5 Yoga Asanas to Practice in Fall

by Rishikul Yogshala | Jan 1, 2026 | Yoga Poses and Sequences

Yoga for Autumn: Stay Warm, Strong, and Balanced 5 Incredible Yoga Asanas to Boost Your Wellness This Fall can help you navigate autumn’s transition with ease. This season, marked by changing temperatures, falling leaves, and a shift in energy, often requires extra...

Things to ask from your students

by Rishikul Yogshala | Jan 1, 2026 | Yoga Teacher Training and Education

Many people who want to be yoga teachers feel like they should share the depth and truth of yoga with others. But one thing that people don’t talk about enough is how much teachers learn from their students every time they talk to them. Every class gives you new...

Creating your Zen through meditation

by Rishikul Yogshala | Jan 1, 2026 | Yoga Lifestyle and Tips

Embracing the Simplicity of Meditation: A Guide to Establishing a Consistent Practice Meditation is a celebrated practice, renowned for its ability to help us achieve a state of mental clarity and tranquility. However, many people overlook the fact that meditation not...

Celebration Of International Day Of Yoga At Rishikul Yogshala

by Rishikul Yogshala | Jan 1, 2026 | Events and Celebrations

Yoga and International Yoga Day: A Celebration of Mind, Body, and Spirit Yoga is an ancient practice that has evolved over thousands of years, embracing various disciplines to transform the mind and body. The United Nations General Assembly recognized its significance...

Ways to Handle Negative People and Their Energy

by Rishikul Yogshala | Jan 1, 2026 | Yoga Lifestyle and Tips

You walk into a room, and right away you can feel a heaviness, like an invisible weight on your mood. Negative energy isn’t just words; it’s a vibration that can mess up your health, your calm, and your ability to focus. Every interaction can either lift...