by Rishikul Yogshala | Jul 31, 2024 | Yoga Lifestyle and Tips
Easy Ways to Maintain Your Yoga Practice While Traveling! Maintaining your yoga routine while traveling can be challenging. However, with a few simple strategies and some essential yoga poses, you can keep up with your practice no matter where you are. Pack Light and...
by Rishikul Yogshala | Jul 31, 2024 | Yoga Poses and Sequences
When your body feels supported, your workday can be smooth and focused. But desk jobs don’t make it easy. Sitting for long periods of time can make you stiff, tired, and make even simple tasks feel harder than they are. The good news is that you can get rid of...
by Rishikul Yogshala | Jul 31, 2024 | Yoga Poses and Sequences
If you’ve ever rubbed your neck after a long day at work, you know how bad screen time is for your spine. Sitting, scrolling, and typing for hours on end builds up tension that can lead to headaches, stiffness, and long-term neck pain. Most people don’t...
by Rishikul Yogshala | Jul 31, 2024 | Yoga Lifestyle and Tips
There comes a time for every yogi when their practice needs something deeper. You can work on your alignment, make your breath work stronger, or be more mindful in each pose. That feeling doesn’t mean you’re having a hard time; it means you’re...
by Rishikul Yogshala | Jul 28, 2024 | Health Benefits of Yoga, Yoga Poses and Sequences
Hatha Yoga helps you live a healthier and more balanced life by combining conscious movement, breath control, and inner stillness. It has been practiced for thousands of years and balances the body’s solar and lunar energies, calms the mind, and improves bodily...
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