by Rishikul Yogshala | Jul 15, 2024 | Health Benefits of Yoga
Practice the Benefits of Ardha Chakrasana: A Guide to the Half Wheel Pose What is ardha chakrasana? For yoga practitioners who find the Wheel Pose (Chakrasana) intimidating but want to enjoy the benefits of backbends, this is the perfect alternative. This gentle...
by Rishikul Yogshala | Jul 15, 2024 | Health Benefits of Yoga
Kurmasana: Embracing Inner Peace Yoga poses often draw inspiration from the natural world. Kurmasana, or the Tortoise Pose, mimics the tortoise’s characteristic of withdrawing inward when threatened. By adopting this pose, you connect deeply with your spiritual...
by Rishikul Yogshala | Jul 15, 2024 | Yoga Philosophy and Spirituality
Understanding the Seven Chakras: A Guide to Energy Centers 7 Chakras are the main energy points of the body that control physical, emotional, and spiritual health. From the largest mountains to the smallest blade of grass, the entire universe is filled with energy....
by Rishikul Yogshala | Jul 15, 2024 | Health Benefits of Yoga
Mountain Pose (Tadasana): The Foundation of All Asanas The Mountain Pose, or Tadasana, is the foundational standing yoga pose from which all other yoga postures emerge. Derived from the Sanskrit words “Tada,” meaning ‘mountain,’ and...
by Rishikul Yogshala | Jul 15, 2024 | Yoga Poses and Sequences
The Benefits of a Morning Yoga Routine for Beginners Yoga is celebrated for its profound benefits to health and wellness, regardless of age or gender. Engaging in a daily yoga routine can enhance your physical health, mental clarity, and overall well-being. Embracing...
