by Rishikul Yogshala | Sep 15, 2024 | Yoga Philosophy and Spirituality
Is Meditation Part of Yoga, or Is Yoga Part of Meditation? The relationship between meditation and yoga often sparks debate: Is meditation a part of yoga, or is yoga a part of meditation? Instead of delving into this debate, let’s focus on exploring how meditation can...
by Rishikul Yogshala | Sep 14, 2024 | Health Benefits of Yoga
What is Sun Salutation? Sun Salutation (Surya Namaskara) is a powerful yoga sequence that enhances strength, flexibility, and overall wellness. Performed in reverence to the solar deity, it consists of twelve distinct poses that channel the energy of the Sun,...
by Rishikul Yogshala | Sep 7, 2024 | Health Benefits of Yoga
Yoga as the New Lifestyle With growing awareness about the complexities of modern life and the mental health challenges many face, there has been a significant shift toward empathy and kindness. ‘Being Human’ has become a trend, with individuals and...
by Rishikul Yogshala | Sep 7, 2024 | Health Benefits of Yoga
Transformative Benefits of Meditation Meditation is a vital yogic practice rooted in Vedantism, with a rich history spanning over 5,000 years. It involves becoming consciously aware of one’s thoughts and self. Meditation enhances physical, mental, and emotional...
by Rishikul Yogshala | Sep 5, 2024 | Yoga Lifestyle and Tips
Yoga Mats and Environmental Impact: A Mindful Reflection “Concentrate on your breath. Inhale. And exhale.” This is the mantra I’ve been embracing each morning during my daily yoga practice here in Rishikesh, India. I’ve gained immense insight into yoga and...
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