by Rishikul Yogshala | Jul 15, 2024 | Meditation & Mindfulness
Mindful Meditation: A Path to Present Awareness In our fast-paced world, the daily hustle often leaves us feeling disconnected from ourselves, the present moment, and our surroundings. Mindfulness is the practice of being fully aware of the present and not being...
by Rishikul Yogshala | Jul 15, 2024 | Health Benefits of Yoga
Bhujangasana (Cobra Pose): A Gateway to Wellness A member of the Surya Namaskar family and a mild backbend, Bhujangasana offers a wealth of benefits for the body, mind, and soul. The cobra yoga pose and its variations positively impact the frontal and posterior planes...
by Rishikul Yogshala | Jul 15, 2024 | Pranayama & Breathwork
If you find yourself stressed, anxious, or experiencing any negativity, take a moment to breathe deeply. Long, smooth inhalations and exhalations offer numerous physical and psychological benefits, such as slowing an aggravated heart rate and activating the...
by Rishikul Yogshala | Jul 15, 2024 | Health Benefits of Yoga
How Yoga Enhances Your Mind, Body, and Soul Beyond Physical Fitness Whether you practice yoga for physical fitness, ethical living, or spiritual direction, the benefits of this ancient discipline are undeniable. At its core, yoga is about abhyasa or practice—steady...
by Rishikul Yogshala | Jul 15, 2024 | Meditation & Mindfulness
Meditation Techniques for Children: A Fun and Effective Approach Meditation is an effective tool to assist children with developing concentration, emotional balance, and inner calm in their everyday lives. By exposing kids to enjoyable and interactive yoga practices,...
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