by Rishikul Yogshala | Jul 15, 2024 | Yoga Poses and Sequences
Discover the Transformative Benefits of Ardha Matsyendrasana Ardha Matsyendrasana, also known as the half spinal twist pose, is celebrated for its profound benefits, especially for those dealing with diabetes. This deep, seated twist can rejuvenate and strengthen your...
by Rishikul Yogshala | Jul 15, 2024 | Health Benefits of Yoga
Ardha Kapotasana: A Comprehensive Guide to the Half Pigeon Pose Derived from the Sanskrit words Ardha (Half), Kapota (Pigeon), and Asana (Posture), Ardha Kapotasana is inspired by the revered yogic master Kapota. This pose improves flexibility in the back and hips,...
by Rishikul Yogshala | Jul 15, 2024 | Yoga Poses and Sequences
What is Ashtanga Namaskara? Ashtanga Namaskara is a traditional yoga pose that combines specific breathing patterns, postures, and gaze points. This foundational yoga practice warms up the body, preparing it for further activities. To explore its benefits and learn...
by Rishikul Yogshala | Jul 15, 2024 | Yoga Teacher Training and Education
The Essential Lessons of Yoga Teacher Training Aren’t we all learners and contributors? Isn’t this world a classroom, where we remain students throughout our lives? The quest for a better life continues, especially as we become more aware of the...
by Rishikul Yogshala | Jul 15, 2024 | Health Benefits of Yoga
The Essence of Yoga Baddha Padmasana, or Locked Lotus Pose is a challenging seated yoga posture that requires agility, strength as well as balance. This is a modified version of the more traditional Padmasana Pose (Lotus Pose) that requires a more intense tightening...
+91-9258611240
info@rishikulyogshala.org
