+91-9258611240
info@rishikulyogshala.org
2026 Batches: 7th – 17th Feb & 20th – 30th Mar(10 Days)
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A mother’s strength throughout the journey of birth is a story of courage, and being her guide is a privilege that teaches you as much as you teach. Our 85 Hour Prenatal Yoga Teacher Training in Kerala gives you the knowledge, hands-on skills, and compassion to make that story meaningful—while shaping a career and a journey that nourishes your heart and soul.
Pregnancy is one of the most beautifully transformative times in a woman's life — a time when both body and mind are in a state of constant evolution. Our Prenatal and Postnatal Yoga Teacher Training in India equips you to become a guiding light for mothers at every step of this incredible journey. Our teacher training programme prepares you to create compassionate, mindful, and effective sessions that prepare mothers for labour, aid in postpartum healing, and nurture lasting physical and emotional health.
By joining our Prenatal Yoga Teacher Training, you will not just learn yoga postures —you’ll learn how to empower, support and motivate new mothers through yoga. You’ll also be taught to modify poses, guide breathwork, and provide emotional support through the postures, adjusting your teaching to address each mother's specific requirements.
By the end of the course, you will get the completion certificate from the school. If you have already completed the 200 hour YTTC, then you’ll be qualified to register with Yoga Alliance USA and teach prenatal and postnatal yoga anywhere in the world.
Get ready to start one of the most rewarding and meaningful journeys on earth – being a guide for mothers - as they bring new life into this world.
Prenatal Yoga is a type of Yoga that helps strengthen and stabilise a woman’s body during pregnancy. It is devoted to gentle stretching, modified postures and activities that are safe but helpful in making joints and muscles functional. These modified prenatal poses, under the direction of our certified instructors, keep soon-to-be mothers in great shape while keeping their minds settled during pregnancy.
Postnatal Yoga, on the other hand, is designed to help a mother regain health after childbirth. Through the restorative asanas, gentle movement, and focused breath and relaxation practices of postnatal Yoga, we calm the body, deal with stress, or even combat postpartum depression.
Our 85 hour Pre and Postnatal YTTC in Kerala is one of the exclusive programs organised for students who want to become proficient prenatal and postnatal yoga trainers. Trainees develop an in-depth understanding of labour, newborn care, and the management of women’s health care during pregnancy, ensuring a safe and practical approach to promoting conception. Another focus area of our programme is the postpartum recovery.
The daily schedule of our 85 hour Prenatal and Postnatal Yoga YTTC at Rishikul Yogshala offers a comprehensive yoga education and immersive experience. Here is the daily program of our yoga course:
Lakshmi Gowda
Purnima
Kavitha
Dr ReshmaDR AnuOur 85 Hour Prenatal & Postnatal Yoga Teacher Training is offered on select dates and is ideal for those looking to specialize in yoga for pregnancy and postpartum care. Set in serene surroundings, this course includes accommodation in your choice of twin-shared, or private rooms, designed for comfort and focus during this deeply nurturing training.
2026 Batches: 7th – 17th Feb & 20th – 30th Mar(10 Days)
2026 Batches: 7th – 18th May & 7th – 18th June(10 Days)
If you would like an air-conditioned room, please let us know at the time of booking. AC rooms are limited and subject to availability.
If you would like an air-conditioned room, please let us know at the time of booking. AC rooms are limited and subject to availability.
The course price and dates have been updated as of September 22, 2025.
1. Arrival and Opening Ceremony:
2. Certificate Distribution & Departure:
3. If you'd like to arrive early or extend your stay
4. Taxi from Airport to Yogshala
The accommodations during the 85 Hour Pre and Postnatal YTTC in India are specially designed to support and enhance your yoga journey of transformation. Learning occurs when the body is comfortable, the mind is calm, and the soul feels nourished, which is why this stay is carefully crafted with yoga principles in mind.
The rooms here are clean and equipped with all the essentials, including attached washrooms and access to both hot and cold water.
In our 85 Hour Pre and Postnatal YTTC in Kerala, India, the meals provided to yoga aspirants are based purely on a satvic principles diet, which is fresh and energising, designed to improve mental clarity, physical health, and spiritual growth.
The 85 Hour Prenatal and Postnatal Yoga Teacher Training at Rishikul Yogshala in Kerala has been designed to meet the standards set by Yoga Alliance, USA. It combines classical yoga teachings with modern anatomical understanding. You will learn how to attentively nurture expectant and new mothers safely and effectively under this program.
Rishikul Yogshala in Kerala offers a supportive and nurturing environment, helping you expand your knowledge and build the confidence to guide women through every step—from early pregnancy to postpartum recovery. At the same time, we combine a personal approach with time-honoured methods and innovation.
During this training, you will learn:
Safety and comfort for both mother and child require adaptation of the classical Hatha poses to their changing physical dimensions.
You’ll learn the art of pranayama and gentle methods for achieving mental balance during this period, which will help you teach how to eliminate stress and discomfort in labour, as well as ease stress through rough times from pregnancy and postpartum.
You will learn how to help new mothers regain strength and flexibility, restore balance, and support their mental and emotional health. Our practices also encourage gentle healing, minimise postpartum pain and aid mothers in reclaiming their bodies and identities in positive ways.
Find how to ease with methods such as soothing yoga poses for pregnancy that help relieve common discomforts, including back and hip pain, fatigue, and swelling. A relaxed state, free energy flow and overall good health are all things this practice allows one to enjoy during pregnancy.
