In the quiet of nature and the rhythm of mindful living, you don’t escape life—you awaken to it.
Inner peace is the key to a happy, fulfilling life, but we often forget it as we run through our busy days. Take a break and join a relaxing yoga retreat in India at Rishikul Yogshala. We’ve designed our retreats so you can enjoy your time here, feel rejuvenated and refreshed, and improve your overall health through yoga.
During the retreat program, you will be guided by experienced teachers on everything, including meditation sessions, breathwork (pranayama) workshops, and yoga poses. With this much studying, you will also enjoy relaxing therapies, cultural activities, and exposure to like-minded people, which will automatically reduce your stress levels and broaden your perspective.
The location of our retreat centre is set in the beautiful surroundings of Kerala, with green landscapes and fresh, clean air. Healthy vegetarian and sattvik diet meals (a clean, simple, and yogic diet) are provided to support your wellness and boost your energy throughout the day.
At Rishikul Yogshala, whether you select a 3-day, 7-day, 14-day, or 21-day yoga retreat in Kerala, we promise you will return refreshed and revitalised, ready to further enrich your life with the benefits of yoga.
The Soul and the Body Recharge Package: Our 7-day Yoga Retreat Kerala, India is a well-planned retreat that introduces you to the fundamental concepts of yoga and provides practical insights into the true Yogi lifestyle. The retreat not only focuses on traditional yoga practices but also includes many types of wellness therapies, yogic cooking methods, discussions on lifestyle and yoga philosophy, nature walks, beach relaxation, and dedicated time for self-reflection and personal growth.
Immerse yourself in a life-changing 12-day Yoga Retreat Kerala, India, combining yoga, meditation and pranayama practice with lessons on yogic philosophy and mindful living. Revitalising therapies, healing rituals, and wellness practices facilitate balance and awaken vitality, while serene natural landscapes, boating in backwater, gentle beach walks, and outdoor activities pamper both your body and spirit. A supportive and immersive space where you will get to know the traditional yogic cooking methods, dive deeper into your practice, and develop healthier habits. This will help you tune in, so you can return home not only uplifted and inspired, but also more connected to yourself than ever before.
Come and be part of this 21-day Yoga Retreat Kerala, India – A life-changing experience. Professional teachers guide you in Hatha, Ashtanga Vinyasa, Yin Yoga, traditional, and Vinyasa, as well as in a range of advanced meditation, Pranayama, yoga philosophy, alignment workshops, and a detox retreat. Here, you’ll experience the great outdoors with morning walks in nature, immerse yourself in local culture on outings, and unwind during satsangs and musical nights. The extra days of retreat will allow you to get deeper into the yogic life, gaining inner peace, self-knowledge, personal growth and new strength and inspiration.
Rishikul Yogshala offers Yoga Retreats in Kerala at affordable prices, giving everyone a chance to enjoy yoga, relax, and refresh their mind and body.
Single 600
Single 800
Single 1100
Single 1300
Single 2000
Single 2400
Single 2700
If you would like an air-conditioned room, please let us know at the time of booking. AC rooms are limited and subject to availability.
Beautiful Beach Views
Free Internet Services
Hot and Cold Water Showers Available 24x7
Tours to Local Attractions
Purified Drinking Water
Here is the basic daily schedule for yoga retreats in Kerala, which aim to restore balance to your body and soul. Whatever your retreat package, the overall structure remains constant, while the school will offer a course with a completely different modality, intensity, and lesson focus.
