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Bridge Pose (Setu Bandhasana) Benefits: Strengthen, Stretch, and Relax Your Body

Bridge Pose (Setu Bandhasana) Benefits: Strengthen, Stretch, and Relax Your Body

by Rishikul Yogshala | Jan 23, 2025 | Yoga Teacher Training and Education, Yoga Techniques and Tutorials

What is a Bridge Pose? Yoga has many benefits in today’s age and day as it calms the body, mind, and soul. To learn more about the bridge pose, please note that it’s a beginner yoga asana accessible to most people. It offers many benefits, especially for those sitting...
Yoga For Mental Health – 5 Best Type Of Yoga Poses For Stress Relief

Yoga For Mental Health – 5 Best Type Of Yoga Poses For Stress Relief

by Rishikul Yogshala | Dec 30, 2024 | Yoga Lifestyle and Tips

Embracing Holistic Wellbeing Through Yoga A mantra says, “No health without mental health.” Indeed, a person may have a robust physique, glowing skin, and a lustrous mane, but if they are not mentally sound and healthy, it does not count as comprehensive well-being....
Top 7 Amazing Health Benefits of Yoga

Top 7 Amazing Health Benefits of Yoga

by Rishikul Yogshala | Dec 29, 2024 | Health Benefits of Yoga

The Timeless Health Benefits of Yoga: A Comprehensive Overview People have been paying more attention to every emerging fitness trend, but the truth is that these trends are fleeting, while the ancient discipline of yoga remains more enduring. With a history of over...
Chakra Alignment Through Yoga — How to Restore Your Soul Energy?

Chakra Alignment Through Yoga — How to Restore Your Soul Energy?

by Rishikul Yogshala | Dec 28, 2024 | Yoga Techniques and Tutorials

Restoring Your Soul Energy: A Guide to Chakra Alignment through Yoga People often get confused about the practices of yoga, meditation, opening chakras, balancing energy, and so on. You need trusted guidance to find your path to achieve what you desire. This blog is...
A Yogic Approach to Manage Arthritis

A Yogic Approach to Manage Arthritis

by Rishikul Yogshala | Dec 26, 2024 | Yoga for Specific Conditions

A Yogic Approach to Manage Arthritis It’s morning again! Time to rise and shine! You wake up, ready to get out of bed, when a sudden cringe escapes your lips, stopping you mid-way: “Ouch!” or “Oh, Lord!” Your body feels stiff, and every...
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Recent Posts

  • What is Bhakti Yoga? A Heartfelt Path of Love, Prayer, and Kindness
  • Bridge Pose for Beginners: Strengthen Your Body and Mind with Simple Steps
  • What is Hanumanasana? Top 10 Hanumanasana Benefits for Flexibility and Strength
  • Master Standing Position Yoga: 7 Easiest Standing Poses!
  • 5 Powerful Yoga Poses to Manage High Blood Pressure And Hypertension

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