by Rishikul Yogshala | Jul 15, 2024 | Health Benefits of Yoga, Yoga Poses and Sequences
Happy Baby Pose, or Ananda Balasana, is one of the best ways to relax your body and clear your mind. Its fun shape hides a long list of physical and mental benefits that make any yoga practice better. As you read on, you’ll learn how this pose opens your hips,...
by Rishikul Yogshala | Jul 15, 2024 | Yoga for Specific Conditions
When you have sciatica pain, every step, bend, or stretch can be hard, and your body and mind may feel tight and restless. Yoga can help with lower back and hip pain by stretching, strengthening, and relaxing the muscles that support them. Find five poses that can...
by Rishikul Yogshala | Jul 15, 2024 | Yoga for Specific Conditions
You know that heavy, uncomfortable feeling when your body seems to be slowing down from the inside. If you’re constipated, it can make you tired, moody, and throw off your natural rhythm. When your digestive system is stuck, you feel it all over your body. In...
by Rishikul Yogshala | Jul 15, 2024 | Health Benefits of Yoga
Importance of Hip Health and Agnistambhasana (Fire-Log Pose) The hips are the foundation of the human body and the center of all movements. They provide strength, stability, and support to the spine and internal organs. Within the pelvic area reside parts of the...
by Rishikul Yogshala | Jul 15, 2024 | Health Benefits of Yoga
Discover the Power of Advasana: The Ultimate Relaxation Yoga Pose Ask anyone—friends, colleagues, or family members—about their favorite way to unwind at the end of the day, and you’ll likely hear responses like reclining on a couch, binge-watching TV shows, or...
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