+91-9258611240 email icon

Curriculum
Schedule
Course Fee
Rooms
Reviews

100 Hour Teacher Training India

Best 100 Hour Yoga Teacher Training in India

Group Of Yoga Teacher Training Students Performing Asanas At Rishikul Yogshala, Kerala

Make your yoga practice a journey of self-exploration and learn about the awareness of yoga and its impact on human life through the 100 Hour Yoga Teacher Training in India.

You may have explored yoga online or in nearby classes, but turning that knowledge into a full, meaningful practice can feel challenging. Here, our 100 Hour Yoga Teacher Training in India makes all the difference – it clears doubts, develops confidence, and guides you step by step. Under the guidance of experienced yoga teachers from the Yoga Alliance USA-certified school Rishikul Yogshala in Kerala , you will be fully guided into a deep, life-changing journey through yoga.

If you can’t commit to the full 200 Hour Yoga Teacher Training, you can complete it in two parts. Begin with the first two weeks as the 100 Hour Yoga Teacher Training In Kerala (Semester 1), then return later to finish the remaining 100 hours (Semester 2). We recommend completing the full 200 Hour course within 24 months to keep your learning fresh and maintain the energy and flow of the training.

100 Hour Yoga Teacher Training

Course Summary Of 100 Hour Yoga Teacher Training In Kerala

Our 100 hour Yoga Teacher training in Kerala begins on the 7th and ends on the 18th of each month. On arrival, students are warmly welcomed with a traditional Indian greeting and guided to their rooms for a comfortable start to the journey.

Then, students visit the office and fill out all the necessary paperwork to complete the applicable forms, while also addressing any queries regarding the course. After this, breakfast and lunch (satvic food) are provided to the aspirants who are about to step into the most thrilling experience of their lives, yoga. The first part of the yoga class is about introducing each other and a brief orientation on the yoga. This is further combined with the mystical sacred fire ceremony in the evening, in which all the yoga learners gather together to take sankalpa, which works as a light for them in their whole 100 Hour Yoga Teacher Training Kerala.

The course begins on the 8th, where students learn Hatha Yoga, Vinyasa, Yin, and a blended yoga style under the guidance of experienced teachers, following the complete syllabus of the 100 Hour Yoga Teacher Training in India.

Student Practicing Yoga Asana During 100 Hour YTTC at Rishikul Yogshala, Kerala, India

Techniques, Training, and Practice

This category forms the foundation of your training, focusing on the practical aspects of yoga techniques. You'll receive analytical training and guided practice to deepen your understanding and teaching ability.

Topics include:

Asanas: Learning and practising key poses across various categories.
Pranayamas: Techniques for breath control and regulation.
Kriyas: Purification practices for body and mind.
Chanting and Mantra: Exploring the power of sound in yoga.
Meditation: Techniques for mindfulness and concentration.

Teaching Methodology

This category focuses on the art and science of teaching yoga. You'll develop essential skills for effective communication, class management, and understanding student needs.

Topics include:

Group dynamics and communication skills.
Addressing individual needs in a group setting.
Principles of demonstration, observation, and correction.
Teaching styles and qualities of a good teacher.
Understanding the business aspects of teaching yoga.

Anatomy and Physiology

In this category, you'll delve into the physical and energetic aspects of the human body as they relate to yoga practice.

Topics include:

Human physical anatomy and bodily systems.
Energy anatomy, including chakras and nadis.
Applying anatomy to yoga practice, including benefits and contraindications.

Yoga Philosophy, Lifestyle, and Ethics for Yoga Teachers

This category explores yoga's philosophical and ethical foundations, guiding you towards a holistic understanding of yoga beyond the physical practice.

Topics include:

Study of yoga philosophies and traditional texts.
Yoga lifestyle and ethical principles (e.g., ahimsa, dharma, karma).
Ethics for yoga teachers and maintaining professional boundaries.
Service through yoga (seva) and being of benefit to others.

Practicum

This hands-on category allows you to put theory into practice by teaching under supervision and receiving feedback.

Topics include:

Practice teaching as the lead instructor.
Giving and receiving feedback on teaching.
Observing and assisting during yoga classes.
Remaining Contact Hours and Elective Hours

Contact Hours vs. Non-Contact Hours

Contact Hours involve physical presence with faculty and advance trainees' education, while Non-Contact Hours are learning without faculty present.

