by Rishikul Yogshala | Feb 6, 2026 | Meditation & Mindfulness
Everything in the cosmos vibrates at its unique frequency. Our organs, our emotions, and even our thoughts have vibrational energy. When we are healthy, vibrations that flow through the body create a sense of peace. However, stress or anything unpleasant can disrupt...
by Rishikul Yogshala | Dec 4, 2025 | Meditation & Mindfulness
Solar Plexus – just by hearing its name, you know instinctively that it is connected to the sun’s energy. Warm, bright, and full of life, the solar plexus chakra embodies this same fiery strength. It is responsible for controlling your drive, willpower, and...
by Rishikul Yogshala | Nov 28, 2025 | Meditation & Mindfulness
Some mantras calm your mind, while others help you awaken something inside that becomes still, as if the noise of life fades and the soul returns to its original rhythm. And yes, the power of the Om Shanti mantra belongs to the second category. The moment you chant Om...
by Rishikul Yogshala | Nov 22, 2025 | Pranayama & Breathwork
If the new generation had never been introduced to yoga, we might never have realised how powerful something as simple as a controlled breath can be. Yoga has always held breathing in the highest regard, understanding its profound influence on both mental clarity and...
by Rishikul Yogshala | Nov 10, 2025 | Yoga Teacher Training and Education
The growing global interest in yoga has encouraged many people to consider building a career as a yoga teacher. Whether one dreams of teaching in wellness centres, studios, retreats, or through online platforms, it all begins with a foundational training programme,...
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