Equestrian Pose (Ashwa Sanchalanasana) – Top 7 Excellent Health Benefits

by Rishikul Yogshala | Jul 15, 2024 | Health Benefits of Yoga

Equestrian Pose: Ashwa Sanchalanasana Equestrian Pose, also known as Ashwa Sanchalanasana in Sanskrit, is the fourth position in the practice of Surya Namaskar (Sun Salutations). The term “Ashwa” translates to “Horse,” and...

Why You Need To Focus On Your Breath During Yoga

by Rishikul Yogshala | Jul 15, 2024 | Pranayama & Breathwork

Breath During Yoga – Breathing for Mindful Awareness When discussing breathing, we often think about its role in sustaining life as a mechanical process carried out every second. However, focused and conscious breathing deserves special attention for its...

The Benefits of Janu Sirsasana (The Head to Knee Pose)

by Rishikul Yogshala | Jul 15, 2024 | Yoga Poses and Sequences

Janu Sirsasana is one of the yoga poses that asks you to slow down and be honest with yourself. When the body bends forward and the breath gets longer, stress starts to go away from the back, hips, and mind. This quiet journey inside yourself helps you remember parts...

How to Plan a Stress-Free Vacation Yoga Trip?

by Rishikul Yogshala | Jul 15, 2024 | Travel and Yoga Retreats

Make Your Yoga Vacation Stress-Free: Essential Travel Tips Vacation time is here! Are you feeling confident about your plans and ready for your yoga trip? Ensure a stress-free vacation by considering these travel tips to leave behind the trivial matters and fully...

How to Improve Your Focus and Concentration with Yoga?

by Rishikul Yogshala | Jul 15, 2024 | Yoga Lifestyle and Tips

Adopt Mindfulness and Focus with Yoga Concentration in today’s fast-paced world, the burden of responsibilities and constant stress often takes us away from our true selves. A hassle-free life seems like a distant memory, and even the youth find themselves...