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Rishikul Yogshala

Best 300 Hour Yoga Teacher Training in India

Master yoga and inspire the world by joining our 300 hour yoga teacher training in India

A successful yoga teacher knows that learning is a lifelong journey—because the deeper you dive into yoga, the more you discover about yourself along the way.

That's why at Rishikul Yogshala in Kerala - a Yoga Alliance USA Registered School - we present to you the next step in your journey to becoming a Yoga Mentor: the 300 Hour Yoga Teacher Training in India. After completing your introductory 200 hour Yoga Teacher Training in India, this advanced yoga program guides you into deeper layers of yoga by providing a perfect balance of theory and practice.

The course teaches you about the human body, mind, energy, and yoga practice through subjects such as anatomy, Philosophy, Hatha and Ashtanga yoga, Restorative poses, Meditation, Yoga Therapy, and breathing practices (Pranayama). It refreshes the basics while adding advanced yoga practices, helping you grow as a yogi and as a teacher.

What makes this 28 day long yoga training program special is its unique mix of Yoga, Ayurveda Therapies, and practical teaching methods.

For enhancing your teaching skills, you will get the chance to lead a demo class during the final session of the 300 Hour Yoga Teacher Training program, which automatically boosts your confidence from within.

At Rishikul Yogshala in Kerala, we ensure that every student learn yoga in a positive and friendly environment by prioritising their basic needs throughout the 300 hour yttc. After completing the training with with in-depth knowledge and experience, you will become eligible for RYT 300 registration with Yoga Alliance, which allows you to teach yoga worldwide.

A 200 Hour Yoga Teacher Training is mandatory to join the 300 Hour YTTC.

Rishikul Yogshala welcomes you to Kerala, a peaceful place to practice yoga and find inner calm.

Advanced 300 Hour Yoga Teacher Training India

Course summary of 300 Hour Yoga Teacher Training In India

Our 300 Hour Yoga Teacher Training In Kerala, India starts on the 7th and continues till the 3rd of next month. On the day of Arrival, students are warmly welcomed in the traditional Indian style.

Then, on the same day, students are given their rooms to prepare for the rest of the day. For the next step, they proceed to the office to complete registration formalities or address any course-related queries. Yoga aspirants are then served with satvic meals, after which the program begins with a short orientation and an opportunity to connect with other yoga student, helping everyone feel familiar and at ease. The day concludes with the sacred fire ceremony, where students are dressed in white, complementing the ceremony even more beautifully. It’s an ancient Vedic ritual symbolising a fresh start, because the fire ceremony is believed to purify the space, remove negative energies, and create a sacred environment for learning and practice.

The YTTC sessions begin on the second day, i.e. on the 8th, where students step into their yoga journey by exploring advanced variations of asanas, pranayama, meditation, and yoga therapy.

Rishikul Yogshala Students Performing Yoga Poses in 300 Hour Yoga Teacher Training at Rishikul Yogshala

Classical & Traditional Practice of Hatha Yoga

Topics include:

Hatha Yoga – Intermediate Sequence
Advance Series Of Joints And Glands Exercise
Chair Yoga
Flexibility And Strength For Series
Importance To Have Much Water In Body To Do Series
Importance Of Sequence And Systematic Flow
Advance Study of Poses
Idea of stillness and posture
Importance of Hatha yoga texts with special reference to Hatha Pradipika and Gheranda Samhita
Causes of success (Sadhaka Tattwa) and causes of failure (Badhaka Tattwa) in Hatha yoga Sadhana
Concept of Ghata and Ghata Shudhhi in Hatha yoga
Purpose and utility of Shat kriyas in Hatha yoga
Purpose and utility of asanas in Hatha yoga
Purpose and importance of pranayama in Hatha yoga

Ashtanga Vinyasa Yoga - Intermediate Series- Structure and Sequential Methods

Topics include:

