Asana Adjustment & Alignment Course

availability

Asana Adjustment & Alignment Course Pricing

Asana Adjustment & Alignment Course fee
Days	Sharing Room	Private Room
7 Days (50 Hour)	$ 325	$ 400
14 Days (100 Hour)	$ 600	$ 750

Note: Get in touch with Rishikul Yogshala at +91-9258611240 | +91-9258611240 for customizing the dates of your Asana Adjustment & Alignment Course. We hope you have a great time at your Asana Adjustment & Alignment Course at Rishikul Yogshala.

Here is a syllabus for a 100-hour Asana Adjustment and Alignment course

Asana Adjustment and Alignment Training

This 100-hour training program prepares students to effectively adjust and align students in various yoga asanas, promoting safe and beneficial practice.

Course Objectives

Understand the principles of asana adjustment and alignment
Develop skills in hands-on adjustments for various asana families
Apply alignment principles to promote safe and beneficial practice
Refine teaching skills through practice teaching and feedback

Module 1: Foundations of Asana Adjustment and Alignment (10 hours)

Overview of asana adjustment and alignment
Principles of alignment and adjustment
Understanding body mechanics and anatomy

Module 2: Understanding the Asana Families (20 hours)

Standing poses (uttihista sthiti)
Seated poses (asana)
Forward bends (paschimottanasana)
Backbends (urdhva dhanurasana)
Twists (bharadvajasana)
Balancing poses (utthita sthiti)
Inversions (viparita karani)

Module 3: Adjustment Techniques (30 hours)

Hands-on adjustments for standing poses
Hands-on adjustments for seated poses
Hands-on adjustments for forward bends
Hands-on adjustments for backbends
Hands-on adjustments for twists
Hands-on adjustments for balancing poses
Hands-on adjustments for inversions

Module 4: Alignment Principles (20 hours)

Understanding the importance of alignment
Principles of alignment for standing poses
Principles of alignment for seated poses
Principles of alignment for forward bends
Principles of alignment for backbends
Principles of alignment for twists
Principles of alignment for balancing poses
Principles of alignment for inversions

Module 5: Practice Teaching and Feedback (20 hours)

Practice teaching asana adjustment and alignment
Receiving and giving feedback
Refining adjustment and alignment skills

Assessment

Written exam
Practical exam
Practice teaching and feedback

Certification

Upon completion of the course, students will receive a certification in Asana Adjustment and Alignment.

Prerequisites

200-hour yoga teacher training certification

Required Reading

"Light on Yoga" by B.K.S. Iyengar
"The Art of Adjustment" by Donna Farhi

Daily schedule for 50Hrs and 100 Hrs Asana Adjustment & Alignment Course