Daily Schedule

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TimeSchedule
05:30-6:00 Am

Morning Tea

06:00-7:30 Am

Hatha Yoga

07:45-8:45 Am

Pranayama

09:00-10:00 Am

Breakfast

10:30-11:30 Am

Yoga Philosophy

11:30-12:00 Pm

Tea Break

12:00-1:00 Pm

MantraYoga/Teaching methodology

01:00-1:45 Pm

Lunch

03:00-4:00 Pm

Yoga Anatomy/Alignment Class

04:00-4:15Pm

Tea Break

04:15-5:45 Pm

Ashtanga Yoga

06:00-7:00 Pm

Meditation/Yoga Nidra

07:00-7:45 Pm

Dinner

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