by Rishikul Yogshala | Jul 15, 2024 | Yoga Poses and Sequences
The Benefits of a Morning Yoga Routine for Beginners Yoga is celebrated for its profound benefits to health and wellness, regardless of age or gender. Engaging in a daily yoga routine can enhance your physical health, mental clarity, and overall well-being. Embracing...
by Rishikul Yogshala | Jul 15, 2024 | Yoga Philosophy and Spirituality
Integrate the New Year with Yogic Resolutions Ideally, we should start each day with the intention of forming a stronger connection with our soul. The New Year is the perfect time to set resolutions the yogic way. In yoga science, a resolution is called ‘Sankalpa,’...
by Rishikul Yogshala | Jul 15, 2024 | Health Benefits of Yoga
Hasta Uttanasana (Raised Arms Pose) in Yoga The Hasta Uttanasana (Raised Arms Pose) is a fundamental posture within the Sun Salutation series. Practitioners use this pose to warm up the body, strengthen the spine, and open the chest for deeper breaths. It also helps...
by Rishikul Yogshala | Jul 15, 2024 | Yoga Poses and Sequences
Mastering Handstand Yoga Poses: Empowerment Through Balance For some, handstands are intimidating, while for others, they are a source of empowerment. Regardless of how you view them, understanding proper alignment and techniques can transform handstands into a...
by Rishikul Yogshala | Jul 15, 2024 | Yoga Philosophy and Spirituality
The Power of Mantras in Yoga Practice Hearing the ‘Om’ sound as soon as you step into a yoga class can be astonishing if you’re new to yoga. For seasoned practitioners, it signifies the beginning of a transformative journey. ‘Om’ is a sacred mantra...
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