by Rishikul Yogshala | Jul 15, 2024 | Yoga Poses and Sequences, Health Benefits of Yoga
Some mornings feel heavy, like you need a strong spark to move everything inside you. Surya Namaskar gives you that spark: a flow that lifts you and helps you reconnect with your breath, strength, and inner clarity. This simple yet powerful sequence wakes your body up...
by Rishikul Yogshala | Jul 15, 2024 | Events and Celebrations
Celebrate Valentine’s Day with a Yoga Experience Valentine’s Day is just around the corner, bringing with it the excitement and joy that this special day symbolizes. Celebrated globally as a symbol of eternal love, Valentine’s Day is cherished year after year....
by Rishikul Yogshala | Jul 15, 2024 | Yoga for Fitness and Physical Well-being
Yoga for Reinvigorating Mobility: Chair Yoga Poses Yoga in the modern age often conjures images of incredibly flexible individuals performing complex postures. However, this ancient practice of health and spiritual well-being is accessible to everyone, including those...
by Rishikul Yogshala | Jul 15, 2024 | Yoga for Specific Conditions
Living with diabetes can be challenging and stressful, leading to a range of unhealthy emotions such as anger, frustration, hopelessness, isolation, and fear. Many individuals experience anxiety about injections and medical tests, and worry about the long-term effects...
by Rishikul Yogshala | Jul 15, 2024 | Yoga for Fitness and Physical Well-being
It can feel like you’re in a whole new world when you go to your first yoga class. There is excitement, some doubt, and a quiet hope that this practice will bring something good into your life. That feeling is completely normal. Yoga accepts you just the way you...