by Rishikul Yogshala | May 1, 2025 | Yoga Poses and Sequences
Standing position yoga is a powerful way to improve balance, posture, and focus, no matter your experience level. These foundational poses are perfect for beginners yet offer profound benefits for seasoned yogis. In this post, we’ll walk you through seven of the...
by Rishikul Yogshala | Apr 15, 2025 | Yoga Poses and Sequences, Yoga for Fitness and Physical Well-being
Losing weight doesn’t have to mean lean diets, continuous fat-burning cardio, and heavy lifting. These tips may help, but long-term success often involves addressing what’s challenging your body and mind, whether that’s stress, a slow metabolism, poor sleep, emotional...
by Rishikul Yogshala | Mar 30, 2025 | Yoga for Mental Health
Stress can sneak into your life quietly, pulling your chest, weighing your mind, and towing you away from your actual self. But what if a simple shift in breath and movement could bring you back to peace? Yoga for mental health offers exactly that: gentle, grounded...
by Rishikul Yogshala | Mar 17, 2025 | Yoga Poses and Sequences
Today, we’ll discuss Sirsasana, also popularly known as the headstand. They say it is the “king of asanas” because of its multiple health benefits and the level of mastery needed to perform this very asana. So, if you want to add this pose to your...
by Rishikul Yogshala | Mar 17, 2025 | Health Benefits of Yoga
Experience the Life-Changing Yoga Benefits Today Yoga is more than just stretching or practising poses; it’s a way to take care of body, mind, and overall well-being. From reducing stress to boosting your energy and keeping you strong and flexible, yoga offers...
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