Non-contact hours must align with the educational categories and can include:

Assigned readings, videos, or online resources.
Webinars and written assignments.
Group activities and outside yoga class evaluations.

We are committed to providing a comprehensive and enriching yoga teacher training experience. Our syllabus ensures a well-rounded education in yoga philosophy, techniques, teaching methodology, anatomy, and practical teaching experience. Get ready to take on a transformative journey towards becoming a certified yoga instructor!

Of the 100 required hours, 90 must be Contact hours, with 62.5 assigned to specific educational categories and 27.5 to Electives. The remaining 10 hours can be allocated as Contact or Non-Contact Hours.

100 Hour Yoga Teacher Training In India

Daily Schedule of the 100 Hour Yoga TTC In Kerala

We nurture you under our 100 Hours Yoga Teacher Training program and let you bloom slowly at Rishikul Yogshala. In our daily schedule, you will have both practical and theoretical classes, with ample free time for relaxation. In the process, you will build a strong foundation for yoga with a peaceful mind and lean body.

Here is how a typical day at Rishikul Yogshala's 100 hour Yoga TTC will be:

schedule

05:00 AM - 05:30 A.M.Morning Tea
05:30 AM - 07:15 A.M.Hatha Yoga
07:30 AM - 09:00 A.M.Pranayama And Meditation
09:00 AM - 09:45 A.M.Breakfast
10:00 AM - 11:00 A.M.Yoga Philosophy
11:15 AM - 12:15 P.M.Yoga Practicum
13:15 PM - 14:00 P.M.Lunch
15:15 PM - 16:15 P.M.Yoga Anatomy
16:30 PM - 18:00 P.M.Ashtanga Yoga
18:15 PM - 19:00 P.M.Yoga Nidra
19:00 PM - 19:30 P.M.Dinner

Facilities

Beautiful beach views
Free Internet Services
Hot and cold water showers available 24x7
Taxi transfers from airports and stations. (Extra Cost)
Tours to local attractions

Join Rishikul Yogshala and come along on a journey full of exploration and new adventures with Yoga.

100 Hour Yoga Teacher Training Course In India

Course Duration & Fee Structure of 100 Hour Yoga TTC

Join our 100 Hour Yoga Teacher Training in Kerala, which runs throughout the year, with the course beginning on the 7th to the 18th of every month. Set in serene natural surroundings, you will be accommodated in a comfortable, private room to help you relax, concentrate, and immerse yourself in your yogic journey.

Availability

Nov 2025toMay 2026

Dates

Start Date:7th of the Month
End Date:18th of the Month
Course Duration:12 Days

Best Value

Private Room $850 /per person

The Room with AC will incur an additional $10/day, added on top of the course fee

For Indian students, the 100 Hour Yoga Teacher Training Course (YTTC) is available at ₹35,000 for Private Rooms.

The course price and dates have been updated as of September 22, 2025.

Programe Detail:

1. Arrival and Opening Ceremony:

Arrival on the 7th is flexible; you can arrive at any time.
The opening ceremony will be held at 4:30 pm.

2. Certificate Distribution & Departure:

Certificates will be distributed on the 18th.
Departure is scheduled after breakfast on the same day.

3. If you'd like to arrive early or extend your stay

No problem! There's an option available for that. You'll just need to pay a little extra per day.
This includes accommodation at $ 30 USD and food at $ 15 USD (3 Meals a Day) per day.

4. Taxi from Airport to Yogshala

$30 USD within Thiruvananthapuram (TRV)
$95 USD from Cochin

Note: If you require access to air conditioning (AC) during the 100 Hour YTTC, an additional fee of $ 100 will apply. Feel free to contact us for more information.

What is included / Not Included / What to Bring

INCLUDED

Private or Shared Accommodation
Learning Materials (Course manuals, charts, books)
24-Hour Reception Available
Basic Yoga Equipment (Yoga mat, Props, etc.)
Wifi Acess
Pen, Dairy & Jala Neti Pot
Drinking Water
Herbal Tea
Hot and Cold Water Showers Available 24x7
Nutritious Vegetarian and Vegan Meals.
CCTV Camera Inspection

NOT INCLUDED

Travel Costs to and from the Yoga Institute
Optional activities or trips are not included in the program.
Personal expenses such as laundry, phone, and extra meals.
Extra Stay Beyond Course Dates
Spa & other luxury services

What to Bring?

