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100 Hour Teacher Training India

Best 100 Hour Yoga Teacher Training In India

Group Of Yoga Teacher Training Students Performing Asanas At Rishikul Yogshala, Kerala
Are you looking to immerse yourself in yoga but need help committing to a long-term course? Our highly recommended 100 Hour Yoga Teacher Training Course Certification in India, is the ideal solution for you!

Rishikul Yogshala offers a comprehensive 100 hour Yoga Teacher Training Course, perfect for those eager to explore Yoga without a total commitment. Our intensive Yoga Teacher Training in India provides an immersive experience of yoga basics in a condensed time frame guided by expert trainers. This course is designed to help you build a strong foundation in Yoga.

Don't wait any longer; start your Yoga learning journey with Rishikul Yogshala today!

100 Hours YTTC

Complete Syllabus of Our 100 Hour Yoga Teacher Training Course in India

Welcome to our 100 Hour Teacher Training Course program! Our curriculum is meticulously designed to meet the standards set by Yoga Alliance, ensuring that you receive comprehensive and high-quality training to become a skilled and confident yoga teacher. Below is a detailed syllabus outlining the educational categories, minimum contact hours, and specific topics covered in each category.

Student Practicing Yoga Asana During 100 Hour YTTC at Rishikul Yogshala, Kerala, India
Techniques, Training, and Practice

Minimum Contact Hours: 37.5 Hours

Minimum Contact Hours w/ Lead Trainer(s):25 Hours

This category forms the foundation of your training, focusing on the practical aspects of yoga techniques. You'll receive analytical training and guided practice to deepen your understanding and teaching ability.

Topics include:

  • Asanas: Learning and practising key poses across various categories.
  • Pranayamas: Techniques for breath control and regulation.
  • Kriyas: Purification practices for body and mind.
  • Chanting and Mantra: Exploring the power of sound in yoga.
  • Meditation: Techniques for mindfulness and concentration.
Teaching Methodology (12.5 Hours)

Minimum Contact Hours: 7.5 hours

Minimum Contact Hours w/ Lead Trainer(s): 5 hours

This category focuses on the art and science of teaching yoga. You'll develop essential skills for effective communication, class management, and understanding student needs.

Topics include:

  • Group dynamics and communication skills.
  • Addressing individual needs in a group setting.
  • Principles of demonstration, observation, and correction.
  • Teaching styles and qualities of a good teacher.
  • Understanding the business aspects of teaching yoga.
Anatomy and Physiology (10 Hours)

Minimum Contact Hours: 5 hours

Minimum Contact Hours w/ Lead Trainer(s): 0 hours

In this category, you'll delve into the physical and energetic aspects of the human body as they relate to yoga practice.

Topics include:

  • Human physical anatomy and bodily systems.
  • Energy anatomy, including chakras and nadis.
  • Applying anatomy to yoga practice, including benefits and contraindications.
Yoga Philosophy, Lifestyle, and Ethics for Yoga Teachers (15 Hours)

Minimum Contact Hours: 10 hours

Minimum Contact Hours w/ Lead Trainer(s): 0 hours

This category explores yoga's philosophical and ethical foundations, guiding you towards a holistic understanding of yoga beyond the physical practice.

Topics include:

  • Study of yoga philosophies and traditional texts.
  • Yoga lifestyle and ethical principles (e.g., ahimsa, dharma, karma).
  • Ethics for yoga teachers and maintaining professional boundaries.
  • Service through yoga (seva) and being of benefit to others.
Practicum (5 Hours)

Minimum Contact Hours: 2.5 hours

Minimum Contact Hours w/ Lead Trainer(s): 2.5 hours

This hands-on category allows you to put theory into practice by teaching under supervision and receiving feedback.

Topics include:

  • Practice teaching as the lead instructor.
  • Giving and receiving feedback on teaching.
  • Observing and assisting during yoga classes.
  • Remaining Contact Hours and Elective Hours
Contact Hours vs. Non-Contact Hours

Contact Hours involve physical presence with faculty and advance trainees' education, while Non-Contact Hours are learning without faculty present.

Non-contact hours must align with the educational categories and can include:

  • Assigned readings, videos, or online resources.
  • Webinars and written assignments.
  • Group activities and outside yoga class evaluations.