6:30 AM
8:00 AM
9:00 AM
10:00 AM
1:00 PM
4:30 PM
6:00 PM
7:00 PM
| Day | Activities |
|---|---|
| 1 | Hatha Yoga, Pranayama, Meditation, Ayurvedic Consultation, Full Body Herbal Massage |
| 2 | Hatha Yoga, Pranyama, Yoga Nidra, Ayurvedic Cooking Class, Facial Pack & Marma Massage |
| 3 | Hatha Yoga, Pranayama, Mantra Meditation, Head/Back/Knee Therapies, Herbal Drinks, Temple Visit |
| 4 | Chair Yoga, Shat Kriya, Yoga Nidra, Doshas Introduction, Stress Releasing Facial Massage |
| 5 | Sunset Yoga at the Beach, Yoga Philosophy, Beach Meditation, Detox Therapies, 6 Tastes in Ayurveda |
| 6 | Hatha Yoga, Pranayama & Laughing Yoga, Yoga Nidra, Cooking Class 2, Foot & Head Massage |
| 7 | Adjustment & Alignment Yoga, Introduction, Pranayama, Therapy for Common Problems, Consultation |
| 8 | Adjustment & Alignment Yoga, Chakra Meditation, Shat Kriya, Therapeutic Massage, Liver/Kidney Detox |
| 9 | Mysore Style Ashtanga Yoga, Ashram Visit, Mantra Yoga, Digestive Therapy, Cooking Class 3, Meditation |
| 10 | Ashtanga Yoga, Pranayama Overview, Spinal Breathing Meditation, Ayurvedic Therapy, Local Musical Night |
| 11 | Adjustment & Alignment Yoga, Yoga Nidra, Shat Kriya & Pranayama, Herbal Powder Massage, Detox Therapy |
| 12 | Adjustment & Alignment Yoga, Pranayama & Yoga Nidra, Herbal Powder Massage, Herbal Gardening, Backwater Trip |
A yoga retreat offers more than a break from daily life—it's a serene journey where transformation occurs naturally, carrying you forward with ease. When you break your routine and enter a supportive environment with people with similar interests, it's the perfect opportunity to rediscover yourself, dust off your old habits, and bring life to your body. Regardless of whether you come to find clarity, peace and spiritual centring or stress relief, a retreat can offer tools for practice that will translate into life outside.
Life can be stressful due to information overload, the constant need to make decisions, and the pursuit of materialistic targets. A Kerala yoga retreat offers the opportunity to step back, unplug, and refocus. Practices like meditation, pranayama, and mindful reflection offer a chance to hear our inner selves, helping us shed unnecessary mental burdens and live life fully and unapologetically.
Yoga retreats are definitely a great way to refresh your body by connecting it with nature, sacred yoga, and conscious eating. Daily practice during a retreat can enhance flexibility, release stiffness, and reduce long-term stress. The peaceful movement, fresh sattvic food (a clean, simple, and vegetarian diet), and a calm setting all work to fill you with energy while enabling deep, restorative sleep and the rejuvenation of your entire being.
Turning off phones, social media, and work emails helps empty your mind and gives you time for yourself. Getting away from constant distractions allows you to connect with yourself, be in the now and recharge your emotional energy.
One of the most profoundly beautiful things that happens on a Kerala yoga retreat is reconnecting with who you truly are. Meditation, pranayama, and specific yoga practices for chakra balancing all help you entirely tune in to your inner purpose while awakening deeper levels of spiritual consciousness. This inner refinement supports our self-development, emotional stability and clarity in everyday life.
A retreat encourages positive behaviour changes that the participants can continue even after the retreat program. Program participants typically acquire mindful eating skills, establish daily routines, adopt a structured sleep schedule, and develop stress-reduction techniques that can become part of their everyday lives. Yoga teaches you methods to make mindful choices that support lasting health.
The magic of retreat in Kerala is so transformative, even if you're not into yoga practices, just being surrounded by people who share similar values and goals can spark new ideas and encourage personal growth that lasts a lifetime. The beautiful surroundings of Kerala offer a place to contemplate and set goals, gaining a new perspective on life.
At our yoga retreats Kerala, we are fully committed to supporting your personal growth and development. Your passion for yoga, mindfulness, and self-discovery drives everything we do. Beyond the mat, we are dedicated to creating an environment where your body, mind, and spirit feel nurtured and inspired. At our retreat, your goals aren’t just respected—they’re our promise to fulfil.
