by Rishikul Yogshala | Jul 15, 2024 | Health Benefits of Yoga
Pincha Mayurasana: The Feathered Peacock Pose The name “Pincha Mayurasana” translates to “Feathered Peacock Pose,” combining “pincha” (feather) and “mayura” (peacock). This pose mimics a peacock spreading its feathers...
by Rishikul Yogshala | Jul 15, 2024 | Health Benefits of Yoga
Paschimottanasana: The Seated Forward Bend Pose Paschimottanasana, also known as the Seated Forward Bend Pose, is a classical Hatha Yoga pose renowned for its ability to provide a comprehensive stretch to the entire body. This pose offers numerous benefits and is...
by Rishikul Yogshala | Jul 15, 2024 | Health Benefits of Yoga
The Essence of Yoga: Bridging Mind and Body Benefits of Yoga represents the harmonious connection between the mental and physical aspects of our being. Asanas, the physical postures in yoga, involve controlled breathing and focused effort to achieve beneficial health...
by Rishikul Yogshala | Jul 15, 2024 | Yoga for Specific Conditions
Prenatal Yoga: Easing the Journey to Motherhood Over the last few decades, yoga has spread globally, offering numerous physical and mental benefits. As people increasingly integrate this ancient practice into their daily lives, they seek relief from the stress,...
by Rishikul Yogshala | Jul 15, 2024 | Yoga Lifestyle and Tips
Understanding the 3 Gunas in Yoga Philosophy According to Vedic science, the Bhagavad Gita, and Samkhya Philosophy, the entire universe consists of two main categories: Purush (reality) and Prakriti (Maya/illusion). Purush represents the unchangeable element or the...
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