We are committed to providing a comprehensive and enriching yoga teacher training experience. Our syllabus ensures a well-rounded education in yoga philosophy, techniques, teaching methodology, anatomy, and practical teaching experience. Get ready to take on a transformative journey towards becoming a certified yoga instructor!

Of the 100 required hours, 90 must be Contact hours, with 62.5 assigned to specific educational categories and 27.5 to Electives. The remaining 10 hours can be allocated as Contact or Non-Contact Hours.
Explore Yoga's Core in 100 Hours

Daily Schedule for the 100 Hour Yoga Teacher Training in Kerala, India

The schedule of our 100 Hour Yoga Teacher Training course in Kerala is carefully designed by our expert yoga trainers. This schedule will help you create a strong foundation in yoga with focused yoga classes and training while ensuring proper relaxation time.

Have a look at your training schedule here.

schedule
  • 05:00 AM - 05:30 A.M.Morning Tea
  • 05:30 AM - 07:15 A.M.Hatha Yoga
  • 07:30 AM - 09:00 A.M.Pranayama And Meditation
  • 09:00 AM - 09:45 A.M.Breakfast
  • 10:00 AM - 11:00 A.M.Yoga Philosophy
  • 11:15 AM - 12:15 P.M.Yoga Practicum
  • 13:15 PM - 14:00 P.M.Lunch
  • 15:15 PM - 16:15 P.M.Yoga Anatomy
  • 16:30 PM - 18:00 P.M.Ashtanga Yoga
  • 18:15 PM - 19:00 P.M.Yoga Nidra
  • 19:00 PM - 19:30 P.M.Dinner
Facilities
  • Beautiful Beach Views IconBeautiful beach views
  • Free Internet Services : Wifi IconFree Internet Services
  • A Bathtub IconHot and cold water showers available 24x7
  • A Transfer facility IconTaxi transfers from airports and stations. (Extra Cost)
  • An Excursion or Tour IconTours to local attractions
Join Rishikul Yogshala and come along on a journey full of explorations and new adventures with Yoga.
100 Hour Yoga Teacher Training Kerala

Why Choose Our 100 Hour Yoga Teacher Training In Kerala, India?

Rishikul Yogshala, a registered yoga school, offers several benefits in the 100 Hour Yoga TTC, making us a unique and better choice over others:
100 Hour Ashtanga and Hatha Yoga

Our 100 Hour Yoga Teacher Training India explores various yoga styles, such as Hatha, Vinyasa, Iyengar, and Ashtanga. This diversity allows you to gain a well-rounded understanding and discover which style best suits you as a yoga practitioner.

Experienced Yoga Instructors

Rishikul Yogshala has experienced yoga professionals. They strive to provide the best guidance to enhance your learning and growth. The trainers are highly skilled at sequencing the class to suit all students. Their wealth of knowledge ensures you receive the finest education and personalized attention.

Peaceful Environment

Practising yoga in Kerala's natural beauty, surrounded by lush greenery and a peaceful ambiance, enhances your learning experience while allowing you to connect with nature and find inner peace.

Introduction To A Yogic Lifestyle

Our 100 Hour Yoga Teacher Training course in Kerala introduces you to the authentic teachings of Yoga and provides an understanding of ancient wisdom. Meditation practices enhance mental clarity, promoting mindfulness and emotional well-being. You'll explore the field of yoga deeply and embrace a yogic lifestyle, inspiring healthy living through a yogic diet, yoga routines, and a yogi mindset.

Supportive Community

At Rishikul Yogshala, you'll join a supportive and welcoming community during your 100 Hour Yoga certification in Kerala, connecting with like-minded individuals from different places. This environment fosters learning yoga and enhances personal and professional growth.

100 Hour Yoga Teacher Training Course In India

Duration & Course Fee Of 100 Hour Yoga Teacher Training In Kerala, India

100 Hour Yoga Teacher Training

Our 100 Hour Yoga Teacher Training in Kerala is available all year round, from January to December. Each monthly batch runs from the 7th to the 18th. Surrounded by nature, you'll stay in a comfortable private room — thoughtfully designed to support your focus, rest, and yogic lifestyle.

