by Rishikul Yogshala | Jul 15, 2024 | Yoga Philosophy and Spirituality
Transform Your Relationships with a Healthy Body and Mind A healthy body and mind attract better, more fulfilling relationships. Consider individuals who engage in physical activities such as gym workouts, sports, Zumba, or traditional yoga. Despite their diverse...
by Rishikul Yogshala | Jul 15, 2024 | Yoga Poses and Sequences
The half spinal twist pose, or Ardha Matsyendrasana, is beneficial for you, especially if you have Diabetes. This deep-seated twist can strengthen your spine and give you new life. Adding this pose to your yoga routine can help you get a lot of health benefits. The...
by Rishikul Yogshala | Jul 15, 2024 | Health Benefits of Yoga
Ardha Kapotasana: A Comprehensive Guide to the Half Pigeon Pose Derived from the Sanskrit words Ardha (Half), Kapota (Pigeon), and Asana (Posture), Ardha Kapotasana is inspired by the revered yogic master Kapota. This pose improves flexibility in the back and hips,...
by Rishikul Yogshala | Jul 15, 2024 | Yoga Poses and Sequences
What is Ashtanga Namaskara? Ashtanga Namaskara is a traditional yoga pose that combines specific breathing patterns, postures, and gaze points. This foundational yoga practice warms up the body, preparing it for further activities. To explore its benefits and learn...
by Rishikul Yogshala | Jul 15, 2024 | Health Benefits of Yoga
The Essence of Yoga Baddha Padmasana, or Locked Lotus Pose is a challenging seated yoga posture that requires agility, strength as well as balance. This is a modified version of the more traditional Padmasana Pose (Lotus Pose) that requires a more intense tightening...
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