by Rishikul Yogshala | Jul 15, 2024 | Health Benefits of Yoga, Pranayama & Breathwork
What is Kapalbhati Pranayama? Kapalbhati Pranayama can breathe new life into your daily routine. The name comes from Sanskrit: ‘Kapal’ stands for ‘forehead’ and ‘Bhati’ for ‘shining,’ while Pranayama refers to breathing...
by Rishikul Yogshala | Jul 15, 2024 | Yoga Philosophy and Spirituality
The Philosophy of Yoga: A Path to Transformation Yoga, meaning ‘Yoking’ or ‘Union,’ is one of the six systems (darshans) of Indian Yoga Philosophy. It has gained immense popularity worldwide, offering profound physical and mental benefits. Yoga...
by Rishikul Yogshala | Jul 15, 2024 | Health Benefits of Yoga, Pranayama & Breathwork
Say hello to a form of Pranayama you may not have encountered before — Bhramari Pranayama, also known as the Humming Bee Breath. The benefits of this practice include reduced stress, improved lung function, enhanced mental clarity, and overall physical and emotional...
by Rishikul Yogshala | Jul 15, 2024 | Pranayama & Breathwork
Yoga encompasses various breathing techniques that can help us achieve this calm state. One of the most well-known is Anulom Vilom Pranayama. Creating a serene environment often starts with meditation. While yoga asanas offer relaxation through the cultivation of...
by Rishikul Yogshala | Jul 15, 2024 | Yoga Poses and Sequences
Essential Must-Haves: Top 5 Things to Bring to Your Yoga Class Whether you’re a fitness enthusiast aspiring to become a yoga teacher, a housewife dedicated to maintaining her health, or someone integrating yoga to break stereotypes and achieve mental peace,...
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