Pashasana
Krounchasana
Shalabhasana A, B
Bhekasana
Dhanurasana
Parshva Dhanurasana
Ushtrasana
Laghu-Vajrasana
Kapotasana A, B, C
Supta Vajrasana
Bakasana A, B
Bharadvajasana
Ardha Matsyendrasana
Eka-Pada Shirshasana
Dvi-Pada Shirshasana
Yoga-Nidrasana
Tittibhasana A, B, C
Pincha Mayurasana
Karandavasana
Mayurasana
Nakrasana
Vatayanasana
Parighasana
Gomukhasana A, B
Supta Urdhva Pada Vajrasana
Mukta Hasta Shirshasana A, B, C
Baddha Hasta Shirshasana A, B, C, D
Urdhva Dhanurasana
Paschim

Pranayama & Its Cleansing and Expansions

Topics include:

Idea of kumbhaka practice
Refining the breathing flow
Concept of sushumna
Understanding the idea of nadi’s and its chakras
Mystical science of swara yoga
Power of navel center – seat of prana
Balancing breath with mind practices

Mudra and Its Sparks

Topics include:

Concept of internal mudras and its benefits
Practical practices of eye mudras
Understanding the idea of stimulate and activate the chakra through mudras
Re-gain energy through Mudra
Positivity through various mudra practice
Mantra & its Vibrations
Concept of so-hum Mantra
Universal mantra for all realizations
Japa and ajapa practice of mantra
Mantra for self dependent
7 methods of om Chantings
Obstacles and disciplines in the path of mantra science
Meditation & its transformations
Third eye meditation
Open eye meditation
Technique-less meditation
Obstacles in the path of meditation
Idea of expectation and results
Yoga Nidra & its Deep Silence
Four stages of consciousness
Yoga nidra practice with om
Spinal breathing practice
Sweeping the karma through yoga nidra
Yoga nidra in heart center
Idea of witnessing and observing
Adjustment & Alignment Practices
Art Of Adjustment Yoga For Daily Life
Workshop On Head standing postures
Understanding each and every detail of the whole Body, its Emotions and Vibrations while doing Asana
Balancing the Body Weight to Feel the Infinity Within
Modifying the Asana practice according to individual’s Limitations

Teaching Methodology & Its Confidence

Topics include:

Positive & conscious communication
Friendship and trust
Time management
Qualities of a teacher
Principles of demonstrating, observation, assisting, correcting
Use of voice in class
Mental & emotional preparation for teaching
Class preparation
Step by step class structure planning

Yoga philosophy & It’s Unknown Realities

Topics include:

Study of Kundalini and Chakra
Study of Karma Yoga, Bhakti Yoga, Raja Yoga, Swara Yoga and Tantra Yoga
Study of Yoga in connection with Gita
Health Maintenance and Benefits of Yoga
Study of Nourishing the Body
Karma And Non-Attachment In Yogic Dimensions
Four Level Of Consciousness
Kundalini Awakening
Keys to Successful Living In Yogic Science
Meditation And The Spiritual Heart
Intuitive Dream and Lucid Dream
Meaning of Birth And Death In Yogic Science
Reincarnation In Spiritual Science
6 Main Obstacles In The Path Of Yoga
Samadhi and Its Study

Yoga Anatomy & Its Safety and Precautions

Topics include:

The nine systems of the human body
Functions of the different systems of the human body
Introduction to sensory organs
Neuro-muscular coordination of sensory organs
Basic understanding of exercise physiology
Homeostasis
The benefits of various asanas on different parts of the human body
Limitations and contra-indications of specific yoga practices

Yoga For Health

Topics include:

Yogic counselling for a healthy life.
Yogic techniques to use in daily lifestyle.
Yoga cures common diseases like Headaches, migraines, colds, sinus, etc.
Yoga tools for back issues like backache, slipped disk, sciatica, diabetes, thyroid, spinal deformities, obesity, etc.

Evaluation & Certification

Topics include:

Performance during the course
Attendance
Practical asana demonstration test
Written test (Objective and subjective type)
Behavior

300 Hrs Yoga Teacher Training India

Daily Schedule of 300 Hour Yoga Teacher Training in Kerala

Our yoga professionals have thoughtfully designed the daily schedule of the 300 Hour Yoga Teacher Training Kerala program to fulfil the needs of every student. The schedule ensures sufficient time to understand each yoga practice while also allowing space for relaxation and engaging in recreational activities.

