by Rishikul Yogshala | Jul 15, 2024 | Yoga Poses and Sequences
Tight Shoulders? You’re Not Alone! Tight shoulders are a common issue many people face due to habitual patterns like sitting, driving, working on computers, and texting. Over time, these activities can affect body posture, particularly the shoulders and neck, leading...
by Rishikul Yogshala | Jul 15, 2024 | Health Benefits of Yoga
Sitting for extended periods can lead to various health issues, such as back pain, hunched shoulders, and spinal problems, which can negatively impact both physical and mental well-being. Incorporating physical movement and stretching into your daily routine is...
by Rishikul Yogshala | Jul 15, 2024 | Health Benefits of Yoga
The Science and Benefits of Supta Padangusthasana (Reclining Hand to Big Toe Pose) The science of yoga is vast and sometimes works in mysterious ways. Our naked eyes and ego (Ahamkara) often overlook the internal depths revealed to us through yoga practice. However,...
by Rishikul Yogshala | Jul 15, 2024 | Yoga Poses and Sequences
True health transcends the mere absence of disease. It embodies a state of equilibrium where energy, mind, body, and soul are unified. Yoga is a profound practice that fosters this balance, integrating physical, mental, and spiritual dimensions to help practitioners...
by Rishikul Yogshala | Jul 15, 2024 | Yoga for Specific Conditions
Most people take their kidneys for granted until they malfunction, but they do a lot of work in the background to keep the body functioning correctly. The kidneys filter out toxins and excess fluid and maintain proper electrolyte levels; thus, when someone has low...
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