by Rishikul Yogshala | Jul 31, 2024 | Yoga Poses and Sequences
When your body feels supported, your workday can be smooth and focused. But desk jobs don’t make it easy. Sitting for long periods of time can make you stiff, tired, and make even simple tasks feel harder than they are. The good news is that you can get rid of...
by Rishikul Yogshala | Jul 31, 2024 | Yoga Poses and Sequences
If you’ve ever rubbed your neck after a long day at work, you know how bad screen time is for your spine. Sitting, scrolling, and typing for hours on end builds up tension that can lead to headaches, stiffness, and long-term neck pain. Most people don’t...
by Rishikul Yogshala | Jul 28, 2024 | Health Benefits of Yoga, Yoga Poses and Sequences
Hatha Yoga helps you live a healthier and more balanced life by combining conscious movement, breath control, and inner stillness. It has been practiced for thousands of years and balances the body’s solar and lunar energies, calms the mind, and improves bodily...
by Rishikul Yogshala | Jul 26, 2024 | Yoga Teacher Training and Education
Many people who want to be yoga teachers feel like they should share the depth and truth of yoga with others. But one thing that people don’t talk about enough is how much teachers learn from their students every time they talk to them. Every class gives you new...
by Rishikul Yogshala | Jul 25, 2024 | Yoga Teacher Training and Education
At Rishikul Yogshala 5:10 AM: My alarm goes off, and after a quick snooze, I roll out of bed and head to the bathroom. I splash cold water on my face, brush my teeth, and put on my yoga pants. For those who prefer a little more sleep, there’s ginger tea at 5:30...
+91-9258611240
info@rishikulyogshala.org