Here is what a regular day in a 300 hour yoga teacher training at Rishikul Yogshala looks like. schedule

05:00 AM - 05:30 A.M.Morning Tea
05:30 AM - 07:00 A.M.Hatha Yoga
07:30 AM - 09:00 A.M.Pranayama And Meditation
09:00 AM - 09:45 A.M.Breakfast
10:00 AM - 11:00 A.M.Yoga Philosophy
12:30 PM - 13:30 P.M.Yoga Practicum
13:15 PM - 14:00 P.M.Lunch
15:15 PM - 16:15 P.M.Yoga Anatomy
16:30 PM - 18:00 P.M.Ashtanga Yoga
18:15 PM - 19:00 P.M.Yoga Nidra
19:00 PM - 19:30 P.M.Dinner

Facilities

Beautiful beach views/Lack Views
Free Internet Services
Hot and cold water showers available 24x7
Taxi transfers from airports and stations. (Extra Cost)
Tours to local attractions

Experience transformation and enlightenment at Rishikul Yogshala as you dive deep into Yoga in the beautiful environment of Kerala.

Best 300 Hour Yoga Teacher Training In India

Course Duration & Fee Structure of 300 Hour Yoga Teacher Training India

At Rishikul Yogshala the 300 Hour Yoga Teacher Training in Kerala is offered in monthly batches from Nov 2025 to April 2026. The Yoga course starts on the 7th of the month and ends on the 3rd of the following month. The location of Rishikul Yogshala is set in a peaceful, nature-rich environment of Kerala. Our program includes food, accommodation in your choice of twin, or private rooms, which are thoughtfully designed for comfort and deep focus.

Availability

Starting fromNov 2025toJan, Mar, April 2026

Dates

Starts From7thOf Every Month

Ends On3rdof the following month (28 Days)

What is included / Not Included / What to Bring

INCLUDED

Private or Shared Accommodation
Learning Materials (Course manuals, Charts, Books)
24 Hour Reception Available
Basic Yoga Equipment (Yoga Mat, Props, etc.)
Wifi Access
Pen, Dairy & Jal Neti Pot
Drinking Water
Herbal Tea
Hot and Cold Water Showers Available 24x7
Nutritious Vegetarian Meals
CCTV Camera Inspection
300 Hour YTTC Certification

NOT INCLUDED

Optional Activities or Trips Not Included
Personal Expenses Like Laundry, Phone, and Extra Meals, Not Covered
Airport Transfers or Pick-Ups Available at an Extra Cost
Extra Stay Beyond Course Dates
Spa & Other Luxury Services

What to Bring?

Bring Personal Hygiene Items and Equipment
One White Outfit for the Fire Ceremony
Light Jacket or Shawl for Meditation or Cooler Weather
Comfortable Footwear and a Personal Water Bottle
Comfortable Clothes For Yoga Practice
Bring Medications and a Small Travel First Aid Kit, If Needed
You May Bring Your Own Yoga Mat (If You Want)

300 Hour Yoga Teacher Training India

What will you learn in 300 Hour Yoga Teacher Training In Kerala?

After completing your 200 Hour YTTC, the 300 Hour Yoga Teacher Training in India builds on your foundation, improving your practice, teaching skills, and understanding of yoga philosophy, alignment, pranayama, and meditation, preparing you to confidently guide others. This yoga program is designed to expand both your personal and professional practice by giving you the right knowledge to guide others with confidence.

Experienced Yoga Teachers of Rishikul Yogshala

Below is a list of some points that you are going to explore in this course

Explore advanced yoga asanas and their modifications, ensuring correct alignment.
Expand your breathing by using pranayama techniques, which will help shape your nervous system and calm your mind.
Discover how yoga balances the flow of your chakras and aura, or energy levels.
This course also helps in self-reflection, confidence, and builds leadership qualities.
Enhance your teaching skills by getting real-time feedback from the yoga instructors, ensuring you are on the right path.
Learn how yogic nutrition and lifestyle practices bring you harmony, balance and peace within you.
Different styles of meditation (guided, silent, mantra-based)
Understanding the eight limbs of yoga on a deeper level.
Advanced study of the body in relation to yoga.
The impact of yoga on muscles, joints, the nervous system, and organs.
Practice through demo classes to build confidence.