Rishikul Yogshala has been one of the most recognised yoga brands internationally for over 10 years. We are considered one of the best yoga retreats in Kerala, India, thanks to our authentic yoga teachings, nurturing community, and a loving, non-judgmental retreat atmosphere that supports your personal growth. With an experience running for this long and a well-established reputation, you have nothing to worry about disrupting your peace with us. Invest in yourself first for your physical and mental well-being, where returns come in the form of priceless things.
Experience Kerala's authentic vibe at Rishikul Yogshala, where every activity reflects the region's rich cultural heritage. From cruising the lush backwaters and indulging in traditional yoga therapies to participating in daily yoga sessions, rejuvenating massages, yogic cooking classes, satsangs, and local arts and crafts, our retreats immerse you fully in Kerala's people, traditions, and way of life.
We understand that all participants have different goals and availability. That’s why we offer customised Kerala yoga retreats designed to suit your needs, with the right mix of yoga, meditation, holistic treatments, and cultural experiences. Whether you want a short break or a more profound understanding to recharge, our retreats have you covered.
If you haven’t realised it yet, our yoga retreats in Kerala offer much more than just yoga! While yoga adds focus and intention to each experience, our retreats are designed to be some of the most unforgettable vacations you’ll ever have. Don’t worry if you feel like skipping a session—our yoga classes are entirely optional. But for those who join, you’ll quickly discover that our yoga sessions are truly a one-of-a-kind experience you’ll remember long after the retreat ends.
Last but not least, joining our yoga retreat Kerala will allow you to build relationships with people around the world. Our retreats create a safe, judgment-free space where participants support each other. Many join to see a new place and try yoga for the first time—just like you! Friendships often last a lifetime, and a large percentage of past participants return for more retreats. See their experiences on our customer reviews page.
Please review our policies on Code of Conduct, Anti-Harassment, Anti-Retaliation, Grievance, and Tuition & Refund.
Ans:Yoga retreats are a peaceful getaway for you to take a step back from your chaotic, daily routine and focus on your happiness and wellbeing.
Ans:Absolutely! Yoga retreats are perfect for beginners. Most of our programs are designed for all levels, from beginners to advanced, so even if you’ve never practised yoga before, you can comfortably join and benefit from the Rishikul Yogshala retreat program.
Ans:At our yoga school, retreat dates are entirely flexible—participants can choose any day in the month and decide the length of their stay, from 3 to 28 days. Therefore, as a result of this personalised approach, there are no big, fixed groups – every participant can make the retreat experience truly their own.
Ans:Yes, excursions are included in the retreat program; however, the number depends on your package. Nevertheless, you can also visit regional places on your own in the meantime. This approach allows you to explore local food areas in your own unique, yet unexplored way, while also discovering fascinating provincial events.
Ans:Rishikul Yogshala provides basic amenities, but it's better to bring some of your own items for convenience. Bring your most comfortable clothes, a reusable water bottle, a towel, some slippers for walking, and your personal hygiene products. These little extras will make your whole journey a comfortable experience.
"My stay was truly an unforgettable experience. On my birthday, I was blessed to witness a beautiful full moon, join a temple festival, and even see a rainbow. The yoga sessions, Ayurvedic treatments, food, and location were all absolutely perfect. Kerala felt very safe, and the people were warm, kind, and full of smiles. This retreat offers a truly wonderful and peaceful stay where you can feel completely at ease."
"I recently completed a 7-day yoga retreat at Rishikul Yogshala, and it was an incredible experience. The serene setting, surrounded by nature, created the perfect atmosphere for relaxation and reflection."
"I enjoyed the meaningful yogic lifestyle during the Yoga Retreat in Kerala. It challenged me physically and taught me the importance of forgiveness. Rishikul Yogshala's guidance and love made this journey memorable. Thanks to all the yoga teachers."
"The challenging yoga classes during the yoga retreats Kerala had grown me stronger physically. I've realised my potential for inner growth. This week has been relaxing and filled with wonderful people. Thank you, Rishikul Yogshala, for everything."
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