by Rishikul Yogshala | Dec 15, 2024 | Health Benefits of Yoga, Yoga Poses and Sequences
Some activities make your body stronger, and some calm your mind, but very few do both in perfect harmony. Kandharasana is a perfect example of this. This gentle, supportive position helps your body open up from the inside, making room for tension to hide. This...
by Rishikul Yogshala | Dec 11, 2024 | Yoga for Mental Health
In today’s world, your mind is always being stimulated, and before you know it, stress starts to build up in your thoughts and feelings. Yoga is a natural way to get back to balance. Its slow, mindful rhythm makes you stop, breathe, and reconnect with your inner...
by Rishikul Yogshala | Nov 20, 2024 | Travel and Yoga Retreats
Cool Down This Summer with Yoga Poses As summer heats up, finding ways to stay cool becomes a priority. Yoga offers several poses that can help you beat the heat. Here are some effective poses to help you stay cool this summer: Sitali Breath The Sanskrit word “Sitali”...
by Rishikul Yogshala | Nov 19, 2024 | Yoga Lifestyle and Tips
It can be hard to find balance in life when the world is pulling you in many different directions. The Tree Pose, or Vrikshasana, is a way to practice balance in your body, mind, and spirit. You learn how to focus, stay calm, and center yourself, even when things get...
by Rishikul Yogshala | Nov 19, 2024 | Events and Celebrations
Ganesha Chaturthi Celebration at Rishikul Yogshala On August 25, 2015, Rishikul Yogshala marked the beginning of its 200 hour Yoga Teacher Training with a vibrant celebration of Ganesha Chaturthi. For ten days, we joined in worshipping Lord Ganesha, the Hindu god of...
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