300 Hour YTTC India

Yoga Styles Covered in Our 300 Hour Yoga Teacher Training in India

Yoga is so vast that even a whole life isn’t enough to explore it fully. Over the years, many different styles have also evolved, and you may wonder—what exactly will you learn in a 300 Hour Yoga Teacher Training in Kerala, India?

So, here is what the main styles of this course cover:

Hatha Yoga

You will learn an alignment-based practice of Hatha Yoga with the emphasis on proper alignment, conscious breathing and the deepening of your posture, which provides you with a firm foundation in body awareness and discipline.

Ashtanga Vinyasa

Study the first series of Ashtanga Vinyasa in an active, evolving sequence. This class will also help loosen tight muscles that curve the spine.

Vinyasa Yoga

Enjoy an invigoration practice with a dynamic flow connecting breath and movement. Vinyasa is stamina, flexibility, balance, and strength building; it is both energizing and calming.

Iyengar Yoga

Special attention to alignment with the use of props, such as blocks, straps and blankets. Iyengar classes allow you to practice safely, gain strength, and get in tune with your body.

Kundalini Yoga

Experience an abbreviated format of this practice focusing on breath, movement, meditation and chanting to invigorate energy, clear the mind, and nourish spiritual development.

Yin Yoga

An unhurried, meditative experience involving poses that are held up to a few minutes at a time, Yin Yoga improves joint flexibility, quiets the mind and invites self-exploration.

Restorative Yoga

Hybrid gentle therapeutic yoga with props to deeply relax, de-stress, and recharge batteries, leaving the body with a calm mind.

Group Photo of 300 Hour YTTC Students at Rishikul Yogshala in India

300hr Yoga Teacher Training India Eligibility Criteria for Joining the 300 Hour Yoga Teacher Training in India

Aspirants who are ready to expand their yoga practice are always welcome in the 300 Hour Yoga Training India. There are some eligibility criteria for this course, which includes:

Applicants must already be certified in a 200 hour yoga teacher training course (from a Yoga Alliance Registered School).
Aspirants should be at least 18 years old and up to 60 years old.
Most sessions are conducted in English, so a basic understanding of the language is required for effective communication and learning.
A commitment is required from the yoga aspirants, as this session is not just about earning a certificate; instead, you should genuinely have the willingness to understand yoga.

Download our 300 Hour Yoga Teacher Training Course brochure to learn more about the program.

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Accommodation & Food During 300 Hours YTTC

Accommodation & Food for 300 Hour Yoga Teacher Training Student

Front View of Yoga Accommodation at Rishikul Yogshala, Surrounded by Palm Trees and Green Lawn

Private Room of Rishiul Yogshala for 300 Hours Yoga Teacher Training Students

Comfortable Accommodation During 300 Hrs YTTC Kerala

During your 300 Hour Yoga Teacher Training Kerala, we make sure that you feel the same comfort and safety as at home. With 15 years of experience in yoga teaching, we understand the importance of a supportive environment for your learning and yoga practice. You might be thinking about how we manage to do it, so below are a few key points which will give you clarity:

The rooms here are clean and equipped with all the essentials, including attached washrooms and access to both hot and cold water.
You will be surrounded by Kerala's beauty, giving a refreshing and peaceful environment, no matter which room (private rooms or shared rooms) you are staying in during the 300 hour yoga teacher training.
Proper storage space for your belongings and study materials.
Sunlight fills each room, creating an environment that aligns with your natural daily rhythm.

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Healthy Food During 300 Hrs YTTC

In our 300 Hour Yoga Teacher Training in kerala, the meals provided to yoga aspirants are based purely on a satvic principles diet, which means it is fresh and energising, ideal for improving mental clarity, physical health, and spiritual growth.

All the foods are fresh and organic, prepared with love and pure intention.
A wholesome breakfast to kick start your day with nourishing foods.
A Balanced lunch and dinner to keep you light and energised all day long.
All the hydrating beverages, like herbal tea, help stay hydrated and refreshed for the day.
Easily digestible foods that won't make you feel heavy during your yoga sessions.

