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For thousands of years, the yogis of the Himalayas observed, experimented, and fine-tuned their approach to life. And today we reap the rewards of their dedication. We are, simply put, in pursuit of health. Full health requires a diet that nourishes and sustains us, whilst at the same time has purifying and cleansing qualities too. We offer a vegetarian yogic diet to our students that is designed to help them get the most out of their bodies and their practice.
We understand at the Rishikul Yogshala that food can be more than just fuel, it's a part of the yoga journey itself. That's why we prepare pure and nourishing sattvic meals, which reward both body and mind with balance. Our food is vegetarian, made with fresh, seasonal, locally sourced foods, whatever the time of year. Light and simple to digest, it is easily processed into energy at first contact with your stomach lining.
Every meal is prepared to nourish your yoga practice and meditation by keeping the body energy-rich and the mind quiet. Without processed food or heavy spices, our meals promote mental clarity, focus and peace of mind. To eat sattvic meals in this environment is not only healthy but also an exercise for your senses; it connects you with the true spirit of yoga.
What we choose to eat in order to sustain our physical bodies is as important as how we move, bend, stretch, flex and twist in asana practice, how we breathe during pranayama exercises and how we focus in our meditation practices.
Students who are exploring their physical limits in Ashtanga and Hatha Asana practice need to be well nourished and hydrated, if they are to get the most out of their learning and, of course, their physical practice.
Yogic Diet is based on natural healing, rejuvenating and energizing elements from the revered science of Ayurveda. It is a perfect food for nourishing the mind, body and souls of budding yogis.
At Rishikul Yogshala, we make sure that every student stays well-nourished and hydrated throughout their yoga journey. Fresh filtered water is always available, and the day begins with a calming cup of herbal lemon tea or green tea to gently awaken the body and prepare it for morning practice.
During the day, students can take comfort in warm, relaxing cups of herbal tea and the well-loved Indian masala chai. These short sips don't just keep your body replenished throughout the day but also bring a snap of calm and togetherness, leaving the practice of yoga with a refreshing aftertaste.
Dishes at Rishikul Yogshala are prepared with care using Ayurvedic Indian herbs and spices like turmeric, cinnamon, clove, and cardamom. Fresh fruits and vegetables are sourced daily, and from these, our kitchen team creates a variety of wholesome meals for every student to enjoy.
The food is tasty, aromatic, and light, without the use of strong spices that may feel heavy or unsettling. We also understand that many students may not be familiar with traditional Indian food, so the meals are thoughtfully prepared to suit people from different cultures. Special dietary needs and allergies are always respected and taken care of.
Breakfast at Rishikul Yogshala is a special time. By the time students sit down to eat, they have already completed their morning Ashtanga or Hatha yoga class along with a pranayama session. Our kitchen team takes pride in keeping the trays full so that everyone can enjoy as much porridge, papaya, or banana as they like. Along with fresh fruits and porridge, there are always a couple of savoury dishes and healthy carbohydrates to keep students energised for the day ahead. The experience of sharing breakfast in the garden is one that many students remember fondly, even long after their course has finished.
By lunchtime, students are ready for another nourishing meal, and the kitchen provides just that. The menu often includes a variety of flavorful vegetable curries, comforting dal (lentils), and other savoury dishes. To complete the meal, rice and chapatis are always served, making lunch both wholesome and satisfying.
Dinner again is a balanced and nourishing meal at Rishikul Yogshala. The menu reflects careful attention to the personal and societal health of all students. Each meal is thoughtfully crafted for the training and recovery period at the end of the day.
And to make the stays even more culturally enriching, the school offers workshops on Indian cooking. This allows students to learn simple, authentic recipes and to bring home not only memories of the meals they enjoyed, but also the skills to make them on their own once they’ve left.
"Attending the yoga retreat at Rishikul Yogshala in Kerala was an absolute delight! The tranquil setting amidst Kerala's natural beauty provided the perfect backdrop for a transformative experience. The daily yoga classes were led by highly experienced and compassionate instructors who guided us through various asanas and breathing exercises. The meditation sessions were deeply relaxing and helped me find inner peace. The retreat's warm and friendly atmosphere, combined with the delicious vegetarian meals, made the entire experience even more enjoyable. I left the retreat feeling physically and mentally rejuvenated, with a renewed passion for yoga. I can't wait to return for another soul-nourishing retreat."
"Rishikul Yogshala's yoga retreat in Kerala is a haven for yoga enthusiasts and those seeking a mindful escape. The retreat center's serene location amidst the lush greenery of Kerala instantly put me at ease. The yoga instructors were incredibly knowledgeable and supportive, accommodating practitioners of all levels. The daily yoga and meditation sessions provided a perfect balance of physical activity and mental relaxation. Additionally, the opportunity to connect with like-minded individuals from around the world created a sense of community and belonging. My experience at Rishikul Yogshala's yoga retreat was nothing short of transformative, and I'm deeply grateful for the profound impact it had on my well-being."
"I recently had the pleasure of joining the yoga retreat at Rishikul Yogshala in Kerala, and it was an enriching experience. The retreat center's serene ambiance and the dedicated staff immediately made me feel at home. The yoga classes were exceptional, focusing on proper alignment and breathwork. The personalized attention from the instructors allowed me to deepen my practice and explore new aspects of yoga. The meditation sessions were truly meditative, providing a sense of clarity and mindfulness. The retreat's holistic approach to yoga and well-being left me feeling refreshed and inspired. I would highly recommend Rishikul Yogshala's yoga retreat to anyone seeking a transformative and spiritually rewarding journey."
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