by Rishikul Yogshala | Jul 15, 2024 | Yoga Philosophy and Spirituality
The Philosophy of Yoga: A Path to Transformation Yoga, meaning ‘Yoking’ or ‘Union,’ is one of the six systems (darshans) of Indian Yoga Philosophy. It has gained immense popularity worldwide, offering profound physical and mental benefits. Yoga...
by Rishikul Yogshala | Jul 15, 2024 | Health Benefits of Yoga
Bhramari Pranayama – Discover the Transformative Power Benefits of Pranayama Say hello to a form of Pranayama you may not have encountered before. The benefits of pranayama include reduced stress, improved lung function, enhanced mental clarity, and overall...
by Rishikul Yogshala | Jul 15, 2024 | Yoga Philosophy and Spirituality
Finding Calmness in the Breath Yoga encompasses various breathing techniques that can help us achieve this tranquil state. One of the most well-known is Anulom Vilom Pranayama. Creating a serene environment often starts with meditation. While yoga asanas offer...
by Rishikul Yogshala | Jul 15, 2024 | Yoga Poses and Sequences
Essential Must-Haves: Top 5 Things to Bring to Your Yoga Class Whether you’re a fitness enthusiast aspiring to become a yoga teacher, a housewife dedicated to maintaining her health, or someone integrating yoga to break stereotypes and achieve mental peace,...
by Rishikul Yogshala | Jul 15, 2024 | Yoga for Mental Health
Understanding and Overcoming Depression with Yoga Are you experiencing unexplained sadness or depression and struggling to identify what’s wrong? It’s okay if you’re unsure about your emotions, but if you’re asking, “Is there a way out of...
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