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Food For 300 Hour YTTC At Rishikul Yogshala

Yogic Meal For 300 Hour Yoga Training Course in India at Rishikul Yogshala

Rishikul Yogshala - Best Yoga School in India

Why Choose Rishikul Yogshala for 300 Hour Yoga Teacher Training in India?

Greetings, Yoga enthusiasts! Learning yoga step by step - at Rishikul Yogshala, the practice of traditional Yoga Teacher Training in India starts from zero and continues to the end, so that everyone can easily adapt to it. They provide students with an opportunity to enrol at a reasonable price, where they can learn to be skilled yogis.

Below are some points that make Rishikul Yogshala the best yoga school in India as compared to other schools of yoga.

Yoga Alliance Certified School (RYS)

We are proud to be a Yoga Alliance Registered School (RYS), recognized globally for our high-quality yoga teacher training. Start your journey with the confidence of a globally recognised yoga School, Rishikul Yogshala. Our training prepares you to teach yoga anywhere in the world.

Verified Yoga Teachers

At Rishikul Yogshala in Kerala, we ensure that every yoga instructor is highly experienced and fully qualified by thoroughly verifying their background before hiring them.

Integration of Ayurveda with Yoga

At Rishikul Yogshala in Kerala, we combine the wisdom of Yoga and Ayurveda in our studies. This ancient combination approach helps identify current body and mind energy blockages and helps release them.

Location of the School In Kerala

Located in one of Kerala’s most peaceful corners, our school is situated, free from all the hustle and bustle, in a paradise setting. This is why the moment students arrive they relax and ground themselves and can find the depth in learning and practices of yoga straight away.

Comprehensive & Advanced Curriculum

Our 300 Hour Yoga Teacher Training goes beyond postures. You’ll deepen your knowledge of Hatha, Ashtanga Vinyasa, Pranayama, Meditation, Yoga Philosophy, Anatomy, Therapy, Alignment, and Teaching Methodology — everything you need to evolve as a confident teacher.

International Community

At our school, thousands of international students gather from all over the world and each contributes with their own unique energy, culture, and views on yoga and life. This creates a warm, caring, and really multicultural environment in which one learns so much more than the practice of yoga.

Prequistics

Aspirants must follow the school rules to ensure a smooth and fulfilling training experience.
To achieve real success in this course, genuine self-motivation and dedication are required.
Consumption of meat, fish, eggs, alcohol, tobacco, drugs and nudity is strictly prohibited as they are ineffective when you join the yoga sessions.

Rules for the Students

During a 300 hour yoga teacher training, strict prohibitions are imposed on consuming alcohol and smoking for the aspirants.
If you are on a fast, you must inform the main chef to prevent food wastage.
Always respect teachers, maintain discipline, and follow all the rules mentioned.
We encourage you to arrive on time for every yoga session so you can experience the practice fully without missing any important aspect.
Before the day of your departure, return all the books, maps, or any goods that you have borrowed.

Refund Policy

You need to pay 20% of the full fees in advance during the booking.
Please note that the booking amount is non-refundable, but you can extend the course for up to one year.

Please review our policies on Code of Conduct, Anti-Harassment, Anti-Retaliation, Grievance, and Tuition & Refund.

300 Hour Advanced Yoga Teacher Training in India

Yoga Alliance Certification – 300 Hour Yoga Teacher Training in India

After completing the training with Rishikul Yogshala, students will receive an advanced 300 hours YTTC completion certificate. This certificate is each student's natural reflection of their high-level skills, dedication to yoga and deep multi-dimensional knowledge. This certificate is:

Yoga Alliance RYT 300 Hour Yoga Teacher Training Certification At Rishikul Yogshala

Internationally recognized by the Yoga Alliance
Entitles Students to register as RYT 300 (Registered Yoga Teacher 300)
A mark of excellence and professionalism in yoga teaching

With this certification, you'll be equipped to:

Teach Yoga confidently at an advanced level
Lead workshops, retreats, training programs for yoga Teachers
Advance your yoga career both in India and internationally

Mastering the 300 Hour Yoga Teacher Training and holding this valuable recognition from Rishikul Yogshala opens doors to professional Yoga Teaching in India and worldwide.

