by Rishikul Yogshala | Jul 31, 2024 | Yoga Lifestyle and Tips
Meditation is a practice that has been around for thousands of years, offering numerous benefits for both the mind and body. While it may seem simple, meditating daily can have profound impacts. Here are ten compelling reasons to incorporate meditation into your daily...
by Rishikul Yogshala | Jul 31, 2024 | Yoga Teacher Training and Education
Your Ultimate Step-by-Step Guide to Becoming a Certified Yoga Teacher! Becoming a certified yoga teacher is a fulfilling journey that allows you to share the benefits of yoga with others. Whether you aspire to teach yoga full-time or part-time, obtaining certification...
by Rishikul Yogshala | Jul 31, 2024 | Yoga Poses and Sequences
Activate and Balance Your Chakras Chakras are the energy centres in our bodies that influence our physical, emotional, and spiritual well-being. There are seven main chakras, each corresponding to specific areas of the body and aspects of life. Activating and balance...
by Rishikul Yogshala | Jul 31, 2024 | Yoga Lifestyle and Tips
Easy Ways to Maintain Your Yoga Practice While Traveling! Maintaining your yoga routine while traveling can be challenging. However, with a few simple strategies and some essential yoga poses, you can keep up with your practice no matter where you are. Pack Light and...
by Rishikul Yogshala | Jul 31, 2024 | Yoga Poses and Sequences
Exercises for a Stress-Free Workday Today’s fast-paced work environment can lead to stress and tension. Spending long hours at a desk can make you feel stiff, affect your posture, and reduce productivity. Incorporating yoga into your office routine can help...
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