by Rishikul Yogshala | Jul 15, 2024 | Health Benefits of Yoga
Practice the Benefits of Ardha Chakrasana: A Guide to the Half Wheel Pose What is ardha chakrasana? For yoga practitioners who find the Wheel Pose (Chakrasana) intimidating but want to enjoy the benefits of backbends, this is the perfect alternative. This gentle...
by Rishikul Yogshala | Jul 15, 2024 | Health Benefits of Yoga
Yoga poses often draw inspiration from the natural world. Kurmasana, or the Tortoise Pose, mimics the tortoise’s characteristic of withdrawing inward when threatened. By adopting this pose, you connect deeply with your spiritual core. As you practice Tortoise...
by Rishikul Yogshala | Jul 15, 2024 | Yoga Philosophy and Spirituality
Your energy isn’t quiet; it shows in your mood, your relationships, and even the choices you make without thinking. People usually notice these changes, but they don’t always know what is causing them. What if the good and bad things that happen to you...
by Rishikul Yogshala | Jul 15, 2024 | Health Benefits of Yoga
Have you ever noticed how our body feels after a long day? A little tight and heavy, as if our energy has sunk. Now imagine rising like a mountain: tall, steady, grounded, and full of silent strength. Parvatasana, the Mountain Pose, may look simple asana from the...
by Rishikul Yogshala | Jul 15, 2024 | Yoga Poses and Sequences
Yoga is celebrated for its deep and lasting benefits to health and overall wellness, regardless of age or gender. Practicing yoga daily helps improve physical strength, flexibility, mental clarity, and emotional balance. A regular morning yoga practice is especially...
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