How To Find Best Ashtanga Yoga Teacher Training School In India

5 Way To Choose the Right Ashtanga Yoga Teacher Training School

Ashtanga Yoga, popularized by K. Pattabhi Jois in the early 20th century, is a dynamic sequence of eight spiritual practices outlined by Patanjali in the Yoga Sutras. This practice focuses on synchronizing breath with movement, leading to significant internal cleansing. If you’re interested in pursuing professional training in this transformative practice, selecting the right Ashtanga Yoga school is crucial. Here’s what to consider:

1. Yoga Alliance Certification

When choosing a Yoga Teacher Training program, ensure the school is certified by Yoga Alliance. An RYS (Registered Yoga School) meets predefined standards and is led by qualified trainers. Graduating from an RYS grants you the internationally recognized title of RYT (Registered Yoga Teacher), allowing you to teach yoga worldwide. The authenticity and accountability provided by an RYS are invaluable for your teaching career.

2. Curriculums and Syllabus

Evaluate the curriculum offered by potential yoga schools. Look for programs that provide 200 hour yttc, 300 hour, or 500 hour training options, ensuring a comprehensive education. The curriculum should cover:

• Ashtanga Vinyasa Yoga: Including the primary series.
• Pranayama and Cleansing Techniques: Essential for internal purification.
• Meditation and Hatha Yoga: To support a well-rounded practice.

A well-rounded Ashtanga Yoga Teacher Training in India will equip you with the necessary skills and knowledge to teach effectively.

3. Gurus

The quality of your training is significantly influenced by your instructors. Research the trainers at the school and ensure they are RYT (Registered Yoga Teachers). Experienced and passionate teachers bring invaluable insights and expertise, enhancing your learning experience. Choose a school with renowned instructors who are dedicated to their craft.

4. Read Reviews

In today’s digital age, finding reliable information about yoga schools is easy. Read online reviews to understand the experiences of previous students. This will help you gauge the school’s reputation, curriculum quality, and overall student satisfaction.

5. Food, Accommodation, and Facilities

The quality of food, accommodation, and additional facilities can greatly impact your training experience. Ensure the school provides a nutritious diet that supports your yoga practice. Additionally, check the accommodations and recreational activities offered to ensure a comfortable and enjoyable stay.

Also Read: 8 Intense Ashtanga Yoga Poses to Heat You Up

What to Expect in an Ashtanga Yoga Teacher Training

When you join an Ashtanga Yoga Teacher Training (YTT) course, here are some things you can expect:

1. Daily Practice:
You will practice every day. Ashtanga training usually involves both led classes (where everyone does the same sequence) and self-practice sessions (Mysore-style).

2. Challenging Asanas:
The poses are not always easy. You’ll work on strength, flexibility, and balance. But don’t worry — it’s designed to help you improve step-by-step.

3. Breathing and Energy:
You will learn how to coordinate your breath (usually ujjayi) with movement. You’ll also learn about energy locks (bandhas) that help you stay strong and focused.

4. Philosophy & Theory:
The training is not only physical. You’ll study yoga philosophy, history, ethics, and how to teach others. This helps you become a well-rounded yoga teacher.

5. Teaching Practice:
As part of the training, you’ll also teach your peers or students. This gives you real-time experience, feedback from instructors, and improved confidence.

6. Rest & Reflection:
Even though the course is active, there will be rest periods. These are important for integration — to let your body and mind absorb what you’re learning.

Also Read: Ashtanga Yoga Primary Series

Conclusion

Choosing an Ashtanga Yoga Teacher Training School in India is a big step. It’s more than a course — it’s a journey. You want a school that gives you real practice, strong support, and clear guidance.

When you pick a school, think about how they run the training, what you will learn, how supportive the environment is, and whether you feel at home there. These things will shape how much you grow as a yogi and a teacher.

At Rishikul Yogshala, we give you a true Ashtanga experience: daily practice, breathing work, teaching opportunities, and deep learning. We support our students every step of the way — helping you become not just a teacher, but a better yogi and person.

200 Hour Yoga Teacher Training in India || 300 Hour Yoga Teacher Training in India || Yoga Retreat in India

Frequently Asked Questions (FAQ)

Q1. Do I need previous yoga experience to join an Ashtanga Yoga Teacher Training?
Ans. Not always. Some schools accept beginners, but having basic practice helps you keep up with the intensity of Ashtanga sessions.

Q2. How long is an Ashtanga Yoga Teacher Training course?
Ans. Most programs are 200 hours and run for about 3–4 weeks. Some schools also offer 100-hour, 300-hour, or 500-hour options.

Q3. Is Yoga Alliance certification important?
Ans. Yes. It ensures the school follows international training standards and helps you teach professionally worldwide.

Q4. What should I look for in the curriculum?
Ans. A good course includes asanas, pranayama, philosophy, anatomy, teaching practice, and plenty of self-practice time.

Q5. What is the daily schedule like during a YTT?
Ans. Expect early morning Ashtanga practice, followed by theory sessions, adjustments, meditation, and evening classes.

Q6. Can beginners join an Ashtanga YTT in India?
Ans. Yes, but Ashtanga is physically demanding. It’s suitable for beginners who are ready for a disciplined and structured routine.

Q7. What type of accommodation and food is usually offered?
Ans. Most residential schools provide simple rooms and sattvic (vegetarian) meals that support a yogic lifestyle.

Q8. How do I know if the teachers are experienced?
Ans. Check their training background, years of practice, teaching experience, and whether they specialize in traditional Ashtanga.

Q9. What should I consider when checking reviews?
Ans. Look for feedback on teaching quality, authenticity, course structure, accommodation, and overall student experience.

Q10. Can I teach yoga after completing the course?
Ans. Yes, if your training is from a recognized or Yoga Alliance-registered school, you can start teaching after certification.

Last updated On: 18-11-2025