by Rishikul Yogshala | Jul 15, 2024 | Yoga Lifestyle and Tips
Experience Joy and Connection Through Partner Yoga Yoga, which means ‘unification,’ can be deeply enriched by practicing together with a partner. Accept each other through breath, play, and movement, partner yoga fosters intimacy and strengthens connections in...
by Rishikul Yogshala | Jul 15, 2024 | Health Benefits of Yoga
Practice of Kandharasana: Shoulder Pose Our body is a miraculous machine, with each organ playing a crucial role in maintaining our health. However, sometimes our actions and negligence can compromise the functioning of these organs, leading to a reduced quality of...
by Rishikul Yogshala | Jul 15, 2024 | Health Benefits of Yoga
Benefits of Kukkutasana: The Rooster Pose The word Kukkutasana comes from the Sanskrit terms Kukkut (meaning rooster or cock) and Asana (meaning pose). This asana mimics the posture of a rooster and offers a range of health benefits, as highlighted in ancient texts...
by Rishikul Yogshala | Jul 15, 2024 | Health Benefits of Yoga
Mastering Plank Pose (Kumbhakasana): A Step-by-Step Guide If you, as a yoga practitioner, wish to advance in your yogic journey, Plank Pose (Kumbhakasana) is for you. Kumbhakasana is both a strengthening and balancing yoga asana, fortifying the whole body, especially...
by Rishikul Yogshala | Jul 15, 2024 | Health Benefits of Yoga
Eka Pada Koundinyasana: Mastering the Art of Advanced Arm Balances Embark on the journey of advanced arm balances with Eka Pada Koundinyasana, a dynamic pose dedicated to Sage Koundinya. This twisting yoga posture requires the practitioner to balance their body in the...
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