by Rishikul Yogshala | Jul 15, 2024 | Yoga Poses and Sequences
Tight Shoulders? You’re Not Alone! Tight shoulders are a common issue many people face due to habitual patterns like sitting, driving, working on computers, and texting. Over time, these activities can affect body posture, particularly the shoulders and neck, leading...
by Rishikul Yogshala | Jul 15, 2024 | Health Benefits of Yoga
Discover the Benefits of the Extended Hand to Big Toe Pose Sitting for extended periods can lead to various health issues, such as back pain, hunched shoulders, and spinal problems, which can negatively impact both physical and mental well-being. Incorporating...
by Rishikul Yogshala | Jul 15, 2024 | Health Benefits of Yoga
The Science and Benefits of Supta Padangusthasana (Reclining Hand to Big Toe Pose) The science of yoga is vast and sometimes works in mysterious ways. Our naked eyes and ego (Ahamkara) often overlook the internal depths revealed to us through yoga practice. However,...
by Rishikul Yogshala | Jul 15, 2024 | Yoga Poses and Sequences
The Ultimate Guide to Hand to Big Toe Pose (Utthita Hasta Padangustasana) True health transcends the mere absence of disease. It embodies a state of equilibrium where energy, mind, body, and soul are unified. Yoga is a profound practice that fosters this balance,...
by Rishikul Yogshala | Jul 15, 2024 | Yoga for Specific Conditions
Enhance Kidney Health with These Yoga Poses In today’s world, where sedentary lifestyles and environmental stress are common, it’s essential to embrace the benefits of physical activity. Yoga, an ancient practice renowned for its health benefits, stands...
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