All You Need to Know

FAQs - 300 Hour Yoga Teacher Training In Kerala

Q:Who can join a 300 hour Yoga Teacher Training?

Ans:Anyone who has completed a 200 Hour Yoga Teacher Training and wants to deepen their yoga practice and teaching skills.

Q:Are the students allowed to eat at outside restaurants?

Ans:You may have your meals outside if you inform us in advance, allowing us to make arrangements for the group and reduce food wastage.

Q:Can I join if I don’t want to teach yoga?

Ans:Sure! A good number of students sign up to deepen their yoga practice and expand their understanding of yoga in conjunction with other areas of interest.

Q:What is the daily schedule like?

Ans:Expect 2–3 yoga sessions per day, plus classes in philosophy, anatomy, teaching methodology, meditation, and pranayama.

Q:Can beginners attend 300Hrs Yoga Teacher Training in India?

Ans:No. This is an advanced-level yoga course, which means you should first complete an introductory 200 hour YTT course so that you can easily complete this one.

Rishikul Yogshala

Best Tourist Places to Visit During Your Yoga Training in Kerala

Munnar

Munnar is like a green paradise surrounded by tall hills. It's a perfect place if you love nature. You can see vast tea gardens and hills that look like waves and enjoy the chill of cool weather. You can walk in the tea gardens, see animals in Eravikulam National Park, and even go for a boat ride on Kundala Lake.

Alleppey

Alleppey is a unique tourist place in Kerala, which is known for its waterways and special boats called houseboats. You can take a peaceful ride on boats through calm canals with lots of palm trees. You will also have the opportunity to taste delicious local food and watch the sunsets here; they're really pretty.

Kovalam

Kovalam has lovely golden beaches and clear blue water. It's a great place to relax in the sun or try fun water sports. And if you want to feel healthy, you can try Ayurvedic treatments, which are good for your body and mind.

Fort Kochi

Fort Kochi is an old town with buildings from different parts of the world. It's like stepping back in time. You can see big nets used for fishing, which came from China long ago. Also, you'll find lots of art and performances happening here.

Thekkady

Thekkady is where you can see wild animals and thick forests. Imagine going on a boat in a lake where you can spot elephants, tigers, and other animals. It's like an adventure! You can also take a walk through spice gardens and learn about different spices.

Wayanad

Wayanad is a place with lots of green forests, waterfalls, and places to see animals. You can explore caves with ancient carvings, hike to tall mountains, and relax near a calm lake called Pookode Lake.

Trivandrum

Trivandrum is the capital city of Kerala, and it's full of culture and history. There's a grand temple called Padmanabhaswamy Temple, and you can visit museums like Napier Museum. Walking in the city streets is also a nice way to experience Kerala's culture.

Kappil beach

Kappil beach is a peaceful spot by the Arabian Sea. The sound of waves and golden sand make it perfect for relaxing. You can walk along the beach and enjoy beautiful sunsets.

Student Feedback

Student Testimonials and Reviews of Our 300 Hours Yoga Teacher Training

4.2

Based on 45 Reviews

4.1

Based on 6 Reviews

4.0

Based on 14 Reviews

4.5

Based on 429 Reviews

"Thank you, Rishikul Yogshala, for the amazing experience during the 300 hour yoga Teacher Training in Kerala . Their highly educated teachers provide deep insights into yoga history, philosophy, and practice. They support our progress in yoga."

Alessia

"When I joined Rishikul Yogshala for 300 hour yoga teacher training in Rishikul Yogshala, I was quite nervous. But the instructors were super kind and made me feel comfortable. They taught us a lot about yoga and its history. It was hard sometimes, but I learned so much."

Lisa

"The 300 hour yoga course in Kerala was a big challenge for me, but I'm glad I did it. The yoga instructors at Rishikul Yogshala were patient and explained things really well. They helped me with my poses."

Ivan

"I always wanted to learn more about yoga, and 300 hour Ashtanga Vinyasa yoga teacher training in Kerala was perfect. The yoga teachers were experts, and they made the philosophy part easy to understand. I feel like a better yogi now, thanks to them."

Sarah

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