Yoga mats available: optional to bring yours
Bring personal hygiene items and equipment.
Light jacket or shawl for meditation or cooler weather.
Comfortable footwear and a personal water bottle.
Comfortable clothes for yoga practice.
A bath towel & soap
One white outfit for the fire ceremony.
Bring medications and a small travel first aid kit if needed.

What You'll Learn in the 100 Hour Yoga Teacher Training in India

Our 100 Hour Yoga Teacher Training In India makes you explore the Yoga Knowledge laid down in the Yoga Sutras by Patanjali and allows you to get connected with it, understand it and carry it in your daily life. You will engage with yoga, reflect on its meaning, and have the opportunity to lead discussions, share your thoughts, and connect with other students every week. This is an applied approach to self-growth and confidence-building.

Here are other key skills and insights you’ll gain:

Foundations of Yoga

Introduction to the Origin of Yoga
Different Paths of Yoga

Ashtanga Yoga (The 8 Limbs)

Yama
Niyama
Asana
Pranayama
Pratyahara
Dharana
Dhyana
Samadhi

Practical Practices

Daily ShatKarma Kriya and Vedic Mantra Chanting Sessions

Anatomy & Physiology

Skeletal System
Joints and Range of Motion
Muscular System
Postural Imbalances

Physiology of Asana

Asana Practice & Techniques
Standing Poses
Backbends
Forward Bends
Twists
Inversions

Assessment

Written Assignment

Accommodation & Food fOR 100 Hour YTTC

Comfortable Yoga Accommodation & Healthy Food During Your Stay

Front View of Yoga Accommodation at Rishikul Yogshala, Surrounded by Palm Trees and Green Lawn

Private Room of Rishikul Yogshala for 100 Hours Yoga Teacher Training Students

As an experienced Yoga school, we know how much the surroundings and daily distractions can affect your yoga experience. Rishikul Yogshala makes sure you feel comfortable throughout your 100 Hour Yoga Teacher Training in Kerala. You must be thinking, how do we do this?

The answer is here:

We ensure that every room is clean, comfortable, and equipped with all the basic facilities you need.
Each room is equipped with an attached bathroom featuring hot and cold water 24 hours a day.
You can choose between private and shared rooms during the 100 Hour Yoga Teacher Training course.
Every room offers storage space for your belongings and study materials.
Natural light fills each room, helping you stay connected with your daily rhythm.
You will enjoy the peaceful and refreshing surroundings of Kerala, no matter which room you stay in.

more details

Healthy Food During Your Stay

In yoga, ahara (food) is considered one of the pillars of nourishing the body and mind. Rishikul Yogshala follows the yogic food diet, which is why we only serve sattvic, fresh, and nourishing foods. According to Ayurveda, it strengthens the body, enhances life force, and promotes steadiness and ease during asana and meditation practices.

Here are the full details of the students' diet plan:

All foods are organic and freshly prepared with love and pure intention.
A healthy breakfast to fuel good energy all day with good stuff!
Balanced lunch and dinner to keep you light and energetic all day.
All the hydrating beverages, including herbal tea, keep me hydrated and refreshed for the day.

Light on the stomach but not too light to starve you, during your yoga. more details

Food For 100 Hour YTTC At Rishikul Yogshala

Yogic Meal For 100 Hour Yoga Training Course in India at Rishikul Yogshala

Group of Rishikul Yogshala Students Participating in a Planting Activity During 100 Hours Yoga Teacher Training in Kerala

100 Hour Yoga Teacher Training India Eligibility Criteria for Joining the 100 Hour Yoga Teacher Training in India

The 100 Hour Yoga Teacher Training India invites everyone to come and enhance their practice and yoga knowledge. In order to participate, our course here are some of the Entry Requirements you have to meet:

Age: Aspirants should be at least 18 years old
Language: The sessions are delivered in English; that's why basic knowledge of the English language will be beneficial for smooth communication and learning.
Skill level: You don’t need any prior yoga experience, but some knowledge of yoga will be helpful for understanding.
Commitment: This training isn't just a piece of paper—this is a deeper journey that involves a commitment to learning and living by the truths of yoga.

