by Rishikul Yogshala | Jul 15, 2024 | Yoga for Fitness and Physical Well-being
The Ashtanga Yoga Primary Series is more than just a series of poses. It’s a healing journey that resets the body and calms the mind. This series of asanas follows a certain order that is meant to cleanse, strengthen, and balance your whole system. You...
by Rishikul Yogshala | Jul 15, 2024 | Health Benefits of Yoga
Understanding Heart Blockage and How Yoga Can Help If you notice irregularities in your heart rate or experience a slower heartbeat, don’t attribute it to “love” or other emotional factors. Heart blockage is a serious condition involving the...
by Rishikul Yogshala | Jul 15, 2024 | Yoga Lifestyle and Tips
Mother’s Day Yoga: Special Asanas to Relax, Rejuvenate, and Celebrate Mom Mother’s Day, our goal is to help every mom feel fit and internally happy. We have designed a series of special yoga asanas tailored for all mothers, whether you’re expecting,...
by Rishikul Yogshala | Jul 15, 2024 | Health Benefits of Yoga
Halasana (Plow Pose) for Mind and Body Yoga is not just an art but a profound science that harmonizes the body, mind, and spirit. It offers a pathway to health, vitality, and inner peace through disciplined practice. Regular yoga helps center the mind, foster inner...
by Rishikul Yogshala | Jul 15, 2024 | Health Benefits of Yoga
The Transformative Benefits of Ustrasana (Camel Pose) Individuals who have practiced the spiritual discipline of yoga, which dates back over 5,000 years in Indian philosophy, often speak of their profound connection with yoga from the moment they first stepped onto...
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