by Rishikul Yogshala | Jul 15, 2024 | Yoga Lifestyle and Tips
Breathing for Mindful Awareness: Cultivating Focus in Yoga When discussing breathing, we often think about its role in sustaining life as a mechanical process carried out every second. However, focused and conscious breathing deserves special attention for its...
by Rishikul Yogshala | Jul 15, 2024 | Yoga Poses and Sequences
Janu Sirsasana: The Head-to-Knee Pose Janu Sirsasana is a seated asana and is a part of Ashtanga Yoga. It is a Sanskrit word where “Janu” means knee, “Sirsa” means head, and “asana” means posture. While performing this asana, your...
by Rishikul Yogshala | Jul 15, 2024 | Travel and Yoga Retreats
Make Your Yoga Vacation Stress-Free: Essential Travel Tips Vacation time is here! Are you feeling confident about your plans and ready for your yoga trip? Ensure a stress-free vacation by considering these travel tips to leave behind the trivial matters and fully...
by Rishikul Yogshala | Jul 15, 2024 | Yoga Lifestyle and Tips
Adopt Mindfulness and Focus with Yoga Concentration in today’s fast-paced world, the burden of responsibilities and constant stress often takes us away from our true selves. A hassle-free life seems like a distant memory, and even the youth find themselves...
by Rishikul Yogshala | Jul 15, 2024 | Yoga Philosophy and Spirituality
Transform Your Relationships with a Healthy Body and Mind A healthy body and mind attract better, more fulfilling relationships. Consider individuals who engage in physical activities such as gym workouts, sports, Zumba, or traditional yoga. Despite their diverse...
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