by Rishikul Yogshala | Jul 15, 2024 | Health Benefits of Yoga
Discover the Benefits of Urdhva Uttanasana for a Healthier Back and Mind Frequent stiff back giving you trouble? It’s time to explore some axial extension with yoga! In yoga, “Urdhva” and “Adho” signify “upward” and...
by Rishikul Yogshala | Jul 15, 2024 | Health Benefits of Yoga
Experience the Benefits of the Upward Facing Dog Pose After a long trip, feeling exhausted is common. Many turn to energy drinks or nutritious foods for quick recovery. However, have you considered using yoga to rejuvenate your body and mind? The Upward Facing Dog...
by Rishikul Yogshala | Jul 15, 2024 | Health Benefits of Yoga
Karnapidasana: The Knee-to-Ear Pose for Improving Well-being The timeless practice of yoga, a discipline perfected over 5,000 years, continues to be a beacon of health and vitality in the modern world. Despite the evolution of our lifestyles, the ancient science of...
by Rishikul Yogshala | Jul 15, 2024 | Travel and Yoga Retreats
Discover Rishikesh: Top Things to Do in June India boasts numerous destinations that are ‘older than history.’ Rishikesh is one such place where spirituality and civilization have thrived alongside the holy Ganges for centuries. Spending a few days here can be truly...
by Rishikul Yogshala | Jul 15, 2024 | Yoga Poses and Sequences
Unlocking Physical, Mental, and Spiritual Strength The greatness of yoga lies in its ability to address various health needs through even the simplest of poses. Upavistha Konasana, also known as the Wide Angle Seated Forward Bend, is one such pose that can enhance...
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