by Rishikul Yogshala | Feb 17, 2025 | Health Benefits of Yoga
High blood pressure, also known as hypertension, is a growing health concern today. If not managed properly, it can lead to severe conditions like heart disease, stroke, and kidney failure. While medication is effective to help manage blood pressure, lifestyle...
by Rishikul Yogshala | Jan 23, 2025 | Yoga Teacher Training and Education, Yoga Techniques and Tutorials
What is a Bridge Pose? Yoga has many benefits in today’s age and day as it calms the body, mind, and soul. To learn more about the bridge pose, please note that it’s a beginner yoga asana accessible to most people. It offers many benefits, especially for those sitting...
by Rishikul Yogshala | Dec 30, 2024 | Yoga Lifestyle and Tips
Embracing Holistic Wellbeing Through Yoga A mantra says, “No health without mental health.” Indeed, a person may have a robust physique, glowing skin, and a lustrous mane, but if they are not mentally sound and healthy, it does not count as comprehensive well-being....
by Rishikul Yogshala | Dec 29, 2024 | Health Benefits of Yoga
The Timeless Health Benefits of Yoga: A Comprehensive Overview People have been paying more attention to every emerging fitness trend, but the truth is that these trends are fleeting, while the ancient discipline of yoga remains more enduring. With a history of over...
by Rishikul Yogshala | Dec 28, 2024 | Yoga Techniques and Tutorials
Restoring Your Soul Energy: A Guide to Chakra Alignment through Yoga People often get confused about the practices of yoga, meditation, opening chakras, balancing energy, and so on. You need trusted guidance to find your path to achieve what you desire. This blog is...
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