by Rishikul Yogshala | Jul 15, 2024 | Health Benefits of Yoga, Yoga Poses and Sequences
Some yoga poses help you become more aware without requiring strength or intensity. Vajrasana is one of those quiet teachers. The steady structure lets your breath flow freely, which helps your mind settle into a calmer rhythm. Many people who do this pose again and...
by Rishikul Yogshala | Jul 15, 2024 | Yoga Lifestyle and Tips
Express Your True Self Through Yoga In today’s world, where many people spend over 7 to 8 hours a day behind screens, finding time for oneself can be challenging. The lack of “me-time” often leads to self-doubt, with unrealistic expectations set by...
by Rishikul Yogshala | Jul 15, 2024 | Yoga Lifestyle and Tips
Unleash Your Creativity Through Yoga Have you ever wondered which side of your brain is more dominant? Are you a creative individual, or do your hobbies reveal a different story? Discover how you can harness your creativity with the transformative power of Yoga! The...
by Rishikul Yogshala | Jul 15, 2024 | Yoga Poses and Sequences
At times, our most grounding experiences come from the simplest motion. Although the initial position of balancing table top pose may seem calm, it creates an enormous amount of inner strength and clarity in your mind. The way Table-Top Pose has been defined and...
by Rishikul Yogshala | Jul 15, 2024 | Health Benefits of Yoga
Eka Pada Pranamasana: The One-Legged Prayer Pose Eka Pada Pranamasana, or the One-Legged Prayer Pose, is a variation of Pranamasana, which is the starting pose for Surya Namaskara (Sun Salutation). This pose falls under the category of balancing asanas. The term...
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