by Rishikul Yogshala | Jul 15, 2024 | Health Benefits of Yoga
The Sacred Mayurasana: Unlocking the Power of the Peacock Pose Rooted in the 5,000-year-old text, the Hatha Yoga Pradipika, the Mayurasana, or Peacock Pose, symbolizes love, spirituality, and awakening. As one of the advanced arm-balancing yoga poses, it involves...
by Rishikul Yogshala | Jul 15, 2024 | Yoga Lifestyle and Tips
Yoga’s Roots and Influence in India Yoga in India has undeniably become a global phenomenon, with Yoga retreats and Teacher Training Courses (TTC) emerging as popular vacation options in the 21st century. Despite its evolution to meet contemporary needs, Yoga...
by Rishikul Yogshala | Jul 15, 2024 | Health Benefits of Yoga
The Power of Garudasana (Eagle Pose): Strength, Balance, and Harmony Garudasana, or Yoga Eagle Pose, is named after Garuda, the divine bird and vehicle of Lord Vishnu. This pose embodies strength, balance, coordination, and harmony. As a twisting yoga posture, it...
by Rishikul Yogshala | Jul 15, 2024 | Health Benefits of Yoga
Malasana: The Ultimate Garland Pose for Enhanced Mobility and Strength People in the gym circles might say, “Sticks and stones may break your bones, but squats will make you badass!” While squats are known for their quick toning results, there’s a yoga counterpart...
by Rishikul Yogshala | Jul 15, 2024 | Yoga Techniques and Tutorials
Mindful Meditation: A Path to Present Awareness In our fast-paced world, the daily hustle often leaves us feeling disconnected from ourselves, the present moment, and our surroundings. Mindfulness is the practice of being fully aware of the present and not being...
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