by Rishikul Yogshala | Dec 11, 2024 | Yoga for Mental Health
In today’s world, your mind is always being stimulated, and before you know it, stress starts to build up in your thoughts and feelings. Yoga is a natural way to get back to balance. Its slow, mindful rhythm makes you stop, breathe, and reconnect with your inner...
by Rishikul Yogshala | Nov 20, 2024 | Travel and Yoga Retreats
Cool Down This Summer with Yoga Poses As summer heats up, finding ways to stay cool becomes a priority. Yoga offers several poses that can help you beat the heat. Here are some effective poses to help you stay cool this summer: Sitali Breath The Sanskrit word “Sitali”...
by Rishikul Yogshala | Nov 19, 2024 | Events and Celebrations
Ganesha Chaturthi Celebration at Rishikul Yogshala On August 25, 2015, Rishikul Yogshala marked the beginning of its 200 hour Yoga Teacher Training with a vibrant celebration of Ganesha Chaturthi. For ten days, we joined in worshipping Lord Ganesha, the Hindu god of...
by Rishikul Yogshala | Nov 19, 2024 | Yoga Lifestyle and Tips
It can be hard to find balance in life when the world is pulling you in many different directions. The Tree Pose, or Vrikshasana, is a way to practice balance in your body, mind, and spirit. You learn how to focus, stay calm, and center yourself, even when things get...
by Rishikul Yogshala | Nov 15, 2024 | Health Benefits of Yoga, Yoga Poses and Sequences
People often call Sirsasana the “king of yoga poses”. When you turn upside down, it changes everything about you. The world seems quieter, the mind seems clearer, and the body wakes up with new energy. Inversions like the headstand get your blood flowing,...
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