A Day In The Life Of A Student at Rishikul Yogshala

At Rishikul Yogshala 5:10 AM: My alarm goes off, and after a quick snooze, I roll out of bed and head to the bathroom. I splash cold water on my face, brush my teeth, and put on my yoga pants.

For those who prefer a little more sleep, there’s ginger tea at 5:30 AM, with class starting at 5:45 AM. This option is becoming increasingly popular as the course progresses—sleep is precious!

Daily Routine of a Student At Rishikul Yogshala:

1. Morning Yoga Session

Our first lesson is Hatha Yoga, the perfect way to awaken the body and start the day. The stiffness quickly melts away, and the sun salutations become smoother and more fluid. We move into a strength-building sequence, focusing on our shoulders and upper back. Before I know it, we’re in Savasana, and it’s 7:15 AM—time for a refreshment and bathroom break.

2. Pranayama

From 7:30 AM to 8:30 AM, we focus on Pranayama. After working on our bodies, it’s time to balance our breath and energy. The first half of the lesson involves learning a new technique, while the second half is dedicated to practice. Most of our group of 17 people is new to Pranayama, so it’s great to learn together.

3. Breakfast

By breakfast, my tummy is rumbling. Each day offers a different selection, but always includes fresh fruits and a traditional Indian dish. This morning, it’s onion paratha—delicious and just enough for a second helping!

Some students chat over sweet chai, while others explore Laxman Jhula for handmade jewelry and colorful clothing. I head to my room for a shower and then relax in a hammock under the mango trees, reading a book.

4. Midday Lessons

At 10:30 AM, it’s time for our next lessons. Initially, we covered teaching methodology and mantra chanting, but these have now shifted to anatomy, alignment, and adjustment. The range of topics is impressive, and while it’s challenging to keep up, I take notes diligently.

5. Tea Break

A welcome tea break provides a chance to stretch our legs. Though sitting cross-legged is part of the routine, it’s refreshing to get the blood flowing. The heat builds up during our alignment and adjustment session, but we all cope with a shared sense of determination.

6. Lunch

Lunch at 1 PM features a buffet of tasty dishes.Holy status means no meat or alcohol, so we enjoy lentils, curried vegetables, and rice, always with a unique twist, colorful salad, and fresh roti.

Feeling full and battling the afternoon heat, I join some fellow students for a walk to a local café. We enjoy iced coffees and mango lassis while watching the Beautiful view.

7. Yoga Philosophy

At 3 PM, we gather for Yoga Philosophy. I was unsure what to expect, but I’m becoming increasingly engrossed. The ancient Sanskrit texts reveal the deeper meanings of yoga, offering insight into my own mind and goals for the course.

8. Ashtanga Vinyasa

After a 15-minute break, we dive into Ashtanga Vinyasa. Our instructor, Prashant, guides us with precision, pushing us to our limits. The 1 hour 45-minute class is intense, leaving us drenched in sweat, but it’s an exhilarating experience.

9. Meditation

The day concludes with meditation. We explore various techniques, each person discovering what resonates with them. For me, Trataka (concentration on a single point or candle flame) feels particularly meaningful. Remember to apply mosquito repellent before meditation, as dusk brings out the bugs!

10. Dinner and Reflection

At 7:30 PM, we gather for dinner, chanting our food mantra. Over the meal, we share our experiences and reflections on the day’s lessons. The atmosphere varies from lively to calm, but there’s always enthusiasm for our collective journey.

After a second shower, I review my notes and set my alarm for the next morning. Finally, I drift off to sleep, ready to repeat the cycle.

Conclusion

A day at Rishikul Yogshala is more than just a schedule — it’s a complete immersive experience designed to nurture your body, mind, and soul. From the invigorating early morning yoga and pranayama sessions to the enlightening philosophy classes and meditation practices, every moment is thoughtfully structured to guide you on a path of personal growth and holistic well-being. Students not only strengthen their physical practice but also develop a deeper understanding of yoga’s spiritual and philosophical roots.

Choosing to join a 200 Hour Yoga Teacher Training in India at Rishikul Yogshala means stepping into a supportive environment where authentic teachings, experienced instructors, and serene surroundings come together to create a transformative experience. The combination of daily practice, reflective learning, and mindful living helps students cultivate discipline, focus, and inner clarity.

Whether your goal is to deepen your yoga practice, enhance your teaching skills, or simply embark on a journey of self-discovery, Rishikul Yogshala provides the ideal platform to achieve it. Each day is a step toward greater balance, confidence, and connection with your true self, making your yoga journey in India not only educational but profoundly life-changing.

FAQs – Life at Rishikul Yogshala / Yoga Teacher Training in India

Q1: Who can join the 200 Hour Yoga Teacher Training at Rishikul Yogshala?
A1: Anyone — beginners or experienced practitioners — can join. Each day’s schedule balances physical practice, theory, meditation, and rest to support all levels.

Q2: What does a typical day look like?
A2: Early morning yoga/pranayama, followed by theory or philosophy classes, healthy meals, meditation or reflection, and evening sessions — a structured rhythm for body, mind, and soul.

Q3: Is accommodation and food included in the training program?
A3: Yes — the training includes accommodation and healthy, yogic meals to support your wellness and practice throughout the course.

Q4: Do I need prior yoga experience to join?
A4: No — the 200‑hour training is designed to cater to various levels, welcoming complete beginners as well as seasoned yogis.

Q5: What can I expect at the end of training?
A5: A broadened understanding of yoga — physically, mentally, and spiritually — with deeper awareness, improved discipline and readiness to continue yoga journey or teaching.

Q6: Does the training include more than just yoga postures (asana)?
A6: Yes — besides asanas, the program includes pranayama (breathwork), meditation, yoga philosophy, and holistic living practices for a comprehensive experience.