5 Incredible Health Benefits of Sukhasana (Easy Sitting Pose)

“We all want happiness, and yoga is the way for that much-needed happiness factor in your life.” ~ Sri Sri Ravi Shankar

What is Sukhasana (Easy Pose)?

Sukhasana is a Sanskrit word where “sukh” means “pleasure” or “happiness,” and “asana” means “pose.” It is also known as Easy Pose, Decent Pose, easy seated pose or Pleasant Pose in the theoretical knowledge of yoga. This basic Hatha Yoga pose stretches your knees and ankles and strengthens your back. It is suitable for all age groups, from children to the elderly, and is ideal for both beginner-level and advanced yogis.

The pose has been practiced for centuries, indicating that its health benefits are subtle yet powerful. Sukhasana Pose is primarily used for meditation and is usually practiced early in the morning. It is recommended to keep your stomach clean, although this pose can be performed at any time of the day.

Steps to Perform Sukhasana (Easy Sitting Pose)

1. Sit on the floor, keeping your back perpendicular to the ground.
2. Cross your legs by bringing each foot behind the thigh of the opposite leg.
3. Adjust and get comfortable in the pose, ensuring your feet are free of pressure or stress.
4. Keep your shoulders, neck, spine, and head erect.
5. Place your palms over your knees, either facing up or down.
6. Use Jnanamudra or Chinmudra while meditating in this pose.
7. Switch your legs to allow negative vibrations to exit your body.

Avoid this asana if you have knee or hip injuries or disc problems. Use cushions for added comfort.

Also Read: Top 5 Health Benefits of Savasana (Corpse Pose)

5 Health Benefits of Sukhasana

To reap the benefits of sukhasana position, engage in an intense meditative state that results from concentration and deep-breathing exercises. Incorporate Karma Yoga by making your actions and words kinder towards society. Be patient during this process, as purifying your soul by removing toxic behavior or energies takes time. Maintain a healthy diet to stay energized and positively influenced.

1. Opening Up the Mooladhara Chakra

• This pose creates a calm ambiance in your body and mind, encouraging groundedness and humility.
• Focus between the eyebrows during this exercise, lifting your energy from worldly desires towards enlightenment.

2. Gain Internal Peace, Love, and Happiness

• Sit in Dhyana position and connect with higher power or universal energy.
• Although physically easy, this pose is mentally challenging. Allow random thoughts to flow peacefully before focusing on the world’s questions and answers.

3. Stretch Your Knees and Ankles

• This asana helps unlock your hips, lengthen your spine, and strengthen your back muscles.
• It alleviates minor sprains and releases tension from these body parts.

4. Relaxation Therapy

• The mental ability to control your mind can solve problems.
• Easy pose enhances intuition and aids in healing, providing infinite wisdom and peace.

5. Garner Internal Happiness

• Reduce stress, depression, anxiety, and emotional instability by learning balance.
• In yoga, mastering a pose requires sitting in it for two hours and thirty-two minutes, so gradually increase your duration to harmonize with nature.

“Yoga doesn’t care about what you have been, but what you are becoming. Embrace your vulnerabilities, and Sukhasana will leave you in a state of bliss, with a charming personality and positive aura.”

Conclusion

Sukhasana may look like a simple sitting pose, but its benefits are deep and powerful. Regular practice helps improve posture, relax the body, open the hips, and calm the mind. It is especially useful for meditation and breathing practices, as it allows you to sit comfortably for a longer time. Sukhasana also helps reduce stress, increase focus, and bring emotional balance. When practiced mindfully, this pose supports both physical health and mental peace, making it suitable for beginners and advanced practitioners alike.

If you wish to understand yoga beyond postures and learn the correct way to practice and teach asanas like Sukhasana, joining a certified course can be life-changing. The 200 Hour Yoga Teacher Training in India at Rishikul Yogshala offers traditional knowledge, expert guidance, and practical experience to deepen your yoga journey in a meaningful and authentic way.

FAQ

Q1. What is Sukhasana?
Ans. Sukhasana is a basic seated yoga pose where you sit cross-legged with a straight spine. It is commonly used for meditation and breathing practices.

Q2. Who can practice Sukhasana?
Ans. Sukhasana can be practiced by beginners, children, adults, and seniors. Anyone can practice it as long as they are comfortable sitting on the floor.

Q3. How long should I sit in Sukhasana?
Ans. Beginners can start with 2–5 minutes and slowly increase the duration as the body becomes more comfortable.

Q4. What are the main benefits of Sukhasana?
Ans. Sukhasana helps improve posture, calm the mind, reduce stress, support meditation, and increase focus and breathing awareness.

Q5. Can Sukhasana help with stress and anxiety?
Ans. Yes, regular practice of Sukhasana with slow breathing can relax the nervous system and help reduce stress and anxiety.