Confessions of a Certified Yoga Teacher

by Rishikul Yogshala | Dec 26, 2024 | Yoga Teacher Training and Education

The Real Journey of a Certified Yoga Teacher: Beyond the Mat A yoga teacher might seem like someone for whom the art of yoga comes naturally and easily. However, behind this composed exterior lies a tumultuous past. The relentless hours of dedicated practice and...

What Should Be the Diet Plan for Yoga?

by Rishikul Yogshala | Dec 25, 2024 | Yoga and Diet/Nutrition

You want to feel lighter, more transparent, and more energized every time you practice, but something doesn’t feel right. Your body might feel sluggish, or your mind might have trouble staying focused. A lot of the time, the missing link isn’t the pose or...

Creating your Zen through meditation

by Rishikul Yogshala | Dec 25, 2024 | Yoga Lifestyle and Tips

Embracing the Simplicity of Meditation: A Guide to Establishing a Consistent Practice Meditation is a celebrated practice, renowned for its ability to help us achieve a state of mental clarity and tranquility. However, many people overlook the fact that meditation not...

How Bandhas Play a Significant Role in the Practice of Yoga?

by Rishikul Yogshala | Dec 20, 2024 | Yoga Philosophy and Spirituality

You can do a lot of yoga poses, like stretching, balancing, and breathing, but you might still feel like something is missing. It’s not usually strength or flexibility that’s missing; it’s the way your energy moves through your body. This is where...

Ways to Handle Negative People and Their Energy

by Rishikul Yogshala | Dec 20, 2024 | Yoga Lifestyle and Tips

You walk into a room, and right away you can feel a heaviness, like an invisible weight on your mood. Negative energy isn’t just words; it’s a vibration that can mess up your health, your calm, and your ability to focus. Every interaction can either lift...