by Rishikul Yogshala | Dec 25, 2024 | Yoga Lifestyle and Tips
Embracing the Simplicity of Meditation: A Guide to Establishing a Consistent Practice Meditation is a celebrated practice, renowned for its ability to help us achieve a state of mental clarity and tranquility. However, many people overlook the fact that meditation not...
by Rishikul Yogshala | Dec 25, 2024 | Yoga and Diet/Nutrition
You want to feel lighter, more transparent, and more energized every time you practice, but something doesn’t feel right. Your body might feel sluggish, or your mind might have trouble staying focused. A lot of the time, the missing link isn’t the pose or...
by Rishikul Yogshala | Dec 20, 2024 | Yoga Philosophy and Spirituality
You can do a lot of yoga poses, like stretching, balancing, and breathing, but you might still feel like something is missing. It’s not usually strength or flexibility that’s missing; it’s the way your energy moves through your body. This is where...
by Rishikul Yogshala | Dec 20, 2024 | Yoga Lifestyle and Tips
You walk into a room, and right away you can feel a heaviness, like an invisible weight on your mood. Negative energy isn’t just words; it’s a vibration that can mess up your health, your calm, and your ability to focus. Every interaction can either lift...
by Rishikul Yogshala | Dec 15, 2024 | Health Benefits of Yoga, Yoga Poses and Sequences
Some activities make your body stronger, and some calm your mind, but very few do both in perfect harmony. Kandharasana is a perfect example of this. This gentle, supportive position helps your body open up from the inside, making room for tension to hide. This...
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