga, meditation, and, if required, specific treatments to purify the body of toxins. The detox package helps release stress, rejuvenates your mind, and restores energy, making you much healthier than before.
In our everyday lives, we neglect the needs of our body —powering through fatigue, ignoring stress, and not getting enough rest because "there's no time. The body's signals grow faint over time, like a voice we no longer know how to listen to. At the Ayurveda retreat India, you will eat when you're hungry, rest when your body speaks, take deep breaths, move gently, and feel. You will start to hear what your body has been whispering to you all this time — and, slowly, trust is restored.
This is simply healing; it's about coming home to yourself.
The Ayurveda retreat includes dosha-based meals and herbal protocols such as Triphala, ginger, and cumin teas, all designed to support your digestive fire (Agni) and prevent bloating. These practices help promote better metabolism, while your meals are crafted to be both delicious and nourishing, keeping you satisfied, energised, and revitalised throughout the day.
Ayurvedic experts always recommend a daily routine of yoga and meditation, complemented by Shirodhara—a treatment where warm oil is gently poured onto your forehead while you remain relaxed yet awake—and calming herbs like Ashwagandha and Jatamansi. These practices help naturally reset your nervous system, allowing for deep, uninterrupted sleep. Upon waking, you feel refreshed and clear-headed, with a sense of calm that lingers long after the retreat.
Ayurvedic retreats not only cure internal organs; they can also treat external cells and body parts with suited herbal massages and treatments using neem, sandalwood, and turmeric oils, as well as herbal tonics such as Amla and Manjistha. These treatments revitalise your skin and hair from within. You see a natural glow that arises from internal harmony.
During your Ayurveda retreat, doctors will help you to release emotional blocks, soothe your mind, and restore your inner balance while awakening a sense of lasting peace and mental clarity through guided meditations, breathing practices, and Ayurvedic herb rituals such as Brahmi, Shankhapushpi, and Gotu Kola, as needed.
An Ayurveda retreat helps us realise that a structured daily routine is essential —known as "Dinacharya" — because it enables you to incorporate wellness into your daily life. Following this system — whether in the morning routine or in the winding-down for a good night's sleep — will bring consistent improvements in digestive function, support energy levels, and restore balance.
At Ayurveda retreats, you discover that your lifestyle, diet and daily schedule should change with the seasons – whether summer monsoon or winter. In return, these practices support immune function, enhance energy, balance the body, and increase your resistance to seasonal illness, enabling you to live in perfect health and harmony with nature all year round.
Many yoga schools in India claim to be the best for an Ayurvedic retreat, which can be confusing for newcomers.
Here are a few reasons that make us stand out among the top in India:
At our yoga retreat in Kerala, we are fully committed to supporting your personal growth and development. Your passion for yoga, mindfulness, and self-discovery drives everything we do. Beyond the mat, we are dedicated to creating an environment where your body, mind, and spirit feel nurtured and inspired. At our retreat, your goals aren't just respected—they're our promise to fulfil.
Kerala is where it all began. Here, Ayurvedic traditional therapies have been perfected over the centuries in their place of origin, where Kerala's location plays a significant role. Our Kerala Ayurveda Retreat allows you to experience them as they are authentically performed.
During the Ayurveda retreat at Rishikul Yogshala, we offer traditional Ayurvedic therapies focused on authentic healing, including Abhyanga (herbal oil massage), Shirodhara (streaming of oil over the forehead), and specialised body treatments. Whichever Ayurveda package you select, every one of our treatments is designed to balance your doshas, detoxify, or recharge — just as Ayurveda has been prescribing for thousands of years.
On arrival at Rishikul Yogshala, the first thing our Ayurvedic doctors do is assess your body dosha profile (Vata, Pitta, Kapha) and design a program—including correction treatments, yoga practices, dietary suggestions, and herbal supplements — as per your needs.
We use fresh organic herbs and oils, such as Tulsi, Brahmi, Ashwagandha, Amla, and Manjistha, in all our treatments. These herbs, along with other ingredients personalised for your dosha, are dedicated to providing your body with natural support for detoxification and rejuvenation from the inside out — benefits that modern supplements cannot match.
