by Rishikul Yogshala | Jul 15, 2024 | Health Benefits of Yoga
Eka Padasana: The One Foot Pose Yoga is the science of union, and Eka Padasana is a balancing posture that exemplifies this unity. As you perform the steps of the One Foot Pose, you experience neuro-muscular coordination, harmony, and a heightened sense of control...
by Rishikul Yogshala | Jul 15, 2024 | Yoga Philosophy and Spirituality
The Power of Chanting AUM: A Guide to Its Spiritual and Health Benefits For centuries, chanting has been a cherished practice among yogis, spiritualists, and individuals engaged in religious activities. The combination of sound, breath, and rhythm in chanting has been...
by Rishikul Yogshala | Jul 15, 2024 | Health Benefits of Yoga
Experience the Healing Power of Jyestikasana (Superior Pose) From ancient times to the present day, yoga has been the renowned science of relaxation. The physical movements of the body in the asanas are an effective means of cultivating relaxation. As you maneuver...
by Rishikul Yogshala | Jul 15, 2024 | Yoga Poses and Sequences
Poorva Halasana: The Preparatory Plough Pose Yoga is incredibly diverse, encompassing mental, physical, and spiritual dimensions. Its practices are classified into various levels and postures, making it accessible to everyone. Advanced yoga poses often require...
by Rishikul Yogshala | Jul 15, 2024 | Yoga Lifestyle and Tips
Top 5 One Person Yoga Poses for Health and Vitality Yoga, a science that dates back 5,000 years, is one of the most natural methods to boost the health of both body and mind. Through various yoga poses, this ancient practice offers numerous benefits, such as:...
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