by Rishikul Yogshala | Jul 15, 2024 | Health Benefits of Yoga
The splendid showcase of extreme physical flexibility and molding of the body into different art forms by professional contortionists surely leaves us open-eyed. Deep within all of us lies a contortionist waiting to be explored in its full glory. Discover the inner...
by Rishikul Yogshala | Jul 15, 2024 | Yoga Poses and Sequences
What is Padahastasana? While any physical activity benefits the body, natural and mindful practices like yoga can offer even deeper advantages. Yoga, rooted in ancient wisdom, provides a gentle yet effective way to improve overall health, flexibility, and mental...
by Rishikul Yogshala | Jul 15, 2024 | Yoga for Specific Conditions
Even tiny movements can feel difficult when you have arthritis. However, there comes a time when your body silently begs for softer support rather than resistance. Pain, stiffness, limited range of motion, and a poorer quality of life are common symptoms of arthritis....
by Rishikul Yogshala | Jul 15, 2024 | Yoga Poses and Sequences
Chaturanga Dandasana: The Four-Limbed Staff Pose Chaturanga Dandasana, or the Four-Limbed Staff Pose, is a pivotal posture in Sun Salutations and a cornerstone of the Vinyasa Flow Yoga style. This pose is not only a key component in sequences but also an essential...
by Rishikul Yogshala | Jul 15, 2024 | Health Benefits of Yoga
Health Benefits of Dandasana Experiencing a backache or a curved spine can be distressing. Many people suffer from back issues due to prolonged sitting, carrying heavy bags, or daily activities. These actions force the body to counteract gravity, leading to fatigue...
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