by Rishikul Yogshala | Sep 23, 2025 | Yoga Poses and Sequences
Hanumanasana (the Monkey Pose Yoga) is a strong yoga posture that resembles the great leap made by Lord Hanuman. It provides a deep stretch on the hips, groin, and legs, with large physical benefits in flexibility and strength. Hanumanasana benefits are still unknown...
by Rishikul Yogshala | Sep 12, 2025 | Yoga Teacher Training and Education
Yoga is no longer just an exercise, but a new career path that is flourishing in the world. There is a crazy demand for RYT-200 yoga teachers today. India is still the perfect place for Authentic Yoga Teacher Training, the courses are perfectly balanced with...
by Rishikul Yogshala | Aug 23, 2025 | Yoga Poses and Sequences
Some days your body feels heavy, your chest feels tight, and your mind wants something that will help you breathe more easily. You can find the Bridge Pose right there. Its upward lift gives you a quiet sense of renewal, like opening a window after a long, still day....
by Rishikul Yogshala | Aug 10, 2025 | Yoga Teacher Training and Education
Steps to Start Your Journey as a Yoga Instructor Congratulations on Completing Your Yoga Teacher Training Course! You’re likely excited to take the next step but may also feel overwhelmed and unsure of where to begin. With a clear vision, your journey to becoming a...
by Rishikul Yogshala | Jul 31, 2025 | Yoga Philosophy and Spirituality
Yoga is more than just doing poses on a mat, it is a tradition shaped by years of spiritual exploration, discipline and wisdom. When you look into the past and the origins of yoga, you can see how this ancient practice has evolved into the many styles and teachings we...
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