by Rishikul Yogshala | Jul 15, 2024 | Yoga Poses and Sequences
Think of a pose that links you to hundreds of years of yoga history. The Low Lunge Pose, or Anjaneyasana, does just that. This pose strengthens the lower body and gives you a little boost of energy when you focus on your breath and alignment. The guide that follows...
by Rishikul Yogshala | Jul 15, 2024 | Health Benefits of Yoga, Yoga Poses and Sequences
Sun Salutation is the best way to exercise if you want to get your body moving, clear your mind, and focus more deeply on yourself. This dynamic sequence of twelve poses works all of your major muscle groups and is good for your physical, mental, and spiritual health....
by Rishikul Yogshala | Jul 15, 2024 | Meditation & Mindfulness
Meditation Position : The notion of the perfect body varies from person to person. Some like it sculpted, while others admire the slim and slender form. However, what unanimously appeals to us is mental poise. The universal method of embracing peace of mind in...
by Rishikul Yogshala | Jul 15, 2024 | Yoga Poses and Sequences
Are you sitting down and want to improve your flexibility, posture, and strength in both your body and mind? Aasanas, or sitting yoga poses, are a gentle but effective way to improve balance, tone muscles, and wake up the mind. These asanas are good for both beginners...
by Rishikul Yogshala | Jul 15, 2024 | Yoga Lifestyle and Tips
Some mornings, you might feel physically ready to move, but mentally you just want to relax and ground yourself. Easy yoga poses allow you to create this balance by providing an opportunity for you to move into easy stretching poses and experience gentle, supportive...
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