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From Jan 2025 to Dec 2026

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From 7th to 18th of every month

Triple Sharing N/A /per person
Twin Sharing N/A /per person
Private Room $850 /per person
Programe Detail:

1. Arrival and Opening Ceremony:

  • Arrival on the 7th is flexible; you can arrive at any time.
  • The opening ceremony will be held at 4:30 pm.

2. Certificate Distribution & Departure:

  • Certificates will be distributed on the 18th.
  • Departure is scheduled after breakfast on the same day.

3. If you'd like to arrive early or extend your stay

  • No problem! There's an option available for that. You'll just need to pay a little extra per day.
  • This includes accommodation at $ 30 USD and food at $ 15 USD (3 Meals a Day) per day.

4. Taxi from Airport to Yogshala

  • $30 USD within Thiruvananthapuram (TRV)
  • $95 USD from Cochin

Note: If you require access to air conditioning (AC) during the 100 Hour YTTC, an additional fee of $ 100 will apply. Feel free to contact us for more information.

WHAT IS INCLUDED?
  • Private and Shared Accommodation During the Program
  • 3 Sattvic Vegetarian Meals With Herbal Tea Daily
  • Yoga Materials and Props
  • Tours to Local Attractions and Refreshing Activities
  • 100 Hour Yoga Teacher Training Course Certificate
WHAT IS NOT INCLUDED?
  • Travel Costs to and from the Yoga Institute
  • Personal Expenses Such as Laundry, Telephone, and Extra Meals
  • Optional Additional Activities or Trips Not Mentioned in the Program
  • Extra Stay Beyond Course Dates
Accommodation & Food fOR 100 Hour YTTC

Accommodation and Food During 100 Hour YTTC in Kerala, India

Front View of Yoga Accommodation at Rishikul Yogshala Kerala, Surrounded by Palm Trees and Green Lawn Private Room of Rishiul Yogshala for 100 Hours Yoga Teacher Training Students

Enjoy the most comfortable and peaceful the stay during your 100 Hour Yoga Teacher Training in Kerala (100 Hours YTTC) with Rishikul Yogshala. Nestled on the gorgeous cliffs of Varkala that rise majestically from the Arabian Sea, our yoga center provide a perfect mix of Nature and nurturing yoga practices to grow your Yoga. With more scenic views and an ocean breeze, it is the perfect environment for deep practice which is complimented by a strong peace of mind gained from surrounding natural beauty.

We provide well equipped and comfortable private/double shared/triple shared rooms with attached bath room/toilets and basic essentials. The environment offers sattvic living with clean living quarters, peaceful common areas and daily vegetarian food prep. You will enjoy here at the end of the day or silence in meditation during sunset. Your stay will be an integral part of your overall transformation.

more details

At Rishikul Yogshala in Kerala, we believe that food is an important part of your yoga journey. At our 100 Hours Yoga Teacher Training In India, you will indulge in delicious and nutritious vegetarian meals cooked with seasonal local produce. We cook for you gladly and we will make sure you are fully charged up, at the same time feeling light and balanced on your journey within.

We serve 3 meals a day simple, nutritious, and full of flavors. From fresh fruits & herbal teas in the morning to nourishing lunches and calming dinners, every meal supports your body, mind, & spiritual growth. Our sattvic (pure and balanced) diet helps improve digestion, keeps you focused, and brings a sense of peace as you go deeper into your yoga practice in Kerala, India.

more details
Food For 100 Hour YTTC At Rishikul Yogshala Yogic Meal For 100 Hour Yoga Training Course in India at Rishikul Yogshala

Download our 100 Hour Yoga Teacher Training Course brochure to learn more about the program.

100 Hrs YTTC

Certification and Accreditation of the 100 Hour Yoga Teacher Training in Kerala

Certificate For 100 Hours Yoga Teacher Training Course at Rishikul Yogshala Kerla India

Rishikul Yogshala is a Yoga Alliance-registered yoga school that provides certification upon completing your 100 Hours of Yoga Teacher Training.

