by Rishikul Yogshala | Jul 15, 2024 | Yoga Teacher Training and Education
Uttanasana (Standing Forward Bend Pose) Uttanasana, or the Standing Forward Bend Pose, is a fundamental asana in the Surya Namaskar (Sun Salutation) sequence. It is designed to warm and loosen the body, preparing it for more advanced yoga practices. This pose serves...
by Rishikul Yogshala | Jul 15, 2024 | Health Benefits of Yoga
Practice the Heart Melting Pose: Anahatasana Heart (‘Hridaya’) represents the ultimate dimension of our being. In yogic tradition, it is known as Atman or the supreme ‘Self.’ It is a place of profound knowledge, pure emotion, sensation, and consciousness. The heart...
by Rishikul Yogshala | Jul 15, 2024 | Yoga Poses and Sequences
Combat Diabetes with Effective Yoga Poses Diabetes, a significant risk factor for heart disease, Alzheimer’s, and diabetic coma, is a leading health concern today. While modern technology makes our lives easier, it also contributes to an inactive lifestyle and...
by Rishikul Yogshala | Jul 15, 2024 | Yoga Poses and Sequences
The Global Epidemic of Obesity and Yoga’s Healing Touch Obesity is becoming a global epidemic, costing countless lives and endangering both physical and mental health. While unhealthy eating habits contribute to obesity, factors such as stress, changing...
by Rishikul Yogshala | Jul 15, 2024 | Health Benefits of Yoga
The Role of Yoga Asanas Ananda Balasana (Happy Baby Pose) Yoga stands out as one of the simplest and most effective postures. The 5,000-year-old science of yoga is a profound gift offering peace, well-being, vitality, and self-confidence for the body, mind, and soul....
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