by Rishikul Yogshala | Jul 15, 2024 | Health Benefits of Yoga
Hip-Opener Yoga Pose – Hamsasana Some love hip openers while others dislike them, but hip opener yoga poses are immensely beneficial for your physical, mental, and energetic health. A wide assortment of hip-opening yoga poses helps release trapped emotions in...
by Rishikul Yogshala | Jul 15, 2024 | Health Benefits of Yoga
Start Your Day with a Yoga Routine Admit it—many of us are not naturally inclined to wake up early. The long hours, stressful lifestyles, and constant smartphone use at night leave us feeling weary and disrupt our mornings. No matter how many alarms we set, rising...
by Rishikul Yogshala | Jul 15, 2024 | Yoga for Specific Conditions
Yoga for Cancer Relief: Integrating Healing and Transformation Cancer, in all its forms, profoundly impacts the lives of patients and their loved ones. Regardless of the type or stage of cancer, it brings about a significant shift in life, accompanied by persistent...
by Rishikul Yogshala | Jul 15, 2024 | Yoga Poses and Sequences
Strengthen Your Muscles with These Top Yoga Poses for Strong Muscles The human body consists of approximately 700 muscles that work together to facilitate both internal and external movements. Each muscle group plays a crucial role: Head and Neck Muscles: Responsible...
by Rishikul Yogshala | Jul 15, 2024 | Health Benefits of Yoga
Explore the Upward Lotus Pose: Elevate Your Yoga Practice Are you ready to take your yoga practice to the next level with challenging asana inversions? The Upward Lotus Pose, or Urdhva Padmasana, is a sophisticated and demanding posture that will push your limits...
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