Upon completing your 100 Hour Yoga Teacher Training, Rishikul Yogshala provides a Yoga Alliance-recognized certification, acknowledging your strong foundation in Yoga. This certification serves as a stepping stone for advanced education, such as the 200 Hour Yoga Teacher Training Course, 300 Hour YTTC, and 500 Hour YTTC, which inspires you to become a skilled yoga professional.

100 Hour Yoga TTC In India

Frequently Asked Questions - 100 Hour Yoga TTC in India

Group of Rishikul Yogshala Students Participating in a Planting Activity During 100 Hours Yoga Teacher Training in Kerala
Difference Between 100-hour and 200-hour Yoga Teacher Training

The 100 Hour Yoga Teacher Training is a focused course designed for beginners. It offers foundational knowledge in a shorter duration, making it ideal if you can only enroll in a short-term program.

Can I teach yoga with a 100 Hour Certification?

The 100 Hour Yoga Teacher Training Certification doesn't qualify you to teach yoga independently. However, it provides essential knowledge and prepares you for further education, such as the 200-hour YTT and advanced courses like the 300-hour and 500-hour Yoga TTC.

What You'll Learn?

In your 100 Hour Yoga Teacher Training in Kerala, you'll delve into the basics of yoga, various yoga styles like Hatha, Vinyasa, and Ashtanga Yoga, asanas, pranayama (breath control), meditation techniques, yoga philosophy, anatomy, teaching methodologies, ethics, and lifestyle.

For more details about our 100 Hour YTT curriculum, download our brochure at Download Now

Where does Rishikul Yogshala conduct its 100 Hour Yoga Teacher Training?

Rishikul Yogshala offers 100 Hour Yoga Teacher Training in Varkala and Paravur, spanning over 12 days with specific start and end dates.

+91-9258611240.

What facilities are provided during the 100 Hour Yoga Teacher Training in Kerala?

During the training program, Rishikul Yogshala offers comfortable accommodations with shared and private room options, attached bathrooms, hot/cold water showers, and other basic facilities. Free internet, healthy vegetarian meals, and herbal tea are provided daily.

For more details about our 100 hour yoga teacher training course in India and other yoga TTC in Kerala, please contact us at. https://www.rishikulyogshala.org.

Rishikul Yogshala

Best Tourist Places to Visit During Your Yoga Training in Kerala

Munnar, Kerala Munnar

Munnar is like a green paradise surrounded by tall hills. It's a perfect place if you love nature. You can see vast tea gardens and hills that look like waves and enjoy the chill of cool weather. You can walk in the tea gardens, see animals in Eravikulam National Park, and even go for a boat ride on Kundala Lake.

Alleppey is a unique tourist place in Kerala, which is known for its waterways and special boats called houseboats. You can take a peaceful ride on boats through calm canals with lots of palm trees. You will also have the opportunity to taste delicious local food and watch the sunsets here; they're really pretty.

Alleppey Kerala Alleppey
Kovalam, Kerala Kovalam

Kovalam has lovely golden beaches and clear blue water. It's a great place to relax in the sun or try fun water sports. And if you want to feel healthy, you can try Ayurvedic treatments, which are good for your body and mind.

Fort Kochi is an old town with buildings from different parts of the world. It's like stepping back in time. You can see big nets used for fishing, which came from China long ago. Also, you'll find lots of art and performances happening here.

Fort Kochi, Kerala Fort Kochi
Thekkady, Kerala Thekkady

Thekkady is where you can see wild animals and thick forests. Imagine going on a boat in a lake where you can spot elephants, tigers, and other animals. It's like an adventure! You can also take a walk through spice gardens and learn about different spices.

Wayanad is a place with lots of green forests, waterfalls, and places to see animals. You can explore caves with ancient carvings, hike to tall mountains, and relax near a calm lake called Pookode Lake.

Wayanad Wayanad
Trivandrum Trivandrum

Trivandrum is the capital city of Kerala, and it's full of culture and history. There's a grand temple called Padmanabhaswamy Temple, and you can visit museums like Napier Museum. Walking in the city streets is also a nice way to experience Kerala's culture.

Kappil beach is a peaceful spot by the Arabian Sea. The sound of waves and golden sand make it perfect for relaxing. You can walk along the beach and enjoy beautiful sunsets.

kappil beach Kappil beach
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