The course is ideally a mixture of hands-on practice with mindful teaching, encouraging kindness, conscious awareness, and deep respect for each student. By the end of the training, you’ll not only have the skills, confidence and knowledge but also a compassionate presence that naturally makes others feel safe, supported, and cared for under your guidance.
Let us take you on a rewarding journey toward becoming an empathetic and proficient Prenatal and Postnatal Yoga Teacher. Here, you will gain both knowledge and practice as it unfolds, stage by stage, for expectant mothers or new moms. In this way, you can truly be it all for her —physically, emotionally, and spiritually —helping create a safe place where both mother and baby take shelter from the storms of life.
Our aim at Rishikul Yogshala is to ensure an enjoyable and rewarding experience for all potential participants. To ensure the 85 hour Yoga TTC is as effective as possible for participants and meets our requirements, we have established specific eligibility requirements.
Note: If you wish to join this course without completing the 200 Hour YTTC, you are welcome to do so and will receive a certificate from the school. However, without completing the 200 Hour YTTC, you will not be able to register with Yoga Alliance, as it goes against their policy.
Our 85 Hour Prenatal Yoga Teacher Training can fundamentally shift your teaching in a direction you never thought possible. By guiding mothers through safe, mindful, and empowering practices, you play a pivotal role in one of life’s most extraordinary experiences—the creation of new life. All your classes create an atmosphere of mantras and calming energy, where you can heal injured hearts, transform society, and craft a career that not only fulfils your financial needs but also your core spirit.
This is not a regular yoga training; the program is designed to help you safely teach expectant and new mothers. You'll know how to adjust poses and avoid injuries, and be able to modify practices for each trimester of pregnancy or postpartum recovery.
After completing this course, you will enter an expanding sector of the yoga and wellness industry, as the demand for certified Prenatal Yoga Teacher Training students is very high. Our class is designed to equip you with the tools to deepen your understanding of maternal anatomy, physiology, and psychophysical needs, enabling you to teach speciality classes, workshops, retreats, or private sessions and potentially increase your income.
You'll gain real experience leading such classes, sequencing them, teaching breathwork, and providing modifications based on your knowledge and understanding. These are all practical skills that ensure your classes are fun, safe, and enjoyable for every mother, regardless of the stage of their pregnancy or recovery.
You will know how to help mothers through stress, anxiety and mood swings with mindfulness, meditation and relaxation exercises. Your teaching transcends the physical and becomes holistic support.
The methods and information you learn are with you forever. No matter how you want to teach - live, online or abroad – this Prenatal Postnatal Yoga Teacher Training sets the groundwork for you to help mothers with safety and confidence.
You will be joining other yoga teachers who are passionate about women's health. This network is a place to share ideas, exchange inspiration, and contribute resources that will make a significant difference in fellow teachers' professional careers.
When you complete the course, you earn a certificate that is highly regarded in the world of Prenatal Yoga Courses (Yoga Alliance Register Credential). It's a way to showcase your expertise to studios, wellness centres, and clients, and an opportunity to make your career more professional.
A Yoga Alliance certification is more than a piece of paper — it’s also the ticket to international markets, credibility and other opportunities within the yoga industry.
At Rishikul Yogshala, our Yoga Alliance Prenatal Course meets all international standards, which means it not only prepares you as a trainee, but you are also learning from an open-hearted community of loving and passionate yoga teachers and yogis. This qualification verifies that you are a professional, enhances your career opportunities and enables you to evolve as a practitioner of the science of yoga.
Grab this life-changing Prenatal and Postnatal Yoga Teacher Training now, and you’ll be able to:
Please review our policies on Code of Conduct, Anti-Harassment, Anti-Retaliation, Grievance, and Tuition & Refund.
Ans:The 85-Hour Prenatal and Postnatal Yoga TTC is a 10-day program, totalling 85 hours. For more details, please contact us at info@rishikulyogshala.org or +91-9258611240.
Ans:Yes, you should have at least 200 hours of Yoga Teacher Training certificate to join this course.
Ans:The nearest airport is Trivandrum International Airport (TRV), which is 40 km from the training centre.
Ans:You can also choose from twin-share or private rooms, and if you prefer, air-conditioned rooms are available at an additional cost. Delicious vegetarian meals are served three times a day, in line with the program schedule, at Rishikul Yogshala in Kerala.
Ans:Yes, this course is open for international students.
"Participating in the Prenatal and Postnatal Yoga TTC at Rishikul Yogshala was a life-changing experience for me and my friend. The course curriculum was not only comprehensive but also provided care and expertise. I felt truly prepared to guide mothers on their yoga journey. Thanks Rishikul Yogshala!"
"I want to thank Rishikul Yogshala for the informative journey during Pre and Post Natal Multi Style Yoga TTC at Rishikul Yogshala. The instructors and fellow participants were incredibly supportive and welcoming. I will highly recommend this place to my friends!"
"The knowledge and practical skills gained during the Prenatal and Postnatal Yoga TTC at Rishikul Yogshala have boosted my confidence in teaching. This training has been instrumental in broadening my horizons as a yoga teacher. Thanks to Rishikul Yogshala!"
"The Pre and Post Natal Multi Style Yoga TTC at Rishikul Yogshala Varkala at Rishikul Yogshala not only deepened my understanding of yoga during pregnancy but also provided invaluable insights into postnatal care. The instructors were highly knowledgeable and approachable. I now feel more equipped to support mothers on their yoga journey."
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