by Rishikul Yogshala | Oct 25, 2024 | Yoga for Fitness and Physical Well-being
Travel Sickness Although stimulating, traveling comes with several challenges. You may experience travel sickness in the form of intense exhaustion and tiredness from the long journey. The fatigue from the heavily loaded backpacks, delayed flights, or congested drives...
by Rishikul Yogshala | Oct 23, 2024 | Health Benefits of Yoga
Discover the Power of Kundalini Yoga “Kundalini” is a term that many have heard, but only a few truly understand its significance. Kundalini refers to the invisible point of immense power and energy located at the base of the spine. The practice of awakening this...
by Rishikul Yogshala | Oct 23, 2024 | Yoga Lifestyle and Tips
Avoid These 5 Yoga Mistakes The outreach of yoga is expanding, capturing the interest of city dwellers and countryside folks alike. As yoga gains popularity, it also attracts a slew of fads and misconceptions. Just as fashion trends attract criticism and competition,...
by Rishikul Yogshala | Oct 22, 2024 | Yoga Poses and Sequences
Marichyasana: Mastering the Pose for Enhanced Health and Flexibility In the yogic system, certain asanas have gained prominence over time due to their unique characteristics and health benefits. Marichyasana, which translates from Sanskrit as “a ray of...
by Rishikul Yogshala | Oct 20, 2024 | Health Benefits of Yoga
The Profound Science of Yoga: Embracing the Half Moon Pose Yoga Science illuminates the Moon with its brilliance, reflecting the polar energies of the human body through the Solar (sun) and Lunar (moon) forces. Hatha Yoga, emerging from a deep understanding of human...
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