Our team comprises trained Ayurvedic doctors and skilled therapists with years of hands-on experience in traditional Ayurvedic treatment. We also ensure that every treatment and consultation we offer is delivered with absolute authenticity, care, and accuracy, so your healing experience can be as enriching as possible.
Our retreat is an Ayurvedic wellness experience featuring yoga asana, meditation, and pranayama, offering a blueprint for health. This natural alignment not only assists the body's detoxification process but also cools the mind and pacifies emotions, resulting in greater mental clarity. You will leave the retreat feeling restored at every level.
At Rishikul Yogshala, Kerala, the cooking masters carefully prepare each meal. It is prepared according to certain principles of Ayurvedic whole foods, using fresh, organic, seasonal, and locally sourced ingredients. Also, the food is composed to support your specific constitution, digestion and immunity. Every meal is intimately linked to your personal healing journey—not merely a feed.
Join one of the Best Ayurveda Retreats in Kerala and experience authentic healing.
If you are searching for a place to rejuvenate your mind, body and soul, then Ayurveda retreat India is the right resting point where absolute comfort and holistic healing await. With origins in ancient healing wisdom, Ayurveda maintains that, to be truly healthy, we must be in harmony with — among other things — our lifestyle, the quality of our food, and the physical environment in which we live. This philosophy springs to life in our Ayurveda retreat, with authentic remedies delivered through thoughtful care and deep rejuvenation, supported by a peaceful, natural setting.
Come and spend a few days at Rishikul Yogshala’s Ayurveda Retreat in Kerala, India. An authentic Ayurvedic experience among landscapes so lush you’ll feel rejuvenated just from looking around.
How To Get In Touch With UsOur staff will be happy to answer your questions, assist with bookings, or provide all the information you need. We can't wait for your arrival on this fulfilling and transformative journey through nature's own medication in Kerala’s deep peace - hope you'll join us soon!
Please review our policies on Code of Conduct, Anti-Harassment, Anti-Retaliation, Grievance, and Tuition & Refund.
Ans:An Ayurveda Retreat in India is an opportunity to refresh your body, mind, and soul through powerful naturopathic methods. It offers Ayurvedic treatments, yoga, meditation, and other programs designed to help reduce stress, improve immunity, and rejuvenate body and mind.
Ans:The Ayurveda Retreat is ideal for anyone looking to restore balance, manage stress, or improve overall health through natural, holistic methods. No prior experience is required.
Ans:Our program offers traditional Ayurvedic treatments, including Abhyanga (oil massage), Shirodhara (oil dripping therapy), Pizhichil, herbal steam treatment, and other therapies tailored to your body constitution (Dosha).
Ans:No. All guests receive a personalised Ayurvedic treatment plan, developed by our qualified Ayurvedic doctor following a consultation. The massages and treatments are customised to your body type.
Ans:At our retreat, the fundamental principles of Ayurveda become clear. You also learn how to apply the powerful benefits of Ayurveda in your daily life. You will gain an understanding of doshas and body constitution, know how to massage specific ailments, learn about different diet plans suitable for constitutions, and even make herbal preparations tailored to your own individual requirements. In addition, workshops on Ayurvedic cookery and on maintaining wellness and balance through everyday practices give you practical knowledge you can take away. With these skills, you will be able to keep your health as well as balance and vitality after the retreat has ended.
"I couldn't wait to come back to Rishikul Yogshala after my first visit! After completing the Ayurveda Retreat in Kerala , I feel more peaceful and calm than ever. The staff is kind, and the food is healthy as well as delicious. I feel like a brand new person. Thanks!"
"Thanks, Rishikul Yogshala, for the great time during the Ayurveda Retreat in Kerala . The Ayurvedic remedies have helped me a lot and improved my overall health. Thank you so much!"
"I've been feeling stressed and tired, and finally decided to take care of myself. I joined the Ayurveda Retreat in Kerala , and it was amazing! I learned about finding peace and harmony in my life. Now, I meditate every morning and feel so much better!"
"Came to the Ayurveda Retreat in Kerala feeling really down in my mind and spirit. After spending one week there for the Ayurveda lifestyle, I left feeling like a completely different person. The staff was incredibly caring and loving. I'm definitely coming back every year for more. Thank you, Rishikul Yogshala!"
+91-91315 09957
info@rishikulyogshala.org
