by Rishikul Yogshala | Jul 15, 2024 | Yoga Lifestyle and Tips
Experience Joy and Connection Through Partner Yoga Yoga, which means ‘unification,’ can be deeply enriched by practicing together with a partner. Accept each other through breath, play, and movement, partner yoga fosters intimacy and strengthens connections in...
by Rishikul Yogshala | Jul 15, 2024 | Health Benefits of Yoga
Benefits of Kukkutasana: The Rooster Pose The word Kukkutasana comes from the Sanskrit terms Kukkut (meaning rooster or cock) and Asana (meaning pose). This asana mimics the posture of a rooster and offers a range of health benefits, as highlighted in ancient texts...
by Rishikul Yogshala | Jul 15, 2024 | Health Benefits of Yoga
Plank Pose (Kumbhakasana) is a fundamental yoga posture that strengthens both the body and mind. Practicing it regularly helps improve stability, endurance, and overall health. What is Plank Pose(Kumbhakasana)? If you, as a yoga practitioner, wish to advance in your...
by Rishikul Yogshala | Jul 15, 2024 | Health Benefits of Yoga
Start the journey of advanced arm balances with Eka Pada Koundinyasana, a dynamic pose dedicated to Sage Koundinya. This twisting yoga posture requires the practitioner to balance their body in the air with the support of their hands, engaging multiple body organs and...
by Rishikul Yogshala | Jul 15, 2024 | Health Benefits of Yoga
For many, yoga is an art of stretching and assuming diverse body shapes. The Eka Pada Sirasana, or One Leg Behind Head Pose, brings this concept to life. This advanced yoga asana requires a blend of strength, flexibility, patience, and perseverance to achieve the leg...
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