by Rishikul Yogshala | Sep 19, 2024 | Yoga Teacher Training and Education, Events and Celebrations
International Yoga Day: Adopt the Journey of Health and Wellness Three years ago, June 21st gained extraordinary significance when it was designated as International Yoga Day. This day, the longest of the year in the Northern Hemisphere, was globally recognized by the...
by Rishikul Yogshala | Sep 15, 2024 | Meditation & Mindfulness
Is Meditation Part of Yoga, or Is Yoga Part of Meditation? The relationship between meditation and yoga often sparks debate: Is meditation a part of yoga, or is yoga a part of meditation? Instead of delving into this debate, let’s focus on exploring how meditation can...
by Rishikul Yogshala | Sep 14, 2024 | Health Benefits of Yoga, Yoga Poses and Sequences
Have you ever thought about why so many people who do yoga start their day with Sun Salutation? This old sequence of movements, breathing, and intention makes a strong practice that makes the body stronger, the mind sharper, and the overall health better. This article...
by Rishikul Yogshala | Sep 7, 2024 | Health Benefits of Yoga
Yoga as the New Lifestyle With growing awareness about the complexities of modern life and the mental health challenges many face, there has been a significant shift toward empathy and kindness. ‘Being Human’ has become a trend, with individuals and...
by Rishikul Yogshala | Sep 7, 2024 | Meditation & Mindfulness
Meditation is a vital yogic practice rooted in Vedantism, with a rich history spanning over 5,000 years. It involves becoming consciously aware of one’s thoughts and self. Meditation enhances physical, mental, and emotional well-being, offering miraculous health...
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