100 Hour Yoga Teacher Training Kerala

Why Choose Our 100 Hour Yoga Teacher Training in Kerala?

Rishikul Yogshala Students Practicing a Headstand Yoga Pose

Rishikul Yogshala, a registered yoga school, offers several benefits in the 100 Hour Yoga TTC, making us a unique and better choice over others:

Yoga Alliance Certified School (RYS)

Rishikul Yogshala is a Yoga Alliance Registered School that has been blooming in the world of yogic education since 2010. Start your journey with the trust of an internationally renowned yoga school.

Skilful Yoga Instructors

The experienced teachers at Rishikul Yogshala in Kerala will guide you to reach the inner dimensions of yoga and help you to transform yourself during practice.

Researched Knowledge

We offer you our unique combination of eternal wisdom of Yoga and Ayurveda, with the scientific strategic formula to take you to a level of rapid healing, clear perception and inner peace.

Excursions

Along with the study, we make sure you enjoy the whole journey; that's why we take students on special excursions that support their yoga practice and give them a real feel of the yogic lifestyle. These experiences are unforgettable, and the knowledge you gain will stay with you forever.

Prerequisites

Participants are expected to follow the course guidelines to ensure a focused, smooth, and enriching learning experience.
True progress in the course requires self-motivation, dedication, and a sincere commitment to learning.
The consumption of meat, fish, eggs, alcohol, tobacco, drugs, and any involvement in nudity is strictly prohibited, as these can hinder your yoga practice.

Rules for Students

During the course, aspirants must strictly avoid alcohol and smoking, as well as any other intoxicating substances.
If you are on a fast, please inform the main chef so that we can prevent food wastage.
Always respect your teachers, maintain discipline, and adhere to all course rules.
To benefit fully from each session, arrive on time and enter practice with a calm, focused mindset.
Before leaving, return any borrowed books, maps, or materials.

Refund Policy

Advance Booking: At the time of booking, you are required to pay 20% of the total fees as an advance payment to reserve your seat.
Flexible Service Use: The booking amount is non-refundable and cannot be adjusted; however, it can be applied toward your future YTTC program within the next 12 months only.

Please review our policies on Code of Conduct, Anti-Harassment, Anti-Retaliation, Grievance, and Tuition & Refund.

Download our 100 Hour Yoga Teacher Training Course brochure to learn more about the program.

Download Now

100 Hrs YTTC

Certification and Accreditation of the 100 Hour Yoga Teacher Training in Kerala

Certificate For 100 Hours Yoga Teacher Training Course at Rishikul Yogshala, Kerla, India

Rishikul Yogshala is a Yoga Alliance-registered yoga school that provides certification upon completing your 100 Hours of Yoga Teacher Training.

Upon completing your 100 Hour Yoga Teacher Training, Rishikul Yogshala provides a Yoga Alliance-recognized certification, acknowledging your strong foundation in Yoga. This certification serves as a stepping stone for advanced education, such as the 200 Hour Yoga Teacher Training Course, 300 Hour YTTC, and 500 Hour YTTC, which inspires you to become a skilled yoga professional.

100 Hour Yoga TTC In India

FAQs - 100 Hour Yoga Teacher Training In Kerala

Q: What is the difference between a 100 hour and a 200 hour Yoga Teacher Training?

Ans: The 100 Hour Yoga Teacher Training is a 12-day focused course designed for beginners, and the 200 Hour YTTC is a 24-day course, which is a beginner to intermediate level course.

Q: Do I need prior yoga experience to join the 100 Hour Yoga Teacher Training Kerala?

Ans: No, anyone over 18 can join the course, but familiarity with yoga will undoubtedly be beneficial.

Q: Can I teach yoga with a 100 Hour Certification?

Ans: The 100 Hour Yoga Teacher Training Certification Courses in India don't qualify you to teach yoga independently. However, it provides essential knowledge and prepares you for further education, such as the 200 hour YTT and advanced courses like the 300 hour and 500 hour Yoga TTC.

