by Rishikul Yogshala | Jul 15, 2024 | Health Benefits of Yoga
Start Your Yoga Practice with Chakrasana (Wheel Pose) Have you been practising yoga for a while now? If so, it might be time to advance your practice with Chakrasana (Wheel Pose). This powerful back-bending asana benefits the body, mind, and soul, helping you achieve...
by Rishikul Yogshala | Jul 15, 2024 | Health Benefits of Yoga
Enhance Your Vitality: 7 Yoga Poses to Boost Energy and Stamina Life can be incredibly busy and stressful. Without a conscious effort to prioritize activities that nourish our body and soul, it’s easy to get caught up in the whirlwind of daily demands. Procrastination...
by Rishikul Yogshala | Jul 15, 2024 | Yoga Poses and Sequences
Ashtanga Yoga Poses: Transformative Poses and Benefits Ashtanga Yoga asanas, rooted in the ancient Yoga Sutras of Patanjali, is a dynamic and structured style of Hatha Yoga. It is practiced through a series of six sequences of poses, deeply integrating breath with...
by Rishikul Yogshala | Jul 15, 2024 | Health Benefits of Yoga
The Healing Power of Bow Pose (Dhanurasana): 10 Remarkable Benefits It’s a proven fact that nurturing your body positively impacts your mind. Physical fitness boosts oxygen supply to the brain, enhances endorphin production, and supports healthy organs. Therefore,...
by Rishikul Yogshala | Jul 15, 2024 | Health Benefits of Yoga
Relieve Asthma Naturally with Yoga: Effective Poses to Try It’s midnight, and you’re fast asleep. Abruptly, you wake up feeling choked, gasping for air, and unable to get it. The constriction in your chest can be terrifying, and an asthma attack can catch...
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