Ayurveda Retreat in Kerala

Wholesome living is about living entirely, in tune with nature, our surroundings, and our own self. It is about balancing our body, mind, and soul. Our unique therapeutic Ayurveda retreat in Kerala represents the ancient Indian system of living and healing. We use effective healing approaches that get to the core of your lifestyle, personality, and behavior. Ayurveda is more than just a mere system; it is a system of holistic well being that treats the root cause of the diseases or ailments, not the symptoms.

Our retreat is planned to clear the mind while inspiring you to relax, rest, and meditate, while our healing treatments work on each part of your body. Our in-house specialists make sure that you get the best treatment in the world. So come and immerse yourself in the pure surroundings of Kerala that has the freshest air and cleanest lifestyle.

About the Ayurveda Retreat in Kerala

Our Ayurveda retreat program at Rishikul Yogshala is based on the concept that nature is at the heart of any Ayurvedic healing method. We provide authentic treatments with zero dependencies on chemicals and their toxic effects. Our Ayurveda treatments are based on a precise study of nature, and the food & therapies provided are rooted in the information collected from examining thousands of medicinal herbs and plants.

Our effective healing treatments are run by professionals and specialists with a caring and loving team, giving each guest an experience of a lifetime. The retreat will include various treatments that are intentionally put together by highly qualified physicians, which includes herbal medicines, therapeutic massages, personalized diets, meditation, yoga, deep detoxification techniques, life-transforming experiences and much more. But the question arises as to how does this Ayurveda work in practice? Most of the work done clears up your mind, as you let us help you set aside the anxieties and stresses of everyday life. As you undergo the treatments, your muscles, including your soul will relax while you let your mind soak up new practices and knowledge, which you can take home with you.

Besides your daily Ayurveda treatments, you will also practice daily yoga and meditation so as to balance and strengthen the body and mind. If you wish to spend a short holiday, then we also provide 7 days Ayurveda retreat that will also educate your mind and at the same time pamper your body. So make it a priority and leave everything aside by stepping towards embracing a sustainable and holistic way of life

Curriculum

  • The approach of understanding Ayurveda and discovering how it helps cure mind, body, and various diseases with zero chances of side effects.
  • Understand the three main body Doshas: Kapha, Pitta, and Vata and know how it helps in governing all the emotional and physical aspects.
  • Consultation with Ayurveda doctors and recommended therapies.
  • Learn the philosophies of Ayurveda and how it helps in our day to day life by adopting Ayurvedic medicinal and dietary approaches.
  • Get rid of stored toxins in your body with herbal oils, yoga, pranayama, panchakarma diet, and more.
  • Dosha specific therapeutic massage.
  • Eat healthy Ayurvedic meals and also learn to cook food using Ayurvedic herbs and oils by our experienced chefs.
  • Understanding of Ayurveda in relation to yoga.
  • Experience the relaxing and warm Spas and massages using herbal elixir, dosha-specific oils, and natural herbs.
  • Visits to famous Hindu temples and pristine beaches.
  • Connect and share your experiences with like-minded people from around the world.



Daily Schedule

SIMPLE DAY SCHEDULE
05:30 AM - 6:00 AM Morning Tea
06:00 AM - 07:30 AM Hatha Yoga
07:45 AM - 08:45 AM Pranayama
09:00 AM - 10:00 AMBreakfast
10:30 AM - 11:30 AMYoga Philosophy
11:30 AM - 12:00 PMTea Break
12:00 PM - 01:00 PM MantraYoga/Teaching methodology
01:00 PM - 01:45 PMLunch
03:00 PM - 04:00 PMYoga Anatomy/Alignment Class
04:00 PM - 04:15 PMTea Break
04:15 PM - 05:45 PMAshtanga Yoga
06:00 PM - 07:00 PMMeditation/Yoga Nidra
07.00 PM - 07:45 PMDinner
SCHEDULE ON WEDNESDAY
6:00 AMShat kriya – Cleansing practice
7:30 AMSelf practice
8:30 AMBreakfast
10:30 AMSelf Practicum
12:00 PM - 1:00 PMRest
1:30 PMLunch
2:00 PMFree/ Rest/ Beach/ Self Study

Whole day is Rest/Holiday/Field Visits

Includes Breakfast/Lunch/Dinner in Campus

OUR YOGA TEACHERS

Manoranjan-copy

Swami Atmananada

Meditation, Inspirational and Spiritual Guide

Bipin

Bipin Baloni

Ashtanga Vinyasa, Hatha and Teaching Methodology

Dipika-1

Dipika Gauchan

Ashtanga, Adjustment Alignment & Mantra

singh

Gurmeet Singh

Asana, Adjustment & Anatomy


Food and Accommodation

Accommodation

Live in the harmonious cadence of Mother Nature tucked in fruitful grace and elegance. The comfort facility is an intended idea that charmingly dwells into bamboo shelters among palm trees, a lake and green vegetation to undergo a village-like modest lifestyle. The eco-mud rooms have all the essential up-to-date facilities with individual washrooms and open front-facing sitting arena. Embedded in natural richness, the yoga retreat in Kerala is framed to perfection with a taste of new-style innovation.

Food

When it comes to nourishing, we believe in eating fresh and healthy food in balance. We offer tasty yet wholesome food made by Indian cooks who have mastered the art of preparing food using Indian seasonings, herbs, and ingredients. Also, Kerala is known for being the home of flavorings and herbs all over the world. Apart from daily feeds, you will also be served with herbal drinks and teas to re-energize your physique and soul.

Facilities at the Center

abba796f-a97a-4e08-8829-117793ccb2d8
Cold and hot running water 24*7
van
Pick and drop services for the students
yogshala
Open gardens for personal practice
spa
Spa and massages for complete relaxation
travel-man
Travelling and ticketing services offered

Outcomes

  • Invigorating energy: Ayurveda has a broad and long term approach to revitalizing strength and energy. The daily healing treatments and Ayurveda meals help in balancing your Doshas and help re-energize and regain stamina in the most natural way.
  • It sets your mind free: As you strengthen and condition your body through various Ayurvedic treatments and deep relaxing breathing exercises, you will become resistant to tension and anxiety in the purest and sustainable way.
  • Healthy, happy, and glowing skin: Our medicinal Ayurvedic therapies with herbs and oils, fresh & healthy eating with some basic yoga and meditation will help you get glowing and healthy skin.
  • Immerse in the natural world: Our retreat in Kerala with beautiful surroundings and lush greenery is an excellent place to detach from technology and to unite with the natural world. On this retreat, you will be able to soak in every element of nature at a deeper level by eating healthy, breathing fresh, and waking up feeling energized!
  • Take back home the wisdom of Ayurveda: As you will wake up early with no stress, eat fresh & healthy, and learn the Ayurvedic style cooking, practice yoga and meditation, and sleep on time, you will be maintaining a habit, which you will take back home.
APPLY NOW
close slider

    Open chat