Q: Will this count toward a 200 hour Yoga Teacher Training in the future?

Ans: Yes! The 100 hour YTT is a foundational course, so if you plan on attending a 200 hour YTTC at a later time, the 100 hours you complete will be counted toward your 200 hour training. You’ll have to finish the other 100 hour YTTC within 24 months, achieving the 200 hour certification faster without disturbing the learning flow.

Q: Does the fee include accommodation, meals, and study materials?

Ans: Yes, the course fee typically covers your accommodation, healthy meals, and all study materials required for the training. We also provide basic yoga props and access to additional facilities, such as Wi-Fi, learning Materials (Course manuals, charts, books), a Pen, a diary, and a Jala Neti Pot, as well as drinking water and Herbal Tea, without charging any extra costs.

Rishikul Yogshala

Best Tourist Places to Visit During Your Yoga Training in Kerala

Munnar

Munnar is like a green paradise surrounded by tall hills. It's a perfect place if you love nature. You can see vast tea gardens and hills that look like waves and enjoy the chill of cool weather. You can walk in the tea gardens, see animals in Eravikulam National Park, and even go for a boat ride on Kundala Lake.

Alleppey

Alleppey is a unique tourist place in Kerala, which is known for its waterways and special boats called houseboats. You can take a peaceful ride on boats through calm canals with lots of palm trees. You will also have the opportunity to taste delicious local food and watch the sunsets here; they're really pretty.

Kovalam

Kovalam has lovely golden beaches and clear blue water. It's a great place to relax in the sun or try fun water sports. And if you want to feel healthy, you can try Ayurvedic treatments, which are good for your body and mind.

Fort Kochi

Fort Kochi is an old town with buildings from different parts of the world. It's like stepping back in time. You can see big nets used for fishing, which came from China long ago. Also, you'll find lots of art and performances happening here.

Thekkady

Thekkady is where you can see wild animals and thick forests. Imagine going on a boat in a lake where you can spot elephants, tigers, and other animals. It's like an adventure! You can also take a walk through spice gardens and learn about different spices.

Wayanad

Wayanad is a place with lots of green forests, waterfalls, and places to see animals. You can explore caves with ancient carvings, hike to tall mountains, and relax near a calm lake called Pookode Lake.

Trivandrum

Trivandrum is the capital city of Kerala, and it's full of culture and history. There's a grand temple called Padmanabhaswamy Temple, and you can visit museums like Napier Museum. Walking in the city streets is also a nice way to experience Kerala's culture.

Kappil beach

Kappil beach is a peaceful spot by the Arabian Sea. The sound of waves and golden sand make it perfect for relaxing. You can walk along the beach and enjoy beautiful sunsets.

Student's Feedback On 100 hours YTTC

Student Reviews – 100 Hour Yoga Teacher Training in Kerala

4.2

Based on 45 Reviews

4.1

Based on 6 Reviews

4.0

Based on 14 Reviews

4.5

Based on 429 Reviews

"I loved every part of the 100 hour yoga TTC in Rishikul Yogshala. It was an interesting experience. The location of Rishikul Yogshala was great, and I met people with different backgrounds and journeys. The teachers were professional, and I'm proud and grateful for this experience."

Stephen

"The 100 hour yoga TTC in Rishikul Yogshala was challenging but rewarding; it's a profound path to becoming a skilled yoga teacher. The experience transformed me physically, mentally, and spiritually. It was tough, but I wouldn't change a thing. Thank you, Rishikul Yogshala!"

Micaela Montsserrat

"My experience at Rishikul Yogshala was great. I enrolled in 100 hour yoga TTC in Rishikul Yogshala and learned a lot about yoga and its philosophy. I improved my personal practice and teaching skills. Thanks to the Professional Yoga Teachers!"

Jennifer Antonios

"The 100 hour yoga TTC in Rishikul Yogshala was very informative. I was nervous about my exam, but I loved the food, surroundings, and teaching methods. I'm thankful for the wonderful 2 weeks program!"

Peter Murray

Rishikul Yogshala Connect With Us

Name

Country

Country Code

Phone

Message

Trusted Partnerships Our Affiliations and Channel Collaborations