by Rishikul Yogshala | Jul 15, 2024 | Health Benefits of Yoga
Understanding Yoga Mudras: Improve Your Practice During a yoga session, you might have noticed practitioners performing specific hand gestures while practicing certain asanas and techniques. These hand movements, known as mudras, are designed to take the benefits of...
by Rishikul Yogshala | Jul 15, 2024 | Yoga Poses and Sequences
Downward Facing Dog, or Adho Mukha Svanasana, makes your body feel longer, stronger, and more balanced right away. It helps you breathe, improves blood flow, and wakes up all of your major muscle groups. This article will show you exactly how to do this pose in six...
by Rishikul Yogshala | Jul 15, 2024 | Ayurveda Wellness
Experience Transformational Wellness with Yoga and Ayurveda in Kerala In today’s fast-paced world, dominated by a relentless 9-5 routine, stress and responsibilities can overshadow our well-being. If you find yourself yearning for a break from the materialistic grind,...
by Rishikul Yogshala | Jul 15, 2024 | Yoga Poses and Sequences
Sarvangasana: The Complete Guide to Shoulder Stand Pose Every yoga pose targets specific benefits for different body parts. However, amidst our busy schedules, finding time for multiple asanas can be challenging. If you’re looking for a single pose that...
by Rishikul Yogshala | Jul 15, 2024 | Yoga Poses and Sequences
Revitalize Your Upper Body with Hatha Yoga An upper-body workout doesn’t always have to involve running on a treadmill or lifting heavy weights. There are alternative therapies that provide benefits without intense exertion. One such method is Hatha Yoga asanas Hatha...
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