by Rishikul Yogshala | Jul 15, 2024 | Yoga for Mental Health
Sometimes a single thought has the capacity to completely change your mood and shift your focus in a direction you never meant to go. Yoga and Meditation serve as a grounding path back to yourself when the inner chaos becomes too much to handle. This blog will teach...
by Rishikul Yogshala | Jul 15, 2024 | Yoga for Mental Health
Combat Stress with Yoga: A Path to Inner Peace Who said stress is an adult issue? In today’s world, it seems more prevalent among millennials. Social violence, political turmoil, personal problems, and cut-throat competition are major stressors for teenagers and...
by Rishikul Yogshala | Jul 15, 2024 | Yoga for Specific Conditions
The Prenatal Yoga Truth: Bursting The Facts Pregnancy is a journey of change that is both inspiring and beautiful, reshaping your body, the world around you, and most importantly, your heart, which is filled with love and care for the life that is unfolding. Perhaps...
by Rishikul Yogshala | Jul 15, 2024 | Health Benefits of Yoga
What is Shashankasana (The Hare Pose) Shashankasana meaning ‘Hare Pose’ is derived from the Sanskrit words ‘Shashanka’ (hare) and ‘asana’ (pose), symbolizing the peaceful and relaxed posture of a hare. Shashank asana resembles a...
by Rishikul Yogshala | Jul 15, 2024 | Yoga Poses and Sequences
Shalabhasana (Locust Pose): A Comprehensive Guide The term Shalabhasana derives from the Sanskrit word “Shalabh,” meaning locust or grasshopper, an insect that dwells on the ground. The pose resembles this insect, hence its name. Health Benefits of...
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