by Rishikul Yogshala | Jul 15, 2024 | Yoga for Mental Health
Understanding and Overcoming Depression with Yoga Are you experiencing unexplained sadness or depression and struggling to identify what’s wrong? It’s okay if you’re unsure about your emotions, but if you’re asking, “Is there a way out of...
by Rishikul Yogshala | Jul 15, 2024 | Yoga Poses and Sequences
Boost Your Well-being with These 5 Essential Yoga Poses Personal growth and development often come down to two types of people: those who seek to transform themselves through inner wisdom and self-reflection, and those who continuously strive for greater dreams,...
by Rishikul Yogshala | Jul 15, 2024 | Health Benefits of Yoga, Pranayama & Breathwork
Explore the transformative power of Yoga and its boundary-less health benefits with Bhastrika Pranayama. This ancient breathing technique is essential for cleansing toxins from the body and enhancing overall well-being. Yoga is not just a choice; it chooses you! It...
by Rishikul Yogshala | Jul 15, 2024 | Yoga Poses and Sequences
Yoga: A Journey to Inner Calm and Flexibility Yoga is more than just a practice; it’s a feeling that you carry with you, helping you maintain calm and joy throughout your life. In a world full of social upheavals, emotional outbursts, and stubborn attitudes,...
by Rishikul Yogshala | Jul 15, 2024 | Health Benefits of Yoga
“We all want happiness, and yoga is the way for that much-needed happiness factor in your life.” ~ Sri Sri Ravi Shankar What is Sukhasana (Easy Pose)? Sukhasana is a Sanskrit word where “sukh” means “pleasure” or “happiness,” and...
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